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  6. Ling fish vs. Sablefish

Ling fish vs. Sablefish — In-Depth Nutrition Comparison

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What are the main differences between Ling fish and Sablefish?

  • Ling fish is richer in Copper, Vitamin B2, Phosphorus, and Zinc, while Sablefish is higher in Vitamin B12, Vitamin B3, Iron, Vitamin B5, and Vitamin A RAE.
  • Sablefish's daily need coverage for Vitamin B12 is 33% higher.
  • Sablefish has 5 times less Copper than Ling fish. Ling fish has 0.141mg of Copper, while Sablefish has 0.028mg.
  • Sablefish is lower in Sodium.

We used Fish, ling, cooked, dry heat and Fish, sablefish, cooked, dry heat types in this comparison.

Infographic

Ling fish vs Sablefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish
Ling fish
6
:
3
Sablefish
Sablefish
Contains more Magnesium +14.1%
Contains more Phosphorus +18.1%
Contains more Zinc +143.9%
Contains more Copper +403.6%
Contains more Manganese +100%
Contains more Iron +97.6%
Contains less Sodium -58.4%
Equal in Calcium - 45
Equal in Potassium - 459
Equal in Selenium - 46.8
Ling fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Sablefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 62% 51% 93% 41% 10% 12% 10% 3% 256%
Contains more Magnesium +14.1%
Contains more Phosphorus +18.1%
Contains more Zinc +143.9%
Contains more Copper +403.6%
Contains more Manganese +100%
Contains more Iron +97.6%
Contains less Sodium -58.4%
Equal in Calcium - 45
Equal in Potassium - 459
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish
Ling fish
3
:
5
Sablefish
Sablefish
Contains more Vitamin B2 +100.9%
Contains more Vitamin A +193.9%
Contains more Vitamin B3 +83.1%
Contains more Vitamin B5 +134.4%
Contains more Folate +112.5%
Contains more Vitamin B12 +121.5%
Equal in Vitamin B1 - 0.122
Equal in Vitamin B6 - 0.346
Ling fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0%
Sablefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 0% 0% 0% 31% 27% 97% 52% 80% 13% 180% 0%
Contains more Vitamin B2 +100.9%
Contains more Vitamin A +193.9%
Contains more Vitamin B3 +83.1%
Contains more Vitamin B5 +134.4%
Contains more Folate +112.5%
Contains more Vitamin B12 +121.5%
Equal in Vitamin B1 - 0.122
Equal in Vitamin B6 - 0.346

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ling fish
Ling fish
3
:
1
Sablefish
Sablefish
Contains more Protein +41.7%
Contains more Water +17.5%
Contains more Other +179.4%
Contains more Fats +2292.7%
Ling fish
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Sablefish
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Contains more Protein +41.7%
Contains more Water +17.5%
Contains more Other +179.4%
Contains more Fats +2292.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ling fish Sablefish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ling fish Sablefish Opinion
Protein 24.35g 17.19g Ling fish
Fats 0.82g 19.62g Sablefish
Calories 111kcal 250kcal Sablefish
Calcium 44mg 45mg Sablefish
Iron 0.83mg 1.64mg Sablefish
Magnesium 81mg 71mg Ling fish
Phosphorus 254mg 215mg Ling fish
Potassium 486mg 459mg Ling fish
Sodium 173mg 72mg Sablefish
Zinc 1mg 0.41mg Ling fish
Copper 0.141mg 0.028mg Ling fish
Manganese 0.038mg 0.019mg Ling fish
Selenium 46.8µg 46.8µg
Vitamin A 115IU 338IU Sablefish
Vitamin A RAE 35µg 102µg Sablefish
Vitamin B1 0.127mg 0.122mg Ling fish
Vitamin B2 0.231mg 0.115mg Ling fish
Vitamin B3 2.801mg 5.128mg Sablefish
Vitamin B5 0.369mg 0.865mg Sablefish
Vitamin B6 0.351mg 0.346mg Ling fish
Folate 8µg 17µg Sablefish
Vitamin B12 0.65µg 1.44µg Sablefish
Tryptophan 0.273mg 0.193mg Ling fish
Threonine 1.067mg 0.754mg Ling fish
Isoleucine 1.122mg 0.792mg Ling fish
Leucine 1.979mg 1.397mg Ling fish
Lysine 2.236mg 1.579mg Ling fish
Methionine 0.721mg 0.509mg Ling fish
Phenylalanine 0.95mg 0.671mg Ling fish
Valine 1.254mg 0.886mg Ling fish
Histidine 0.717mg 0.506mg Ling fish
Cholesterol 51mg 63mg Ling fish
Saturated Fat 4.099g Ling fish
Omega-3 - DHA 0.92g Sablefish
Omega-3 - EPA 0.867g Sablefish
Omega-3 - DPA 0.216g Sablefish
Monounsaturated Fat 10.328g Sablefish
Polyunsaturated fat 2.618g Sablefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ling fish Sablefish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Ling fish
41%
Sablefish
Minerals Daily Need Coverage Score
61%
Ling fish
55%
Sablefish

Comparison summary

Which food contains less Sodium?
Sablefish
Sablefish contains less Sodium (difference - 101mg)
Which food is lower in Cholesterol?
Ling fish
Ling fish is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 4.099g)
Which food is richer in minerals?
Ling fish
Ling fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.