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  6. Ling fish vs. Tuna salad

Ling fish vs. Tuna salad — In-Depth Nutrition Comparison

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What are the main differences between Ling fish and Tuna salad?

  • Ling fish is richer in Vitamin B6, Magnesium, Vitamin B2, Phosphorus, Selenium, and Potassium, while Tuna salad is higher in Vitamin B3, and Vitamin B12.
  • Tuna salad's daily need coverage for Vitamin B3 is 24% higher.
  • Tuna salad has 4 times less Vitamin B6 than Ling fish. Ling fish has 0.351mg of Vitamin B6, while Tuna salad has 0.081mg.
  • Tuna salad is lower in Cholesterol.

We used Fish, ling, cooked, dry heat and Fish, tuna salad types in this comparison.

Infographic

Ling fish vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish
Ling fish
7
:
3
Tuna salad
Tuna salad
Contains more Calcium +158.8%
Contains more Magnesium +326.3%
Contains more Phosphorus +42.7%
Contains more Potassium +173%
Contains less Sodium -57%
Contains more Zinc +78.6%
Contains more Selenium +13.6%
Contains more Iron +20.5%
Equal in Copper - 0.145
Equal in Manganese - 0.04
Ling fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Calcium +158.8%
Contains more Magnesium +326.3%
Contains more Phosphorus +42.7%
Contains more Potassium +173%
Contains less Sodium -57%
Contains more Zinc +78.6%
Contains more Selenium +13.6%
Contains more Iron +20.5%
Equal in Copper - 0.145
Equal in Manganese - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish
Ling fish
5
:
3
Tuna salad
Tuna salad
Contains more Vitamin A +18.6%
Contains more Vitamin B1 +309.7%
Contains more Vitamin B2 +230%
Contains more Vitamin B5 +41.9%
Contains more Vitamin B6 +333.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +139.2%
Contains more Vitamin B12 +84.6%
Equal in Folate - 8
Ling fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin A +18.6%
Contains more Vitamin B1 +309.7%
Contains more Vitamin B2 +230%
Contains more Vitamin B5 +41.9%
Contains more Vitamin B6 +333.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +139.2%
Contains more Vitamin B12 +84.6%
Equal in Folate - 8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ling fish
Ling fish
2
:
3
Tuna salad
Tuna salad
Contains more Protein +51.8%
Contains more Water +17%
Contains more Fats +1029.3%
Contains more Carbs +∞%
Contains more Other +124.2%
Ling fish
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Protein +51.8%
Contains more Water +17%
Contains more Fats +1029.3%
Contains more Carbs +∞%
Contains more Other +124.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ling fish Tuna salad
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ling fish Tuna salad Opinion
Net carbs 0g 9.41g Tuna salad
Protein 24.35g 16.04g Ling fish
Fats 0.82g 9.26g Tuna salad
Carbs 0g 9.41g Tuna salad
Calories 111kcal 187kcal Tuna salad
Calcium 44mg 17mg Ling fish
Iron 0.83mg 1mg Tuna salad
Magnesium 81mg 19mg Ling fish
Phosphorus 254mg 178mg Ling fish
Potassium 486mg 178mg Ling fish
Sodium 173mg 402mg Ling fish
Zinc 1mg 0.56mg Ling fish
Copper 0.141mg 0.145mg Tuna salad
Manganese 0.038mg 0.04mg Tuna salad
Selenium 46.8µg 41.2µg Ling fish
Vitamin A 115IU 97IU Ling fish
Vitamin A RAE 35µg 24µg Ling fish
Vitamin C 0mg 2.2mg Tuna salad
Vitamin B1 0.127mg 0.031mg Ling fish
Vitamin B2 0.231mg 0.07mg Ling fish
Vitamin B3 2.801mg 6.7mg Tuna salad
Vitamin B5 0.369mg 0.26mg Ling fish
Vitamin B6 0.351mg 0.081mg Ling fish
Folate 8µg 8µg
Vitamin B12 0.65µg 1.2µg Tuna salad
Tryptophan 0.273mg 0.18mg Ling fish
Threonine 1.067mg 0.701mg Ling fish
Isoleucine 1.122mg 0.739mg Ling fish
Leucine 1.979mg 1.293mg Ling fish
Lysine 2.236mg 1.457mg Ling fish
Methionine 0.721mg 0.47mg Ling fish
Phenylalanine 0.95mg 0.626mg Ling fish
Valine 1.254mg 0.824mg Ling fish
Histidine 0.717mg 0.467mg Ling fish
Cholesterol 51mg 13mg Tuna salad
Saturated Fat 1.544g Ling fish
Omega-3 - DHA 0.055g Tuna salad
Omega-3 - EPA 0.014g Tuna salad
Monounsaturated Fat 2.887g Tuna salad
Polyunsaturated fat 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ling fish Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Ling fish
29%
Tuna salad
Minerals Daily Need Coverage Score
61%
Ling fish
49%
Tuna salad

Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 38mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Ling fish
Ling fish contains less Sodium (difference - 229mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 1.544g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.