Ling fish vs. Sea bass — In-Depth Nutrition Comparison

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What are the main differences between ling fish and sea bass?

Ling fish is richer in vitamin B2, copper, and magnesium, while sea bass is higher in vitamin B12 and vitamin B5.
Sea bass's daily need coverage for vitamin B12 is 157% higher.
Sea bass has 6 times less vitamin B2 than ling fish. Ling fish has 0.231mg of vitamin B2, while sea bass has 0.037mg.
Ling fish is lower in cholesterol.

We used Fish, ling, cooked, dry heat and Fish, bass, striped, cooked, dry heat types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ling fish

Sea bass

Contains more MagnesiumMagnesium	+58.8%
Contains more CalciumCalcium	+131.6%
Contains more PotassiumPotassium	+48.2%
Contains more CopperCopper	+252.5%
Contains more ZincZinc	+96.1%
Contains more ManganeseManganese	+100%

Contains more IronIron	+30.1%
Contains less SodiumSodium	-49.1%

~equal in Phosphorus ~254mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ling fish

Sea bass

Contains more Vitamin AVitamin A	+12.9%
Contains more Vitamin B2Vitamin B2	+524.3%

Contains more Vitamin B5Vitamin B5	+134.4%
Contains more Vitamin B12Vitamin B12	+578.5%
Contains more FolateFolate	+25%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.115mg

~equal in Vitamin B3 ~2.558mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.65µg	4.41µg	157%
Cholesterol	51mg	103mg	17%
Vitamin B2	0.231mg	0.037mg	15%
Copper	0.141mg	0.04mg	11%
Vitamin B5	0.369mg	0.865mg	10%
Magnesium	81mg	51mg	7%
Polyunsaturated fat		1.005g	7%
Potassium	486mg	328mg	5%
Zinc	1mg	0.51mg	4%
Sodium	173mg	88mg	4%
Protein	24.35g	22.73g	3%
Fats	0.82g	2.99g	3%
Calcium	44mg	19mg	3%
Iron	0.83mg	1.08mg	3%
Saturated fat		0.65g	3%
Vitamin B3	2.801mg	2.558mg	2%
Monounsaturated fat		0.846g	2%
Calories	111kcal	124kcal	1%
Manganese	0.038mg	0.019mg	1%
Vitamin B1	0.127mg	0.115mg	1%
Folate	8µg	10µg	1%
Protein per 100 calories	22g	18g	N/A
Calories per 10 g protein	46kcal	55kcal	N/A
Weight per 100 calories	90g	81g	N/A
Unsaturated / Saturated Fat ratio		2.8	N/A
Phosphorus	254mg	254mg	0%
Vitamin A	35µg	31µg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B6	0.351mg	0.346mg	0%
Tryptophan	0.273mg	0.255mg	0%
Threonine	1.067mg	0.997mg	0%
Isoleucine	1.122mg	1.047mg	0%
Leucine	1.979mg	1.848mg	0%
Lysine	2.236mg	2.088mg	0%
Methionine	0.721mg	0.673mg	0%
Phenylalanine	0.95mg	0.887mg	0%
Valine	1.254mg	1.171mg	0%
Histidine	0.717mg	0.669mg	0%
Omega-3 (EPA)		0.217g	N/A
Omega-3 (DHA)		0.75g	N/A