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Limburger vs. Turkey egg — In-Depth Nutrition Comparison

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A recap on differences between Limburger and Turkey egg

  • Limburger has more Calcium, Phosphorus, and Vitamin A, however, Turkey egg is higher in Iron, Selenium, Vitamin B12, and Vitamin B5.
  • Turkey egg covers your daily Cholesterol needs 281% more than Limburger.
  • Turkey egg contains 5 times less Sodium than Limburger. Limburger contains 800mg of Sodium, while Turkey egg contains 151mg.

Food varieties used in this article are Cheese, limburger and Egg, turkey, whole, fresh, raw.

Infographic

Limburger vs Turkey egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +402%
Contains more ZincZinc +32.9%
Contains more PhosphorusPhosphorus +131.2%
Contains more PotassiumPotassium +10.9%
Contains more IronIron +3053.8%
Contains more CopperCopper +195.2%
Contains less SodiumSodium -81.1%
Contains more SeleniumSelenium +136.6%
~equal in Manganese ~0.038mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 69% 4.6% 15% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Contains more Vitamin AVitamin A +108.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +558.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin B6Vitamin B6 +52.3%
Contains more Vitamin B12Vitamin B12 +62.5%
Contains more FolateFolate +22.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.47mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Contains more ProteinProtein +46.6%
Contains more FatsFats +129.4%
Contains more OtherOther +379.7%
Contains more CarbsCarbs +134.7%
Contains more WaterWater +49.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated Fat: Sat. Fat 16.746 g
Monounsaturated Fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
37% 46% 17%
Saturated Fat: Sat. Fat 3.632 g
Monounsaturated Fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated Fat +88.3%
Contains less Sat. FatSaturated Fat -78.3%
Contains more Poly. FatPolyunsaturated fat +234.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Turkey egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Limburger Turkey egg Opinion
Calories 327kcal 171kcal Limburger
Protein 20.05g 13.68g Limburger
Fats 27.25g 11.88g Limburger
Net carbs 0.49g 1.15g Turkey egg
Carbs 0.49g 1.15g Turkey egg
Cholesterol 90mg 933mg Limburger
Vitamin D 20IU Limburger
Magnesium 21mg 13mg Limburger
Calcium 497mg 99mg Limburger
Potassium 128mg 142mg Turkey egg
Iron 0.13mg 4.1mg Turkey egg
Sugar 0.49g Turkey egg
Copper 0.021mg 0.062mg Turkey egg
Zinc 2.1mg 1.58mg Limburger
Phosphorus 393mg 170mg Limburger
Sodium 800mg 151mg Turkey egg
Vitamin A 1155IU 554IU Limburger
Vitamin A 340µg 166µg Limburger
Vitamin E 0.23mg Limburger
Vitamin D 0.5µg Limburger
Manganese 0.038mg 0.038mg
Selenium 14.5µg 34.3µg Turkey egg
Vitamin B1 0.08mg 0.11mg Turkey egg
Vitamin B2 0.503mg 0.47mg Limburger
Vitamin B3 0.158mg 0.024mg Limburger
Vitamin B5 1.177mg 1.889mg Turkey egg
Vitamin B6 0.086mg 0.131mg Turkey egg
Vitamin B12 1.04µg 1.69µg Turkey egg
Vitamin K 2.3µg Limburger
Folate 58µg 71µg Turkey egg
Choline 15.4mg Limburger
Saturated Fat 16.746g 3.632g Turkey egg
Monounsaturated Fat 8.606g 4.571g Limburger
Polyunsaturated fat 0.495g 1.658g Turkey egg
Tryptophan 0.289mg 0.219mg Limburger
Threonine 0.739mg 0.672mg Limburger
Isoleucine 1.219mg 0.855mg Limburger
Leucine 2.093mg 1.201mg Limburger
Lysine 1.675mg 0.924mg Limburger
Methionine 0.619mg 0.442mg Limburger
Phenylalanine 1.116mg 0.773mg Limburger
Valine 1.439mg 0.985mg Limburger
Histidine 0.578mg 0.33mg Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Turkey egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Limburger
44%
Turkey egg
Minerals Daily Need Coverage Score
60%
Limburger
55%
Turkey egg

Comparison summary

Which food is lower in Sugar?
Turkey egg
Turkey egg is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Turkey egg
Turkey egg contains less Sodium (difference - 649mg)
Which food is lower in Saturated Fat?
Turkey egg
Turkey egg is lower in Saturated Fat (difference - 13.114g)
Which food is lower in glycemic index?
Turkey egg
Turkey egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Turkey egg
Turkey egg is cheaper (difference - $3)
Which food is lower in Cholesterol?
Limburger
Limburger is lower in Cholesterol (difference - 843mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.