Ling fish vs. Burbot — In-Depth Nutrition Comparison

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How are ling fish and burbot different?

Ling fish is richer in selenium, magnesium, and vitamin B3, while burbot is higher in manganese, vitamin B1, copper, and vitamin B12.
Ling fish covers your daily need for selenium 56% more than burbot.
Ling fish contains 2 times more magnesium than burbot. Ling fish contains 81mg of magnesium, while burbot contains 41mg.
Ling fish is lower in cholesterol.

Fish, ling, cooked, dry heat and Fish, burbot, cooked, dry heat types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ling fish

Burbot

Contains more MagnesiumMagnesium	+97.6%
Contains more SeleniumSelenium	+188.9%

Contains more CalciumCalcium	+45.5%
Contains more IronIron	+38.6%
Contains more CopperCopper	+81.6%
Contains less SodiumSodium	-28.3%
Contains more ManganeseManganese	+2260.5%

~equal in Potassium ~518mg

~equal in Zinc ~0.97mg

~equal in Phosphorus ~256mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ling fish

Burbot

Contains more Vitamin AVitamin A	+600%
Contains more Vitamin B2Vitamin B2	+34.3%
Contains more Vitamin B3Vitamin B3	+42%
Contains more Vitamin B5Vitamin B5	+113.3%
Contains more FolateFolate	+700%

Contains more Vitamin B1Vitamin B1	+237.8%
Contains more Vitamin B12Vitamin B12	+41.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg	16.2µg	56%
Manganese	0.038mg	0.897mg	37%
Vitamin B1	0.127mg	0.429mg	25%
Copper	0.141mg	0.256mg	13%
Vitamin B12	0.65µg	0.92µg	11%
Magnesium	81mg	41mg	10%
Cholesterol	51mg	77mg	9%
Vitamin B2	0.231mg	0.172mg	5%
Vitamin B3	2.801mg	1.973mg	5%
Iron	0.83mg	1.15mg	4%
Vitamin B5	0.369mg	0.173mg	4%
Vitamin A	35µg	5µg	3%
Polyunsaturated fat		0.381g	3%
Calcium	44mg	64mg	2%
Sodium	173mg	124mg	2%
Folate	8µg	1µg	2%
Protein	24.35g	24.76g	1%
Potassium	486mg	518mg	1%
Saturated fat		0.209g	1%
Calories	111kcal	115kcal	0%
Protein per 100 calories	22g	22g	N/A
Calories per 10 g protein	46kcal	46kcal	N/A
Weight per 100 calories	90g	87g	N/A
Fats	0.82g	1.04g	0%
Zinc	1mg	0.97mg	0%
Phosphorus	254mg	256mg	0%
Vitamin B6	0.351mg	0.346mg	0%
Monounsaturated fat		0.17g	0%
Tryptophan	0.273mg	0.277mg	0%
Threonine	1.067mg	1.085mg	0%
Isoleucine	1.122mg	1.141mg	0%
Leucine	1.979mg	2.012mg	0%
Lysine	2.236mg	2.274mg	0%
Methionine	0.721mg	0.733mg	0%
Phenylalanine	0.95mg	0.966mg	0%
Valine	1.254mg	1.275mg	0%
Histidine	0.717mg	0.729mg	0%
Omega-3 (EPA)		0.09g	N/A
Omega-3 (DHA)		0.123g	N/A
Omega-3 (DPA)		0.033g	N/A