Ling fish vs. Whitefish — In-Depth Nutrition Comparison
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Differences between ling fish and whitefish
- Ling fish has more selenium, magnesium, vitamin B2, and copper, while whitefish has more phosphorus, vitamin B12, vitamin B5, and vitamin B3.
- Ling fish's daily need coverage for selenium is 56% higher.
- Whitefish contains 3 times less sodium than ling fish. Ling fish contains 173mg of sodium, while whitefish contains 65mg.
The food types used in this comparison are Fish, ling, cooked, dry heat and Fish, whitefish, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more IronIron | +76.6% |
| Contains more CopperCopper | +53.3% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more ZincZinc | +27% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains less SodiumSodium | -62.4% |
| Contains more ManganeseManganese | +126.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin AVitamin A | +11.4% |
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +134.4% |
| Contains more Vitamin B12Vitamin B12 | +47.7% |
| Contains more FolateFolate | +112.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.5% |
| Contains more FatsFats | +815.9% |
| Contains more OtherOther | +208.4% |
~equal in
Protein
~24.47g
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.8µg | 16.2µg | 56% |
| Polyunsaturated fat | 2.755g | 18% | |
| Phosphorus | 254mg | 346mg | 13% |
| Vitamin B12 | 0.65µg | 0.96µg | 13% |
| Vitamin B5 | 0.369mg | 0.865mg | 10% |
| Fats | 0.82g | 7.51g | 10% |
| Cholesterol | 51mg | 77mg | 9% |
| Magnesium | 81mg | 42mg | 9% |
| Vitamin B3 | 2.801mg | 3.846mg | 7% |
| Vitamin B2 | 0.231mg | 0.154mg | 6% |
| Monounsaturated fat | 2.559g | 6% | |
| Iron | 0.83mg | 0.47mg | 5% |
| Copper | 0.141mg | 0.092mg | 5% |
| Saturated fat | 1.162g | 5% | |
| Sodium | 173mg | 65mg | 5% |
| Vitamin B1 | 0.127mg | 0.171mg | 4% |
| Calories | 111kcal | 172kcal | 3% |
| Manganese | 0.038mg | 0.086mg | 2% |
| Folate | 8µg | 17µg | 2% |
| Zinc | 1mg | 1.27mg | 2% |
| Potassium | 486mg | 406mg | 2% |
| Calcium | 44mg | 33mg | 1% |
| Protein | 24.35g | 24.47g | 0% |
| Vitamin A | 35µg | 39µg | 0% |
| Vitamin B6 | 0.351mg | 0.346mg | 0% |
| Tryptophan | 0.273mg | 0.274mg | 0% |
| Threonine | 1.067mg | 1.073mg | 0% |
| Isoleucine | 1.122mg | 1.128mg | 0% |
| Leucine | 1.979mg | 1.989mg | 0% |
| Lysine | 2.236mg | 2.248mg | 0% |
| Methionine | 0.721mg | 0.724mg | 0% |
| Phenylalanine | 0.95mg | 0.955mg | 0% |
| Valine | 1.254mg | 1.261mg | 0% |
| Histidine | 0.717mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.406g | N/A | |
| Omega-3 - DHA | 1.206g | N/A | |
| Omega-3 - DPA | 0.209g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
33%
Minerals Daily Need Coverage Score
61%
41%
Comparison summary
Which food contains less Sodium?
Whitefish contains less Sodium (difference - 108mg)
Which food is richer in vitamins?
Whitefish is relatively richer in vitamins
Which food is lower in Cholesterol?
Ling fish is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated fat?
Ling fish is lower in Saturated fat (difference - 1.162g)
Which food is richer in minerals?
Ling fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)