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  6. Ling fish vs. Smelt

Ling fish vs. Smelt — In-Depth Nutrition Comparison

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How are Ling fish and Smelt different?

  • Ling fish is richer in Vitamin B6, Magnesium, Vitamin B1, Vitamin B2, and Vitamin B3, while Smelt is higher in Vitamin B12, Manganese, Zinc, and Vitamin B5.
  • Smelt covers your daily need of Vitamin B12 138% more than Ling fish.
  • Ling fish contains 13 times more Vitamin B1 than Smelt. Ling fish contains 0.127mg of Vitamin B1, while Smelt contains 0.01mg.
  • Ling fish is lower in Cholesterol.

Fish, ling, cooked, dry heat and Fish, smelt, rainbow, cooked, dry heat types were used in this article.

Infographic

Ling fish vs Smelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish
Ling fish
2
:
7
Smelt
Smelt
Contains more Magnesium +113.2%
Contains more Potassium +30.6%
Contains more Calcium +75%
Contains more Iron +38.6%
Contains more Phosphorus +16.1%
Contains less Sodium -55.5%
Contains more Zinc +112%
Contains more Copper +26.2%
Contains more Manganese +2268.4%
Equal in Selenium - 46.8
Ling fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Smelt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 127% 33% 11% 58% 60% 118% 256%
Contains more Magnesium +113.2%
Contains more Potassium +30.6%
Contains more Calcium +75%
Contains more Iron +38.6%
Contains more Phosphorus +16.1%
Contains less Sodium -55.5%
Contains more Zinc +112%
Contains more Copper +26.2%
Contains more Manganese +2268.4%
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish
Ling fish
6
:
2
Smelt
Smelt
Contains more Vitamin A +98.3%
Contains more Vitamin B1 +1170%
Contains more Vitamin B2 +58.2%
Contains more Vitamin B3 +58.6%
Contains more Vitamin B6 +106.5%
Contains more Folate +60%
Contains more Vitamin B5 +100.5%
Contains more Vitamin B12 +510.8%
Ling fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0%
Smelt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 3% 34% 34% 45% 40% 4% 497% 0%
Contains more Vitamin A +98.3%
Contains more Vitamin B1 +1170%
Contains more Vitamin B2 +58.2%
Contains more Vitamin B3 +58.6%
Contains more Vitamin B6 +106.5%
Contains more Folate +60%
Contains more Vitamin B5 +100.5%
Contains more Vitamin B12 +510.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ling fish
Ling fish
2
:
2
Smelt
Smelt
Contains more Fats +278%
Contains more Other +58.9%
Equal in Protein - 22.6
Equal in Water - 72.79
Ling fish
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Smelt
23% 3% 73%
Protein: 22.6 g
Fats: 3.1 g
Carbs: 0 g
Water: 72.79 g
Other: 1.51 g
Contains more Fats +278%
Contains more Other +58.9%
Equal in Protein - 22.6
Equal in Water - 72.79

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ling fish Smelt
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ling fish Smelt Opinion
Protein 24.35g 22.6g Ling fish
Fats 0.82g 3.1g Smelt
Calories 111kcal 124kcal Smelt
Calcium 44mg 77mg Smelt
Iron 0.83mg 1.15mg Smelt
Magnesium 81mg 38mg Ling fish
Phosphorus 254mg 295mg Smelt
Potassium 486mg 372mg Ling fish
Sodium 173mg 77mg Smelt
Zinc 1mg 2.12mg Smelt
Copper 0.141mg 0.178mg Smelt
Manganese 0.038mg 0.9mg Smelt
Selenium 46.8µg 46.8µg
Vitamin A 115IU 58IU Ling fish
Vitamin A RAE 35µg 17µg Ling fish
Vitamin B1 0.127mg 0.01mg Ling fish
Vitamin B2 0.231mg 0.146mg Ling fish
Vitamin B3 2.801mg 1.766mg Ling fish
Vitamin B5 0.369mg 0.74mg Smelt
Vitamin B6 0.351mg 0.17mg Ling fish
Folate 8µg 5µg Ling fish
Vitamin B12 0.65µg 3.97µg Smelt
Tryptophan 0.273mg 0.253mg Ling fish
Threonine 1.067mg 0.991mg Ling fish
Isoleucine 1.122mg 1.041mg Ling fish
Leucine 1.979mg 1.837mg Ling fish
Lysine 2.236mg 2.076mg Ling fish
Methionine 0.721mg 0.669mg Ling fish
Phenylalanine 0.95mg 0.882mg Ling fish
Valine 1.254mg 1.164mg Ling fish
Histidine 0.717mg 0.665mg Ling fish
Cholesterol 51mg 90mg Ling fish
Saturated Fat 0.579g Ling fish
Omega-3 - DHA 0.536g Smelt
Omega-3 - EPA 0.353g Smelt
Omega-3 - DPA 0.023g Smelt
Monounsaturated Fat 0.822g Smelt
Polyunsaturated fat 1.135g Smelt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ling fish Smelt
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Ling fish
55%
Smelt
Minerals Daily Need Coverage Score
61%
Ling fish
75%
Smelt

Comparison summary

Which food is richer in minerals?
Smelt
Smelt is relatively richer in minerals
Which food contains less Sodium?
Smelt
Smelt contains less Sodium (difference - 96mg)
Which food is lower in Cholesterol?
Ling fish
Ling fish is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 0.579g)
Which food is richer in vitamins?
Ling fish
Ling fish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Smelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.