Limburger vs. Sockeye salmon — In-Depth Nutrition Comparison
Compare
Significant differences between Limburger and sockeye salmon
- Limburger has more calcium, vitamin B2, and vitamin A; however, sockeye salmon is richer in vitamin B12, vitamin D, vitamin B3, vitamin B6, and selenium.
- Sockeye salmon covers your daily vitamin B12 needs 143% more than Limburger.
- Sockeye salmon has 45 times less calcium than Limburger. Limburger has 497mg of calcium, while sockeye salmon has 11mg.
- Sockeye salmon contains less saturated fat.
- Limburger has a higher glycemic index. The glycemic index of Limburger is 27, while the glycemic index of sockeye salmon is 0.
Specific food types used in this comparison are Cheese, limburger and Fish, salmon, sockeye, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4418.2% |
| Contains more ZincZinc | +281.8% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains more ManganeseManganese | +192.3% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +240.6% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +261.9% |
| Contains less SodiumSodium | -88.5% |
| Contains more SeleniumSelenium | +144.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +486.2% |
| Contains more Vitamin B2Vitamin B2 | +104.5% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +728.6% |
| Contains more Vitamin EVitamin E | +330.4% |
| Contains more Vitamin DVitamin D | +3240% |
| Contains more Vitamin B1Vitamin B1 | +96.3% |
| Contains more Vitamin B3Vitamin B3 | +6307% |
| Contains more Vitamin B6Vitamin B6 | +861.6% |
| Contains more Vitamin B12Vitamin B12 | +329.8% |
| Contains more CholineCholine | +631.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.04µg | 4.47µg | 143% |
| Vitamin D | 0.5µg | 16.7µg | 81% |
| Vitamin D | 20IU | 670IU | 81% |
| Saturated fat | 16.746g | 0.969g | 72% |
| Vitamin B3 | 0.158mg | 10.123mg | 62% |
| Vitamin B6 | 0.086mg | 0.827mg | 57% |
| Calcium | 497mg | 11mg | 49% |
| Selenium | 14.5µg | 35.5µg | 38% |
| Fats | 27.25g | 5.57g | 33% |
| Sodium | 800mg | 92mg | 31% |
| Vitamin A | 340µg | 58µg | 31% |
| Vitamin B2 | 0.503mg | 0.246mg | 20% |
| Choline | 15.4mg | 112.6mg | 18% |
| Monounsaturated fat | 8.606g | 1.864g | 17% |
| Zinc | 2.1mg | 0.55mg | 14% |
| Protein | 20.05g | 26.48g | 13% |
| Phosphorus | 393mg | 305mg | 13% |
| Folate | 58µg | 7µg | 13% |
| Cholesterol | 90mg | 61mg | 10% |
| Calories | 327kcal | 156kcal | 9% |
| Potassium | 128mg | 436mg | 9% |
| Polyunsaturated fat | 0.495g | 1.327g | 6% |
| Copper | 0.021mg | 0.076mg | 6% |
| Vitamin B1 | 0.08mg | 0.157mg | 6% |
| Vitamin E | 0.23mg | 0.99mg | 5% |
| Iron | 0.13mg | 0.52mg | 5% |
| Magnesium | 21mg | 36mg | 4% |
| Vitamin B5 | 1.177mg | 1.274mg | 2% |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Manganese | 0.038mg | 0.013mg | 1% |
| Carbs | 0.49g | 0g | 0% |
| Net carbs | 0.49g | 0g | N/A |
| Sugar | 0.49g | 0g | N/A |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.289mg | 0.335mg | 0% |
| Threonine | 0.739mg | 1.247mg | 0% |
| Isoleucine | 1.219mg | 1.274mg | 0% |
| Leucine | 2.093mg | 2.185mg | 0% |
| Lysine | 1.675mg | 2.574mg | 0% |
| Methionine | 0.619mg | 0.858mg | 0% |
| Phenylalanine | 1.116mg | 1.086mg | 0% |
| Valine | 1.439mg | 1.461mg | 0% |
| Histidine | 0.578mg | 0.711mg | 0% |
| Omega-3 - EPA | 0g | 0.299g | N/A |
| Omega-3 - DHA | 0g | 0.56g | N/A |
| Omega-3 - DPA | 0g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +389.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +511.3% |
| Contains more ProteinProtein | +32.1% |
| Contains more WaterWater | +39.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains more Mono. FatMonounsaturated fat | +361.7% |
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Poly. FatPolyunsaturated fat | +168.1% |
