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  6. Limburger vs. Savoy cabbage

Limburger vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are Limburger and savoy cabbage different?

  • Limburger is richer in phosphorus, calcium, vitamin B12, vitamin B2, and selenium, while savoy cabbage is higher in vitamin K and vitamin C.
  • Limburger covers your daily need for saturated fat, 84% more than savoy cabbage.
  • Savoy cabbage is lower in cholesterol.

Cheese, limburger and Cabbage, savoy, raw types were used in this article.

Infographic

Limburger vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +1320%
Contains more ZincZinc +677.8%
Contains more PhosphorusPhosphorus +835.7%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +79.7%
Contains more IronIron +207.7%
Contains more CopperCopper +195.2%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +373.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +580%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B2Vitamin B2 +1576.7%
Contains more Vitamin B5Vitamin B5 +529.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +89.9%
Contains more Vitamin B6Vitamin B6 +120.9%
Contains more Vitamin KVitamin K +2891.3%
Contains more FolateFolate +37.9%

All nutrients comparison - raw data values

Nutrient Limburger Savoy cabbage DV% diff.
Saturated fat 16.746g 0.013g 76%
Vitamin K 2.3µg 68.8µg 55%
Phosphorus 393mg 42mg 50%
Calcium 497mg 35mg 46%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.1g 42%
Vitamin B2 0.503mg 0.03mg 36%
Protein 20.05g 2g 36%
Vitamin C 0mg 31mg 34%
Sodium 800mg 28mg 34%
Vitamin A 340µg 50µg 32%
Cholesterol 90mg 0mg 30%
Selenium 14.5µg 0.9µg 25%
Monounsaturated fat 8.606g 0.007g 21%
Vitamin B5 1.177mg 0.187mg 20%
Zinc 2.1mg 0.27mg 17%
Calories 327kcal 27kcal 15%
Fiber 0g 3.1g 12%
Vitamin B6 0.086mg 0.19mg 8%
Folate 58µg 80µg 6%
Manganese 0.038mg 0.18mg 6%
Copper 0.021mg 0.062mg 5%
Iron 0.13mg 0.4mg 3%
Potassium 128mg 230mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.495g 0.049g 3%
Magnesium 21mg 28mg 2%
Carbs 0.49g 6.1g 2%
Vitamin B1 0.08mg 0.07mg 1%
Vitamin B3 0.158mg 0.3mg 1%
Choline 15.4mg 12.3mg 1%
Net carbs 0.49g 3g N/A
Sugar 0.49g 2.27g N/A
Vitamin E 0.23mg 0.17mg 0%
Tryptophan 0.289mg 0.02mg 0%
Threonine 0.739mg 0.069mg 0%
Isoleucine 1.219mg 0.101mg 0%
Leucine 2.093mg 0.103mg 0%
Lysine 1.675mg 0.094mg 0%
Methionine 0.619mg 0.02mg 0%
Phenylalanine 1.116mg 0.064mg 0%
Valine 1.439mg 0.085mg 0%
Histidine 0.578mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +902.5%
Contains more FatsFats +27150%
Contains more OtherOther +373.8%
Contains more CarbsCarbs +1144.9%
Contains more WaterWater +87.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +122842.9%
Contains more Poly. FatPolyunsaturated fat +910.2%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.