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  6. Ling fish vs. Bass

Ling fish vs. Bass — In-Depth Nutrition Comparison

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What are the main differences between Ling fish and Bass?

  • Ling fish is richer in Vitamin B2, Copper, and Magnesium, while Bass is higher in Vitamin B12, and Vitamin B5.
  • Bass's daily need coverage for Vitamin B12 is 157% higher.
  • Bass has 6 times less Vitamin B2 than Ling fish. Ling fish has 0.231mg of Vitamin B2, while Bass has 0.037mg.
  • Ling fish is lower in Cholesterol.

We used Fish, ling, cooked, dry heat and Fish, bass, striped, cooked, dry heat types in this comparison.

Infographic

Ling fish vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish
Ling fish
6
:
2
Bass
Bass
Contains more Calcium +131.6%
Contains more Magnesium +58.8%
Contains more Potassium +48.2%
Contains more Zinc +96.1%
Contains more Copper +252.5%
Contains more Manganese +100%
Contains more Iron +30.1%
Contains less Sodium -49.1%
Equal in Phosphorus - 254
Equal in Selenium - 46.8
Ling fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +131.6%
Contains more Magnesium +58.8%
Contains more Potassium +48.2%
Contains more Zinc +96.1%
Contains more Copper +252.5%
Contains more Manganese +100%
Contains more Iron +30.1%
Contains less Sodium -49.1%
Equal in Phosphorus - 254
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish
Ling fish
5
:
3
Bass
Bass
Contains more Vitamin A +10.6%
Contains more Vitamin B1 +10.4%
Contains more Vitamin B2 +524.3%
Contains more Vitamin B5 +134.4%
Contains more Folate +25%
Contains more Vitamin B12 +578.5%
Equal in Vitamin A - 104
Equal in Vitamin B1 - 0.115
Equal in Vitamin B3 - 2.558
Equal in Vitamin B6 - 0.346
Ling fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin A +10.6%
Contains more Vitamin B1 +10.4%
Contains more Vitamin B2 +524.3%
Contains more Vitamin B5 +134.4%
Contains more Folate +25%
Contains more Vitamin B12 +578.5%
Equal in Vitamin A - 104
Equal in Vitamin B1 - 0.115
Equal in Vitamin B3 - 2.558
Equal in Vitamin B6 - 0.346

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ling fish
Ling fish
3
:
1
Bass
Bass
Contains more Fats +264.6%
Equal in Protein - 22.73
Equal in Water - 73.36
Equal in Other - 0.92
Ling fish
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Fats +264.6%
Equal in Protein - 22.73
Equal in Water - 73.36
Equal in Other - 0.92

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ling fish Bass
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ling fish Bass Opinion
Protein 24.35g 22.73g Ling fish
Fats 0.82g 2.99g Bass
Calories 111kcal 124kcal Bass
Calcium 44mg 19mg Ling fish
Iron 0.83mg 1.08mg Bass
Magnesium 81mg 51mg Ling fish
Phosphorus 254mg 254mg
Potassium 486mg 328mg Ling fish
Sodium 173mg 88mg Bass
Zinc 1mg 0.51mg Ling fish
Copper 0.141mg 0.04mg Ling fish
Manganese 0.038mg 0.019mg Ling fish
Selenium 46.8µg 46.8µg
Vitamin A 115IU 104IU Ling fish
Vitamin A RAE 35µg 31µg Ling fish
Vitamin B1 0.127mg 0.115mg Ling fish
Vitamin B2 0.231mg 0.037mg Ling fish
Vitamin B3 2.801mg 2.558mg Ling fish
Vitamin B5 0.369mg 0.865mg Bass
Vitamin B6 0.351mg 0.346mg Ling fish
Folate 8µg 10µg Bass
Vitamin B12 0.65µg 4.41µg Bass
Tryptophan 0.273mg 0.255mg Ling fish
Threonine 1.067mg 0.997mg Ling fish
Isoleucine 1.122mg 1.047mg Ling fish
Leucine 1.979mg 1.848mg Ling fish
Lysine 2.236mg 2.088mg Ling fish
Methionine 0.721mg 0.673mg Ling fish
Phenylalanine 0.95mg 0.887mg Ling fish
Valine 1.254mg 1.171mg Ling fish
Histidine 0.717mg 0.669mg Ling fish
Cholesterol 51mg 103mg Ling fish
Saturated Fat 0.65g Ling fish
Omega-3 - DHA 0.75g Bass
Omega-3 - EPA 0.217g Bass
Monounsaturated Fat 0.846g Bass
Polyunsaturated fat 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ling fish Bass
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Ling fish
65%
Bass
Minerals Daily Need Coverage Score
61%
Ling fish
52%
Bass

Comparison summary

Which food is lower in Cholesterol?
Ling fish
Ling fish is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 0.65g)
Which food is richer in minerals?
Ling fish
Ling fish is relatively richer in minerals
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 85mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.