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  6. Limburger vs. Turkey egg

Limburger vs. Turkey egg — In-Depth Nutrition Comparison

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A recap on the differences between Limburger and turkey eggs

  • Limburger has more calcium, phosphorus, fats, and vitamin A; however, turkey eggs are higher in iron, selenium, and vitamin B12.
  • Turkey eggs cover your daily cholesterol needs 281% more than Limburger.
  • Turkey eggs contain 5 times less sodium than Limburger. Limburger contains 800mg of sodium, while turkey eggs contain 151mg.

Food varieties used in this article are Cheese, limburger and Egg, turkey, whole, fresh, raw.

Infographic

Limburger vs Turkey egg infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +402%
Contains more ZincZinc +32.9%
Contains more PhosphorusPhosphorus +131.2%
Contains more PotassiumPotassium +10.9%
Contains more IronIron +3053.8%
Contains more CopperCopper +195.2%
Contains less SodiumSodium -81.1%
Contains more SeleniumSelenium +136.6%
~equal in Manganese ~0.038mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 113% 4.6% 20% 116% 3% 71% 20% 130% 5.8% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 55% 0% 28% 108% 0.45% 113% 30% 211% 0% 53%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +104.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +558.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin B6Vitamin B6 +52.3%
Contains more Vitamin B12Vitamin B12 +62.5%
Contains more FolateFolate +22.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.47mg

All nutrients comparison - raw data values

Nutrient Limburger Turkey egg DV% diff.
Cholesterol 90mg 933mg 281%
Saturated fat 16.746g 3.632g 60%
Iron 0.13mg 4.1mg 50%
Calcium 497mg 99mg 40%
Selenium 14.5µg 34.3µg 36%
Phosphorus 393mg 170mg 32%
Sodium 800mg 151mg 28%
Vitamin B12 1.04µg 1.69µg 27%
Fats 27.25g 11.88g 24%
Vitamin A 340µg 166µg 19%
Vitamin B5 1.177mg 1.889mg 14%
Protein 20.05g 13.68g 13%
Monounsaturated fat 8.606g 4.571g 10%
Calories 327kcal 171kcal 8%
Polyunsaturated fat 0.495g 1.658g 8%
Copper 0.021mg 0.062mg 5%
Zinc 2.1mg 1.58mg 5%
Vitamin D* 20 IU 3%
Vitamin D 0.5µg 3%
Vitamin B1 0.08mg 0.11mg 3%
Vitamin B2 0.503mg 0.47mg 3%
Vitamin B6 0.086mg 0.131mg 3%
Folate 58µg 71µg 3%
Choline 15.4mg 3%
Magnesium 21mg 13mg 2%
Vitamin E 0.23mg 2%
Vitamin K 2.3µg 2%
Vitamin B3 0.158mg 0.024mg 1%
Protein per 100 calories 6.1g 8g N/A
Calories per 10 g protein 163kcal 125kcal N/A
Weight per 100 calories 31g 58g N/A
Unsaturated / Saturated Fat ratio 0.54 1.7 N/A
Net carbs 0.49g 1.15g N/A
Carbs 0.49g 1.15g 0%
Potassium 128mg 142mg 0%
Sugar 0.49g N/A
Manganese 0.038mg 0.038mg 0%
Tryptophan 0.289mg 0.219mg 0%
Threonine 0.739mg 0.672mg 0%
Isoleucine 1.219mg 0.855mg 0%
Leucine 2.093mg 1.201mg 0%
Lysine 1.675mg 0.924mg 0%
Methionine 0.619mg 0.442mg 0%
Phenylalanine 1.116mg 0.773mg 0%
Valine 1.439mg 0.985mg 0%
Histidine 0.578mg 0.33mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Contains more ProteinProtein +46.6%
Contains more FatsFats +129.4%
Contains more CarbsCarbs +134.7%
Contains more WaterWater +49.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated fat +88.3%
Contains less Sat. FatSaturated fat -78.3%
Contains more Poly. FatPolyunsaturated fat +234.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.