Ling fish vs. Sea bass — In-Depth Nutrition Comparison

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What are the main differences between ling fish and sea bass?

Ling fish is richer in vitamin B2, copper, and magnesium, while sea bass is higher in vitamin B12 and vitamin B5.
Sea bass's daily need coverage for vitamin B12 is 157% higher.
Sea bass has 6 times less vitamin B2 than ling fish. Ling fish has 0.231mg of vitamin B2, while sea bass has 0.037mg.
Ling fish is lower in cholesterol.

We used Fish, ling, cooked, dry heat and Fish, bass, striped, cooked, dry heat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ling fish

Sea bass

Contains more MagnesiumMagnesium	+58.8%
Contains more CalciumCalcium	+131.6%
Contains more PotassiumPotassium	+48.2%
Contains more CopperCopper	+252.5%
Contains more ZincZinc	+96.1%
Contains more ManganeseManganese	+100%

Contains more IronIron	+30.1%
Contains less SodiumSodium	-49.1%

~equal in Phosphorus ~254mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ling fish

Sea bass

Contains more Vitamin AVitamin A	+12.9%
Contains more Vitamin B2Vitamin B2	+524.3%

Contains more Vitamin B5Vitamin B5	+134.4%
Contains more Vitamin B12Vitamin B12	+578.5%
Contains more FolateFolate	+25%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.115mg

~equal in Vitamin B3 ~2.558mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.65µg	4.41µg	157%
Cholesterol	51mg	103mg	17%
Vitamin B2	0.231mg	0.037mg	15%
Copper	0.141mg	0.04mg	11%
Vitamin B5	0.369mg	0.865mg	10%
Polyunsaturated fat		1.005g	7%
Magnesium	81mg	51mg	7%
Potassium	486mg	328mg	5%
Sodium	173mg	88mg	4%
Zinc	1mg	0.51mg	4%
Protein	24.35g	22.73g	3%
Iron	0.83mg	1.08mg	3%
Saturated fat		0.65g	3%
Calcium	44mg	19mg	3%
Fats	0.82g	2.99g	3%
Monounsaturated fat		0.846g	2%
Vitamin B3	2.801mg	2.558mg	2%
Folate	8µg	10µg	1%
Calories	111kcal	124kcal	1%
Vitamin B1	0.127mg	0.115mg	1%
Manganese	0.038mg	0.019mg	1%
Phosphorus	254mg	254mg	0%
Vitamin A	35µg	31µg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B6	0.351mg	0.346mg	0%
Tryptophan	0.273mg	0.255mg	0%
Threonine	1.067mg	0.997mg	0%
Isoleucine	1.122mg	1.047mg	0%
Leucine	1.979mg	1.848mg	0%
Lysine	2.236mg	2.088mg	0%
Methionine	0.721mg	0.673mg	0%
Phenylalanine	0.95mg	0.887mg	0%
Valine	1.254mg	1.171mg	0%
Histidine	0.717mg	0.669mg	0%
Omega-3 - EPA		0.217g	N/A
Omega-3 - DHA		0.75g	N/A