Ling fish vs. Burbot — In-Depth Nutrition Comparison

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How are ling fish and burbot different?

Ling fish is richer in selenium, magnesium, and vitamin B3, while burbot is higher in manganese, vitamin B1, copper, and vitamin B12.
Ling fish covers your daily need for selenium, 56% more than burbot.
Ling fish contains 2 times more magnesium than burbot. Ling fish contains 81mg of magnesium, while burbot contains 41mg.
Ling fish is lower in cholesterol.

Fish, ling, cooked, dry heat and Fish, burbot, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ling fish

Burbot

Contains more MagnesiumMagnesium	+97.6%
Contains more SeleniumSelenium	+188.9%

Contains more CalciumCalcium	+45.5%
Contains more IronIron	+38.6%
Contains more CopperCopper	+81.6%
Contains less SodiumSodium	-28.3%
Contains more ManganeseManganese	+2260.5%

~equal in Potassium ~518mg

~equal in Zinc ~0.97mg

~equal in Phosphorus ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ling fish

Burbot

Contains more Vitamin AVitamin A	+600%
Contains more Vitamin B2Vitamin B2	+34.3%
Contains more Vitamin B3Vitamin B3	+42%
Contains more Vitamin B5Vitamin B5	+113.3%
Contains more FolateFolate	+700%

Contains more Vitamin B1Vitamin B1	+237.8%
Contains more Vitamin B12Vitamin B12	+41.5%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg	16.2µg	56%
Manganese	0.038mg	0.897mg	37%
Vitamin B1	0.127mg	0.429mg	25%
Copper	0.141mg	0.256mg	13%
Vitamin B12	0.65µg	0.92µg	11%
Magnesium	81mg	41mg	10%
Cholesterol	51mg	77mg	9%
Vitamin B2	0.231mg	0.172mg	5%
Vitamin B3	2.801mg	1.973mg	5%
Vitamin B5	0.369mg	0.173mg	4%
Iron	0.83mg	1.15mg	4%
Polyunsaturated fat		0.381g	3%
Vitamin A	35µg	5µg	3%
Calcium	44mg	64mg	2%
Folate	8µg	1µg	2%
Sodium	173mg	124mg	2%
Saturated fat		0.209g	1%
Potassium	486mg	518mg	1%
Protein	24.35g	24.76g	1%
Calories	111kcal	115kcal	0%
Fats	0.82g	1.04g	0%
Zinc	1mg	0.97mg	0%
Phosphorus	254mg	256mg	0%
Vitamin B6	0.351mg	0.346mg	0%
Monounsaturated fat		0.17g	0%
Tryptophan	0.273mg	0.277mg	0%
Threonine	1.067mg	1.085mg	0%
Isoleucine	1.122mg	1.141mg	0%
Leucine	1.979mg	2.012mg	0%
Lysine	2.236mg	2.274mg	0%
Methionine	0.721mg	0.733mg	0%
Phenylalanine	0.95mg	0.966mg	0%
Valine	1.254mg	1.275mg	0%
Histidine	0.717mg	0.729mg	0%
Omega-3 - EPA		0.09g	N/A
Omega-3 - DHA		0.123g	N/A
Omega-3 - DPA		0.033g	N/A