Ling fish vs. Whitefish — In-Depth Nutrition Comparison
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Differences between ling fish and whitefish
- Ling fish has more selenium, magnesium, vitamin B2, and copper, while whitefish has more phosphorus, vitamin B12, fats, vitamin B5, and vitamin B3.
- Ling fish's daily need coverage for selenium is 56% higher.
- Whitefish contains 2 times less magnesium than ling fish. Ling fish contains 81mg of magnesium, while whitefish contains 42mg.
- The amount of cholesterol in ling fish is lower.
The food types used in this comparison are Fish, ling, cooked, dry heat and Fish, whitefish, mixed species, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more IronIron | +76.6% |
| Contains more CopperCopper | +53.3% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more ZincZinc | +27% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains less SodiumSodium | -62.4% |
| Contains more ManganeseManganese | +126.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin AVitamin A | +11.4% |
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +134.4% |
| Contains more Vitamin B12Vitamin B12 | +47.7% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 16.2µg | 56% |
| Polyunsaturated fat | 2.755g | 18% | |
| Phosphorus | 254mg | 346mg | 13% |
| Vitamin B12 | 0.65µg | 0.96µg | 13% |
| Fats | 0.82g | 7.51g | 10% |
| Vitamin B5 | 0.369mg | 0.865mg | 10% |
| Cholesterol | 51mg | 77mg | 9% |
| Magnesium | 81mg | 42mg | 9% |
| Vitamin B3 | 2.801mg | 3.846mg | 7% |
| Vitamin B2 | 0.231mg | 0.154mg | 6% |
| Monounsaturated fat | 2.559g | 6% | |
| Iron | 0.83mg | 0.47mg | 5% |
| Copper | 0.141mg | 0.092mg | 5% |
| Sodium | 173mg | 65mg | 5% |
| Saturated fat | 1.162g | 5% | |
| Vitamin B1 | 0.127mg | 0.171mg | 4% |
| Calories | 111kcal | 172kcal | 3% |
| Potassium | 486mg | 406mg | 2% |
| Zinc | 1mg | 1.27mg | 2% |
| Manganese | 0.038mg | 0.086mg | 2% |
| Folate | 8µg | 17µg | 2% |
| Calcium | 44mg | 33mg | 1% |
| Protein | 24.35g | 24.47g | 0% |
| Protein per 100 calories | 22g | 14g | N/A |
| Calories per 10 g protein | 46kcal | 70kcal | N/A |
| Weight per 100 calories | 90g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 4.6 | N/A | |
| Vitamin A | 35µg | 39µg | 0% |
| Vitamin B6 | 0.351mg | 0.346mg | 0% |
| Tryptophan | 0.273mg | 0.274mg | 0% |
| Threonine | 1.067mg | 1.073mg | 0% |
| Isoleucine | 1.122mg | 1.128mg | 0% |
| Leucine | 1.979mg | 1.989mg | 0% |
| Lysine | 2.236mg | 2.248mg | 0% |
| Methionine | 0.721mg | 0.724mg | 0% |
| Phenylalanine | 0.95mg | 0.955mg | 0% |
| Valine | 1.254mg | 1.261mg | 0% |
| Histidine | 0.717mg | 0.721mg | 0% |
| Omega-3 (EPA) | 0.406g | N/A | |
| Omega-3 (DHA) | 1.206g | N/A | |
| Omega-3 (DPA) | 0.209g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.5% |
| Contains more FatsFats | +815.9% |
~equal in
Protein
~24.47g
~equal in
Carbs
~0g
