Ling fish vs. Sunfish — In-Depth Nutrition Comparison
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What are the main differences between ling fish and sunfish?
- Ling fish is richer in selenium, vitamin B6, vitamin B2, and magnesium, while sunfish is higher in vitamin B12, manganese, copper, vitamin B5, and zinc.
- Sunfish's daily need coverage for vitamin B12 is 69% higher.
- Sunfish has 3 times less selenium than ling fish. Ling fish has 46.8µg of selenium, while sunfish has 16.2µg.
- Ling fish is lower in cholesterol.
We used Fish, ling, cooked, dry heat and Fish, sunfish, pumpkin seed, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.2% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +134.1% |
| Contains more IronIron | +85.5% |
| Contains more CopperCopper | +173% |
| Contains more ZincZinc | +99% |
| Contains less SodiumSodium | -40.5% |
| Contains more ManganeseManganese | +2260.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +105.9% |
| Contains more Vitamin B1Vitamin B1 | +38% |
| Contains more Vitamin B2Vitamin B2 | +171.8% |
| Contains more Vitamin B3Vitamin B3 | +91.6% |
| Contains more Vitamin B6Vitamin B6 | +154.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +134.4% |
| Contains more Vitamin B12Vitamin B12 | +255.4% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.65µg | 2.31µg | 69% |
| Selenium | 46.8µg | 16.2µg | 56% |
| Manganese | 0.038mg | 0.897mg | 37% |
| Copper | 0.141mg | 0.385mg | 27% |
| Vitamin B6 | 0.351mg | 0.138mg | 16% |
| Cholesterol | 51mg | 86mg | 12% |
| Vitamin B2 | 0.231mg | 0.085mg | 11% |
| Vitamin B5 | 0.369mg | 0.865mg | 10% |
| Magnesium | 81mg | 38mg | 10% |
| Iron | 0.83mg | 1.54mg | 9% |
| Zinc | 1mg | 1.99mg | 9% |
| Vitamin B3 | 2.801mg | 1.462mg | 8% |
| Calcium | 44mg | 103mg | 6% |
| Vitamin B1 | 0.127mg | 0.092mg | 3% |
| Phosphorus | 254mg | 231mg | 3% |
| Sodium | 173mg | 103mg | 3% |
| Vitamin A | 35µg | 17µg | 2% |
| Polyunsaturated fat | 0.315g | 2% | |
| Folate | 8µg | 17µg | 2% |
| Saturated fat | 0.178g | 1% | |
| Potassium | 486mg | 449mg | 1% |
| Protein | 24.35g | 24.87g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Calories | 111kcal | 114kcal | 0% |
| Fats | 0.82g | 0.9g | 0% |
| Monounsaturated fat | 0.15g | 0% | |
| Tryptophan | 0.273mg | 0.279mg | 0% |
| Threonine | 1.067mg | 1.09mg | 0% |
| Isoleucine | 1.122mg | 1.146mg | 0% |
| Leucine | 1.979mg | 2.022mg | 0% |
| Lysine | 2.236mg | 2.284mg | 0% |
| Methionine | 0.721mg | 0.736mg | 0% |
| Phenylalanine | 0.95mg | 0.971mg | 0% |
| Valine | 1.254mg | 1.281mg | 0% |
| Histidine | 0.717mg | 0.732mg | 0% |
| Omega-3 - EPA | 0.047g | N/A | |
| Omega-3 - DHA | 0.092g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +86.3% |
~equal in
Protein
~24.87g
~equal in
Fats
~0.9g
~equal in
Carbs
~0g
~equal in
Water
~73.72g
