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  6. Ling fish vs. Burbot

Ling fish vs. Burbot — In-Depth Nutrition Comparison

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How are Ling fish and Burbot different?

  • Ling fish is richer in Selenium, Magnesium, and Vitamin B3, while Burbot is higher in Manganese, Vitamin B1, Copper, and Vitamin B12.
  • Ling fish covers your daily need of Selenium 56% more than Burbot.
  • Ling fish contains 2 times more Magnesium than Burbot. Ling fish contains 81mg of Magnesium, while Burbot contains 41mg.
  • Ling fish is lower in Cholesterol.

Fish, ling, cooked, dry heat and Fish, burbot, cooked, dry heat types were used in this article.

Infographic

Ling fish vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish
Ling fish
3
:
7
Burbot
Burbot
Contains more Magnesium +97.6%
Contains more Selenium +188.9%
Contains more Calcium +45.5%
Contains more Iron +38.6%
Contains less Sodium -28.3%
Contains more Copper +81.6%
Contains more Manganese +2260.5%
Equal in Phosphorus - 256
Equal in Potassium - 518
Equal in Zinc - 0.97
Ling fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Burbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Contains more Magnesium +97.6%
Contains more Selenium +188.9%
Contains more Calcium +45.5%
Contains more Iron +38.6%
Contains less Sodium -28.3%
Contains more Copper +81.6%
Contains more Manganese +2260.5%
Equal in Phosphorus - 256
Equal in Potassium - 518
Equal in Zinc - 0.97

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish
Ling fish
6
:
2
Burbot
Burbot
Contains more Vitamin A +576.5%
Contains more Vitamin B2 +34.3%
Contains more Vitamin B3 +42%
Contains more Vitamin B5 +113.3%
Contains more Folate +700%
Contains more Vitamin B1 +237.8%
Contains more Vitamin B12 +41.5%
Equal in Vitamin B6 - 0.346
Ling fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0%
Burbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0%
Contains more Vitamin A +576.5%
Contains more Vitamin B2 +34.3%
Contains more Vitamin B3 +42%
Contains more Vitamin B5 +113.3%
Contains more Folate +700%
Contains more Vitamin B1 +237.8%
Contains more Vitamin B12 +41.5%
Equal in Vitamin B6 - 0.346

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ling fish
Ling fish
2
:
2
Burbot
Burbot
Contains more Other +20.3%
Contains more Fats +26.8%
Equal in Protein - 24.76
Equal in Water - 73.41
Ling fish
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Burbot
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more Other +20.3%
Contains more Fats +26.8%
Equal in Protein - 24.76
Equal in Water - 73.41

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ling fish Burbot
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ling fish Burbot Opinion
Protein 24.35g 24.76g Burbot
Fats 0.82g 1.04g Burbot
Calories 111kcal 115kcal Burbot
Calcium 44mg 64mg Burbot
Iron 0.83mg 1.15mg Burbot
Magnesium 81mg 41mg Ling fish
Phosphorus 254mg 256mg Burbot
Potassium 486mg 518mg Burbot
Sodium 173mg 124mg Burbot
Zinc 1mg 0.97mg Ling fish
Copper 0.141mg 0.256mg Burbot
Manganese 0.038mg 0.897mg Burbot
Selenium 46.8µg 16.2µg Ling fish
Vitamin A 115IU 17IU Ling fish
Vitamin A RAE 35µg 5µg Ling fish
Vitamin B1 0.127mg 0.429mg Burbot
Vitamin B2 0.231mg 0.172mg Ling fish
Vitamin B3 2.801mg 1.973mg Ling fish
Vitamin B5 0.369mg 0.173mg Ling fish
Vitamin B6 0.351mg 0.346mg Ling fish
Folate 8µg 1µg Ling fish
Vitamin B12 0.65µg 0.92µg Burbot
Tryptophan 0.273mg 0.277mg Burbot
Threonine 1.067mg 1.085mg Burbot
Isoleucine 1.122mg 1.141mg Burbot
Leucine 1.979mg 2.012mg Burbot
Lysine 2.236mg 2.274mg Burbot
Methionine 0.721mg 0.733mg Burbot
Phenylalanine 0.95mg 0.966mg Burbot
Valine 1.254mg 1.275mg Burbot
Histidine 0.717mg 0.729mg Burbot
Cholesterol 51mg 77mg Ling fish
Saturated Fat 0.209g Ling fish
Omega-3 - DHA 0.123g Burbot
Omega-3 - EPA 0.09g Burbot
Omega-3 - DPA 0.033g Burbot
Monounsaturated Fat 0.17g Burbot
Polyunsaturated fat 0.381g Burbot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ling fish Burbot
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Ling fish
33%
Burbot
Minerals Daily Need Coverage Score
61%
Ling fish
58%
Burbot

Comparison summary

Which food is lower in Cholesterol?
Ling fish
Ling fish is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 0.209g)
Which food is richer in vitamins?
Ling fish
Ling fish is relatively richer in vitamins
Which food contains less Sodium?
Burbot
Burbot contains less Sodium (difference - 49mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.