Limburger vs. Sweet roll — In-Depth Nutrition Comparison
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Significant differences between Limburger and sweet roll
- Limburger has more phosphorus, calcium, vitamin B12, vitamin A, vitamin B2, and vitamin B5; however, sweet roll is richer in vitamin B1 and iron.
- Limburger covers your daily saturated fat needs 68% more than sweet roll.
- Sweet roll has 7 times less vitamin B12 than Limburger. Limburger has 1.04µg of vitamin B12, while sweet roll has 0.14µg.
- Sweet roll contains less saturated fat.
- Sweet roll has a higher glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of Limburger is 27.
Specific food types used in this comparison are Cheese, limburger and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +590.3% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more ZincZinc | +255.9% |
| Contains more PhosphorusPhosphorus | +417.1% |
| Contains more IronIron | +1130.8% |
| Contains more CopperCopper | +319% |
| Contains less SodiumSodium | -62% |
| Contains more ManganeseManganese | +689.5% |
| Contains more SeleniumSelenium | +17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +448.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +89.8% |
| Contains more Vitamin B5Vitamin B5 | +189.9% |
| Contains more Vitamin B12Vitamin B12 | +642.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +765.2% |
| Contains more Vitamin B1Vitamin B1 | +305% |
| Contains more Vitamin B3Vitamin B3 | +1408.9% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more Vitamin KVitamin K | +91.3% |
| Contains more FolateFolate | +24.1% |
| Contains more CholineCholine | +168.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.746g | 3.079g | 62% |
| Polyunsaturated fat | 0.495g | 7.473g | 47% |
| Phosphorus | 393mg | 76mg | 45% |
| Calcium | 497mg | 72mg | 43% |
| Vitamin B12 | 1.04µg | 0.14µg | 38% |
| Vitamin A | 340µg | 62µg | 31% |
| Protein | 20.05g | 6.2g | 28% |
| Sodium | 800mg | 304mg | 22% |
| Vitamin B1 | 0.08mg | 0.324mg | 20% |
| Vitamin B2 | 0.503mg | 0.265mg | 18% |
| Iron | 0.13mg | 1.6mg | 18% |
| Fats | 27.25g | 16.4g | 17% |
| Carbs | 0.49g | 50.9g | 17% |
| Vitamin B5 | 1.177mg | 0.406mg | 15% |
| Vitamin B3 | 0.158mg | 2.384mg | 14% |
| Zinc | 2.1mg | 0.59mg | 14% |
| Vitamin E | 0.23mg | 1.99mg | 12% |
| Manganese | 0.038mg | 0.3mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Monounsaturated fat | 8.606g | 4.797g | 10% |
| Cholesterol | 90mg | 66mg | 8% |
| Copper | 0.021mg | 0.088mg | 7% |
| Selenium | 14.5µg | 17µg | 5% |
| Choline | 15.4mg | 41.3mg | 5% |
| Folate | 58µg | 72µg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin K | 2.3µg | 4.4µg | 2% |
| Calories | 327kcal | 372kcal | 2% |
| Vitamin B6 | 0.086mg | 0.107mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Potassium | 128mg | 111mg | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Net carbs | 0.49g | 48.5g | N/A |
| Sugar | 0.49g | 31.73g | N/A |
| Tryptophan | 0.289mg | 0.074mg | 0% |
| Threonine | 0.739mg | 0.211mg | 0% |
| Isoleucine | 1.219mg | 0.259mg | 0% |
| Leucine | 2.093mg | 0.458mg | 0% |
| Lysine | 1.675mg | 0.243mg | 0% |
| Methionine | 0.619mg | 0.117mg | 0% |
| Phenylalanine | 1.116mg | 0.3mg | 0% |
| Valine | 1.439mg | 0.291mg | 0% |
| Histidine | 0.578mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +223.4% |
| Contains more FatsFats | +66.2% |
| Contains more WaterWater | +95.2% |
| Contains more OtherOther | +122.9% |
| Contains more CarbsCarbs | +10287.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +79.4% |
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Poly. FatPolyunsaturated fat | +1409.7% |
