Ling fish vs. Whitefish — In-Depth Nutrition Comparison
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Differences between ling fish and whitefish
- Ling fish has more selenium, magnesium, vitamin B2, and copper, while whitefish has more phosphorus, vitamin B12, vitamin B5, and vitamin B3.
- Ling fish's daily need coverage for selenium is 56% higher.
- Whitefish contains 3 times less sodium than ling fish. Ling fish contains 173mg of sodium, while whitefish contains 65mg.
The food types used in this comparison are Fish, ling, cooked, dry heat and Fish, whitefish, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more IronIron | +76.6% |
| Contains more CopperCopper | +53.3% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more ZincZinc | +27% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains less SodiumSodium | -62.4% |
| Contains more ManganeseManganese | +126.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin AVitamin A | +11.4% |
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +134.4% |
| Contains more Vitamin B12Vitamin B12 | +47.7% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 16.2µg | 56% |
| Polyunsaturated fat | 2.755g | 18% | |
| Phosphorus | 254mg | 346mg | 13% |
| Vitamin B12 | 0.65µg | 0.96µg | 13% |
| Vitamin B5 | 0.369mg | 0.865mg | 10% |
| Fats | 0.82g | 7.51g | 10% |
| Cholesterol | 51mg | 77mg | 9% |
| Magnesium | 81mg | 42mg | 9% |
| Vitamin B3 | 2.801mg | 3.846mg | 7% |
| Vitamin B2 | 0.231mg | 0.154mg | 6% |
| Monounsaturated fat | 2.559g | 6% | |
| Iron | 0.83mg | 0.47mg | 5% |
| Copper | 0.141mg | 0.092mg | 5% |
| Saturated fat | 1.162g | 5% | |
| Sodium | 173mg | 65mg | 5% |
| Vitamin B1 | 0.127mg | 0.171mg | 4% |
| Calories | 111kcal | 172kcal | 3% |
| Manganese | 0.038mg | 0.086mg | 2% |
| Folate | 8µg | 17µg | 2% |
| Zinc | 1mg | 1.27mg | 2% |
| Potassium | 486mg | 406mg | 2% |
| Calcium | 44mg | 33mg | 1% |
| Protein | 24.35g | 24.47g | 0% |
| Vitamin A | 35µg | 39µg | 0% |
| Vitamin B6 | 0.351mg | 0.346mg | 0% |
| Tryptophan | 0.273mg | 0.274mg | 0% |
| Threonine | 1.067mg | 1.073mg | 0% |
| Isoleucine | 1.122mg | 1.128mg | 0% |
| Leucine | 1.979mg | 1.989mg | 0% |
| Lysine | 2.236mg | 2.248mg | 0% |
| Methionine | 0.721mg | 0.724mg | 0% |
| Phenylalanine | 0.95mg | 0.955mg | 0% |
| Valine | 1.254mg | 1.261mg | 0% |
| Histidine | 0.717mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.406g | N/A | |
| Omega-3 - DHA | 1.206g | N/A | |
| Omega-3 - DPA | 0.209g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.5% |
| Contains more FatsFats | +815.9% |
| Contains more OtherOther | +208.4% |
~equal in
Protein
~24.47g
~equal in
Carbs
~0g
