Ling fish vs. Sablefish — In-Depth Nutrition Comparison

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What are the main differences between ling fish and sablefish?

Ling fish is richer in copper, vitamin B2, phosphorus, and zinc, while sablefish is higher in vitamin B12, vitamin B3, iron, and vitamin B5.
Sablefish's daily need coverage for vitamin B12 is 33% higher.
Sablefish has 5 times less copper than ling fish. Ling fish has 0.141mg of copper, while sablefish has 0.028mg.
Sablefish is lower in sodium.

We used Fish, ling, cooked, dry heat and Fish, sablefish, cooked, dry heat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ling fish

Sablefish

Contains more MagnesiumMagnesium	+14.1%
Contains more CopperCopper	+403.6%
Contains more ZincZinc	+143.9%
Contains more PhosphorusPhosphorus	+18.1%
Contains more ManganeseManganese	+100%

Contains more IronIron	+97.6%
Contains less SodiumSodium	-58.4%

~equal in Calcium ~45mg

~equal in Potassium ~459mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ling fish

Sablefish

Contains more Vitamin B2Vitamin B2

+100.9%

Contains more Vitamin AVitamin A	+191.4%
Contains more Vitamin B3Vitamin B3	+83.1%
Contains more Vitamin B5Vitamin B5	+134.4%
Contains more Vitamin B12Vitamin B12	+121.5%
Contains more FolateFolate	+112.5%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.122mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.65µg	1.44µg	33%
Fats	0.82g	19.62g	29%
Monounsaturated fat		10.328g	26%
Saturated fat		4.099g	19%
Polyunsaturated fat		2.618g	17%
Vitamin B3	2.801mg	5.128mg	15%
Protein	24.35g	17.19g	14%
Copper	0.141mg	0.028mg	13%
Vitamin B5	0.369mg	0.865mg	10%
Iron	0.83mg	1.64mg	10%
Vitamin B2	0.231mg	0.115mg	9%
Calories	111kcal	250kcal	7%
Vitamin A	35µg	102µg	7%
Phosphorus	254mg	215mg	6%
Zinc	1mg	0.41mg	5%
Cholesterol	51mg	63mg	4%
Sodium	173mg	72mg	4%
Folate	8µg	17µg	2%
Magnesium	81mg	71mg	2%
Potassium	486mg	459mg	1%
Manganese	0.038mg	0.019mg	1%
Calcium	44mg	45mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B1	0.127mg	0.122mg	0%
Vitamin B6	0.351mg	0.346mg	0%
Tryptophan	0.273mg	0.193mg	0%
Threonine	1.067mg	0.754mg	0%
Isoleucine	1.122mg	0.792mg	0%
Leucine	1.979mg	1.397mg	0%
Lysine	2.236mg	1.579mg	0%
Methionine	0.721mg	0.509mg	0%
Phenylalanine	0.95mg	0.671mg	0%
Valine	1.254mg	0.886mg	0%
Histidine	0.717mg	0.506mg	0%
Omega-3 - EPA		0.867g	N/A
Omega-3 - DHA		0.92g	N/A
Omega-3 - DPA		0.216g	N/A