Ling fish vs. Smelt — In-Depth Nutrition Comparison
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How are ling fish and smelt different?
- Ling fish is richer in vitamin B6, magnesium, vitamin B1, vitamin B2, and vitamin B3, while smelt is higher in vitamin B12, manganese, zinc, and vitamin B5.
- Smelt covers your daily need for vitamin B12, 138% more than ling fish.
- Ling fish contains 13 times more vitamin B1 than smelt. Ling fish contains 0.127mg of vitamin B1, while smelt contains 0.01mg.
- Ling fish is lower in cholesterol.
Fish, ling, cooked, dry heat and Fish, smelt, rainbow, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.2% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +38.6% |
| Contains more CopperCopper | +26.2% |
| Contains more ZincZinc | +112% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains less SodiumSodium | -55.5% |
| Contains more ManganeseManganese | +2268.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +105.9% |
| Contains more Vitamin B1Vitamin B1 | +1170% |
| Contains more Vitamin B2Vitamin B2 | +58.2% |
| Contains more Vitamin B3Vitamin B3 | +58.6% |
| Contains more Vitamin B6Vitamin B6 | +106.5% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin B5Vitamin B5 | +100.5% |
| Contains more Vitamin B12Vitamin B12 | +510.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.65µg | 3.97µg | 138% |
| Manganese | 0.038mg | 0.9mg | 37% |
| Vitamin B6 | 0.351mg | 0.17mg | 14% |
| Cholesterol | 51mg | 90mg | 13% |
| Magnesium | 81mg | 38mg | 10% |
| Zinc | 1mg | 2.12mg | 10% |
| Vitamin B1 | 0.127mg | 0.01mg | 10% |
| Polyunsaturated fat | 1.135g | 8% | |
| Vitamin B5 | 0.369mg | 0.74mg | 7% |
| Vitamin B2 | 0.231mg | 0.146mg | 7% |
| Vitamin B3 | 2.801mg | 1.766mg | 6% |
| Phosphorus | 254mg | 295mg | 6% |
| Protein | 24.35g | 22.6g | 4% |
| Sodium | 173mg | 77mg | 4% |
| Copper | 0.141mg | 0.178mg | 4% |
| Iron | 0.83mg | 1.15mg | 4% |
| Fats | 0.82g | 3.1g | 4% |
| Saturated fat | 0.579g | 3% | |
| Potassium | 486mg | 372mg | 3% |
| Calcium | 44mg | 77mg | 3% |
| Vitamin A | 35µg | 17µg | 2% |
| Monounsaturated fat | 0.822g | 2% | |
| Calories | 111kcal | 124kcal | 1% |
| Folate | 8µg | 5µg | 1% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.273mg | 0.253mg | 0% |
| Threonine | 1.067mg | 0.991mg | 0% |
| Isoleucine | 1.122mg | 1.041mg | 0% |
| Leucine | 1.979mg | 1.837mg | 0% |
| Lysine | 2.236mg | 2.076mg | 0% |
| Methionine | 0.721mg | 0.669mg | 0% |
| Phenylalanine | 0.95mg | 0.882mg | 0% |
| Valine | 1.254mg | 1.164mg | 0% |
| Histidine | 0.717mg | 0.665mg | 0% |
| Omega-3 - EPA | 0.353g | N/A | |
| Omega-3 - DHA | 0.536g | N/A | |
| Omega-3 - DPA | 0.023g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +278% |
| Contains more OtherOther | +58.9% |
~equal in
Protein
~22.6g
~equal in
Carbs
~0g
~equal in
Water
~72.79g
