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Ling fish vs. Pike — In-Depth Nutrition Comparison

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How are Ling fish and Pike different?

  • Pike is higher than Ling fish in Vitamin B2, Phosphorus, Iron, and Vitamin B3.
  • Pike covers your daily need of Vitamin B2 36% more than Ling fish.

Fish, ling, cooked, dry heat and Fish, pike, northern, liver (Alaska Native) types were used in this article.

Infographic

Ling fish vs Pike infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Pike
Contains more Calcium +57.1%
Contains more Iron +153%
Contains more Phosphorus +62.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 79% 0% 177% 0% 0% 0% 0% 0% 0%
Contains more Calcium +57.1%
Contains more Iron +153%
Contains more Phosphorus +62.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Pike
Contains more Vitamin B1 +27%
Contains more Vitamin A +647.8%
Contains more Vitamin B2 +203%
Contains more Vitamin B3 +78.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 52% 0% 0% 0% 25% 162% 94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +27%
Contains more Vitamin A +647.8%
Contains more Vitamin B2 +203%
Contains more Vitamin B3 +78.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
3
Pike
Contains more Protein +46.7%
Contains more Fats +875.6%
Contains more Carbs +∞%
Contains more Other +36.8%
Equal in Water - 69.8
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
17% 8% 4% 70%
Protein: 16.6 g
Fats: 8 g
Carbs: 4.3 g
Water: 69.8 g
Other: 1.3 g
Contains more Protein +46.7%
Contains more Fats +875.6%
Contains more Carbs +∞%
Contains more Other +36.8%
Equal in Water - 69.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ling fish Pike
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ling fish Pike Opinion
Net carbs 0g 4.3g Pike
Protein 24.35g 16.6g Ling fish
Fats 0.82g 8g Pike
Carbs 0g 4.3g Pike
Calories 111kcal 156kcal Pike
Calcium 44mg 28mg Ling fish
Iron 0.83mg 2.1mg Pike
Magnesium 81mg Ling fish
Phosphorus 254mg 412mg Pike
Potassium 486mg Ling fish
Sodium 173mg Pike
Zinc 1mg Ling fish
Copper 0.141mg Ling fish
Manganese 0.038mg Ling fish
Selenium 46.8µg Ling fish
Vitamin A 115IU 860IU Pike
Vitamin A RAE 35µg Ling fish
Vitamin B1 0.127mg 0.1mg Ling fish
Vitamin B2 0.231mg 0.7mg Pike
Vitamin B3 2.801mg 5mg Pike
Vitamin B5 0.369mg Ling fish
Vitamin B6 0.351mg Ling fish
Folate 8µg Ling fish
Vitamin B12 0.65µg Ling fish
Tryptophan 0.273mg Ling fish
Threonine 1.067mg Ling fish
Isoleucine 1.122mg Ling fish
Leucine 1.979mg Ling fish
Lysine 2.236mg Ling fish
Methionine 0.721mg Ling fish
Phenylalanine 0.95mg Ling fish
Valine 1.254mg Ling fish
Histidine 0.717mg Ling fish
Cholesterol 51mg Pike

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ling fish Pike
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Ling fish
26%
Pike
Minerals Daily Need Coverage Score
61%
Ling fish
26%
Pike

Comparison summary

Which food contains less Sodium?
Pike
Pike contains less Sodium (difference - 173mg)
Which food is lower in Cholesterol?
Pike
Pike is lower in Cholesterol (difference - 51mg)
Which food is lower in glycemic index?
Pike
Pike is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Ling fish
Ling fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Pike - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.