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  6. Limburger vs. Mayonnaise

Limburger vs. Mayonnaise — In-Depth Nutrition Comparison

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How are Limburger and mayonnaise different?

  • Limburger is higher in phosphorus, calcium, vitamin B12, vitamin B2, selenium, vitamin A, and vitamin B5; however, mayonnaise is richer in vitamin K and vitamin E.
  • Daily need coverage for vitamin K for mayonnaise is 134% higher.
  • Limburger contains 62 times more calcium than mayonnaise. While Limburger contains 497mg of calcium, mayonnaise contains only 8mg.
  • Mayonnaise has less saturated fat.

Cheese, limburger and Salad dressing, mayonnaise, regular are the varieties used in this article.

Infographic

Limburger vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +6112.5%
Contains more PotassiumPotassium +540%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +1771.4%
Contains more ManganeseManganese +442.9%
Contains more SeleniumSelenium +530.4%
Contains more IronIron +61.5%
Contains less SodiumSodium -20.6%
~equal in Copper ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin AVitamin A +2025%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +2547.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +584.3%
Contains more Vitamin B6Vitamin B6 +975%
Contains more Vitamin B12Vitamin B12 +766.7%
Contains more FolateFolate +1060%
Contains more Vitamin EVitamin E +1326.1%
Contains more Vitamin KVitamin K +6987%
Contains more CholineCholine +122.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Limburger Mayonnaise DV% diff.
Polyunsaturated fat 0.495g 44.69g 295%
Vitamin K 2.3µg 163µg 134%
Fats 27.25g 74.85g 73%
Phosphorus 393mg 21mg 53%
Calcium 497mg 8mg 49%
Vitamin B12 1.04µg 0.12µg 38%
Protein 20.05g 0.96g 38%
Vitamin B2 0.503mg 0.019mg 37%
Vitamin A 340µg 16µg 36%
Saturated fat 16.746g 11.703g 23%
Selenium 14.5µg 2.3µg 22%
Monounsaturated fat 8.606g 16.843g 21%
Vitamin E 0.23mg 3.28mg 20%
Vitamin B5 1.177mg 0.172mg 20%
Calories 327kcal 680kcal 18%
Zinc 2.1mg 0.15mg 18%
Cholesterol 90mg 42mg 16%
Folate 58µg 5µg 13%
Sodium 800mg 635mg 7%
Vitamin B1 0.08mg 0.01mg 6%
Vitamin B6 0.086mg 0.008mg 6%
Magnesium 21mg 1mg 5%
Potassium 128mg 20mg 3%
Choline 15.4mg 34.2mg 3%
Vitamin D 0.5µg 0.2µg 2%
Vitamin D 20IU 7IU 2%
Manganese 0.038mg 0.007mg 1%
Vitamin B3 0.158mg 0mg 1%
Iron 0.13mg 0.21mg 1%
Carbs 0.49g 0.57g 0%
Net carbs 0.49g 0.57g N/A
Sugar 0.49g 0.57g N/A
Copper 0.021mg 0.019mg 0%
Trans fat 0.187g N/A
Tryptophan 0.289mg 0.017mg 0%
Threonine 0.739mg 0.055mg 0%
Isoleucine 1.219mg 0.065mg 0%
Leucine 2.093mg 0.095mg 0%
Lysine 1.675mg 0.072mg 0%
Methionine 0.619mg 0.035mg 0%
Phenylalanine 1.116mg 0.057mg 0%
Valine 1.439mg 0.074mg 0%
Histidine 0.578mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1988.5%
Contains more WaterWater +123.6%
Contains more OtherOther +92.4%
Contains more FatsFats +174.7%
Contains more CarbsCarbs +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -30.1%
Contains more Mono. FatMonounsaturated fat +95.7%
Contains more Poly. FatPolyunsaturated fat +8928.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.