Ling fish vs. Monkfish — In-Depth Nutrition Comparison
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Differences between Ling fish and Monkfish
- Ling fish has more Magnesium, Vitamin B2, Copper, Vitamin B1, Vitamin B6, and Iron, while Monkfish has more Vitamin B12.
- Monkfish's daily need coverage for Vitamin B12 is 16% higher.
- Monkfish contains 8 times less Sodium than Ling fish. Ling fish contains 173mg of Sodium, while Monkfish contains 23mg.
The food types used in this comparison are Fish, ling, cooked, dry heat and Fish, monkfish, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +340% |
| Contains more IronIron | +102.4% |
| Contains more CopperCopper | +291.7% |
| Contains more ZincZinc | +88.7% |
| Contains more ManganeseManganese | +22.6% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +337.9% |
| Contains more Vitamin B2Vitamin B2 | +216.4% |
| Contains more Vitamin B5Vitamin B5 | +113.3% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +60% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.2% |
| Contains more FatsFats | +137.8% |
~equal in
Carbs
~0g
~equal in
Water
~78.51g
~equal in
Other
~0.98g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 111kcal | 97kcal |
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| Protein | 24.35g | 18.56g |
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| Fats | 0.82g | 1.95g |
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| Vitamin C | 0mg | 1mg |
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| Cholesterol | 51mg | 32mg |
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| Magnesium | 81mg | 27mg |
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| Calcium | 44mg | 10mg |
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| Potassium | 486mg | 513mg |
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| Iron | 0.83mg | 0.41mg |
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| Copper | 0.141mg | 0.036mg |
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| Zinc | 1mg | 0.53mg |
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| Phosphorus | 254mg | 256mg |
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| Sodium | 173mg | 23mg |
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| Vitamin A | 115IU | 46IU |
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| Vitamin A | 35µg | 14µg |
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| Manganese | 0.038mg | 0.031mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin B1 | 0.127mg | 0.029mg |
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| Vitamin B2 | 0.231mg | 0.073mg |
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| Vitamin B3 | 2.801mg | 2.558mg |
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| Vitamin B5 | 0.369mg | 0.173mg |
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| Vitamin B6 | 0.351mg | 0.277mg |
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| Vitamin B12 | 0.65µg | 1.04µg |
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| Folate | 8µg | 8µg | |
| Tryptophan | 0.273mg | 0.208mg |
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| Threonine | 1.067mg | 0.814mg |
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| Isoleucine | 1.122mg | 0.855mg |
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| Leucine | 1.979mg | 1.509mg |
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| Lysine | 2.236mg | 1.705mg |
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| Methionine | 0.721mg | 0.549mg |
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| Phenylalanine | 0.95mg | 0.725mg |
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| Valine | 1.254mg | 0.956mg |
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| Histidine | 0.717mg | 0.547mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
22%
Minerals Daily Need Coverage Score
61%
48%
Comparison summary
Which food is lower in Cholesterol?
Monkfish is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Monkfish contains less Sodium (difference - 150mg)
Which food is richer in minerals?
Ling fish is relatively richer in minerals
Which food is richer in vitamins?
Ling fish is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)