Ling fish vs. Sockeye salmon — In-Depth Nutrition Comparison
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The main differences between ling fish and sockeye salmon
- Ling fish is richer in selenium, magnesium, and copper, yet sockeye salmon is richer in vitamin B12, vitamin B3, vitamin B6, vitamin B5, and phosphorus.
- Daily need coverage for vitamin B12 for sockeye salmon is 159% higher.
- Ling fish contains 4 times more calcium than sockeye salmon. Ling fish contains 44mg of calcium, while sockeye salmon contains 11mg.
Food types used in this article are Fish, ling, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more IronIron | +59.6% |
| Contains more CopperCopper | +85.5% |
| Contains more ZincZinc | +81.8% |
| Contains more ManganeseManganese | +192.3% |
| Contains more SeleniumSelenium | +31.8% |
| Contains more PhosphorusPhosphorus | +20.1% |
| Contains less SodiumSodium | -46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin AVitamin A | +65.7% |
| Contains more Vitamin B1Vitamin B1 | +23.6% |
| Contains more Vitamin B3Vitamin B3 | +261.4% |
| Contains more Vitamin B5Vitamin B5 | +245.3% |
| Contains more Vitamin B6Vitamin B6 | +135.6% |
| Contains more Vitamin B12Vitamin B12 | +587.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.65µg | 4.47µg | 159% |
| Vitamin D | 670IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Vitamin B3 | 2.801mg | 10.123mg | 46% |
| Vitamin B6 | 0.351mg | 0.827mg | 37% |
| Selenium | 46.8µg | 35.5µg | 21% |
| Choline | 112.6mg | 20% | |
| Vitamin B5 | 0.369mg | 1.274mg | 18% |
| Magnesium | 81mg | 36mg | 11% |
| Polyunsaturated fat | 1.327g | 9% | |
| Fats | 0.82g | 5.57g | 7% |
| Vitamin E | 0.99mg | 7% | |
| Copper | 0.141mg | 0.076mg | 7% |
| Phosphorus | 254mg | 305mg | 7% |
| Monounsaturated fat | 1.864g | 5% | |
| Zinc | 1mg | 0.55mg | 4% |
| Saturated fat | 0.969g | 4% | |
| Iron | 0.83mg | 0.52mg | 4% |
| Protein | 24.35g | 26.48g | 4% |
| Sodium | 173mg | 92mg | 4% |
| Vitamin A | 35µg | 58µg | 3% |
| Calcium | 44mg | 11mg | 3% |
| Cholesterol | 51mg | 61mg | 3% |
| Vitamin B1 | 0.127mg | 0.157mg | 3% |
| Calories | 111kcal | 156kcal | 2% |
| Vitamin B2 | 0.231mg | 0.246mg | 1% |
| Manganese | 0.038mg | 0.013mg | 1% |
| Potassium | 486mg | 436mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 8µg | 7µg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.273mg | 0.335mg | 0% |
| Threonine | 1.067mg | 1.247mg | 0% |
| Isoleucine | 1.122mg | 1.274mg | 0% |
| Leucine | 1.979mg | 2.185mg | 0% |
| Lysine | 2.236mg | 2.574mg | 0% |
| Methionine | 0.721mg | 0.858mg | 0% |
| Phenylalanine | 0.95mg | 1.086mg | 0% |
| Valine | 1.254mg | 1.461mg | 0% |
| Histidine | 0.717mg | 0.711mg | 0% |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.35 g
Fats:
0.82 g
Carbs:
0 g
Water:
73.88 g
Other:
0.95 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more OtherOther | +53.2% |
| Contains more FatsFats | +579.3% |
~equal in
Protein
~26.48g
~equal in
Carbs
~0g
~equal in
Water
~67.33g
