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  6. Ling fish vs. Monkfish

Ling fish vs. Monkfish — In-Depth Nutrition Comparison

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Differences between ling fish and monkfish

  • Ling fish has more magnesium, vitamin B2, copper, vitamin B1, vitamin B6, and iron, while monkfish has more vitamin B12.
  • Monkfish's daily need coverage for vitamin B12 is 16% higher.
  • Monkfish contains 8 times less sodium than ling fish. Ling fish contains 173mg of sodium, while monkfish contains 23mg.

The food types used in this comparison are Fish, ling, cooked, dry heat and Fish, monkfish, cooked, dry heat.

Infographic

Ling fish vs Monkfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 13% 43% 31% 47% 27% 109% 23% 5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 45% 15% 12% 14% 110% 3% 4% 255%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +340%
Contains more IronIron +102.4%
Contains more CopperCopper +291.7%
Contains more ZincZinc +88.7%
Contains more ManganeseManganese +22.6%
Contains less SodiumSodium -86.7%
~equal in Potassium ~513mg
~equal in Phosphorus ~256mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 32% 53% 53% 22% 81% 81% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 0% 0% 7.3% 17% 48% 10% 64% 130% 0% 6% 0%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +337.9%
Contains more Vitamin B2Vitamin B2 +216.4%
Contains more Vitamin B5Vitamin B5 +113.3%
Contains more Vitamin B6Vitamin B6 +26.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +60%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.558mg
~equal in Vitamin K ~µg
~equal in Folate ~8µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ling fish Monkfish DV% diff.
Vitamin B12 0.65µg 1.04µg 16%
Magnesium 81mg 27mg 13%
Protein 24.35g 18.56g 12%
Copper 0.141mg 0.036mg 12%
Vitamin B2 0.231mg 0.073mg 12%
Vitamin B1 0.127mg 0.029mg 8%
Sodium 173mg 23mg 7%
Cholesterol 51mg 32mg 6%
Vitamin B6 0.351mg 0.277mg 6%
Iron 0.83mg 0.41mg 5%
Zinc 1mg 0.53mg 4%
Vitamin B5 0.369mg 0.173mg 4%
Calcium 44mg 10mg 3%
Fats 0.82g 1.95g 2%
Vitamin A 35µg 14µg 2%
Vitamin B3 2.801mg 2.558mg 2%
Calories 111kcal 97kcal 1%
Potassium 486mg 513mg 1%
Vitamin C 0mg 1mg 1%
Phosphorus 254mg 256mg 0%
Selenium 46.8µg 46.8µg 0%
Manganese 0.038mg 0.031mg 0%
Folate 8µg 8µg 0%
Tryptophan 0.273mg 0.208mg 0%
Threonine 1.067mg 0.814mg 0%
Isoleucine 1.122mg 0.855mg 0%
Leucine 1.979mg 1.509mg 0%
Lysine 2.236mg 1.705mg 0%
Methionine 0.721mg 0.549mg 0%
Phenylalanine 0.95mg 0.725mg 0%
Valine 1.254mg 0.956mg 0%
Histidine 0.717mg 0.547mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
19% 2% 79%
Protein: 18.56 g
Fats: 1.95 g
Carbs: 0 g
Water: 78.51 g
Other: 0.98 g
Contains more ProteinProtein +31.2%
Contains more FatsFats +137.8%
~equal in Carbs ~0g
~equal in Water ~78.51g
~equal in Other ~0.98g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Monkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.