Ling fish vs. Whiting — In-Depth Nutrition Comparison
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Differences between ling fish and whiting
- Ling fish has more vitamin B2, vitamin B6, magnesium, copper, selenium, vitamin B3, and iron, while whiting has more vitamin B12.
- Whiting's daily need coverage for vitamin B12 is 81% higher.
- Whiting contains 4 times less vitamin B2 than ling fish. Ling fish contains 0.231mg of vitamin B2, while whiting contains 0.06mg.
- The amount of cholesterol in ling fish is lower.
The food types used in this comparison are Fish, ling, cooked, dry heat and Fish, whiting, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +97.6% |
| Contains more CopperCopper | +252.5% |
| Contains more ZincZinc | +88.7% |
| Contains more SeleniumSelenium | +13.9% |
| Contains more CalciumCalcium | +40.9% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains less SodiumSodium | -23.7% |
| Contains more ManganeseManganese | +242.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +86.8% |
| Contains more Vitamin B2Vitamin B2 | +285% |
| Contains more Vitamin B3Vitamin B3 | +67.7% |
| Contains more Vitamin B5Vitamin B5 | +47.6% |
| Contains more Vitamin B6Vitamin B6 | +95% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +691.7% |
| Contains more FatsFats | +106.1% |
~equal in
Protein
~23.48g
~equal in
Carbs
~0g
~equal in
Water
~74.71g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.65µg | 2.6µg | 81% |
| Choline | 83.3mg | 15% | |
| Magnesium | 81mg | 27mg | 13% |
| Vitamin B6 | 0.351mg | 0.18mg | 13% |
| Vitamin B2 | 0.231mg | 0.06mg | 13% |
| Cholesterol | 51mg | 84mg | 11% |
| Copper | 0.141mg | 0.04mg | 11% |
| Selenium | 46.8µg | 41.1µg | 10% |
| Vitamin D | 1.8µg | 9% | |
| Vitamin D | 73IU | 9% | |
| Vitamin B3 | 2.801mg | 1.67mg | 7% |
| Iron | 0.83mg | 0.42mg | 5% |
| Vitamin B1 | 0.127mg | 0.068mg | 5% |
| Manganese | 0.038mg | 0.13mg | 4% |
| Polyunsaturated fat | 0.587g | 4% | |
| Phosphorus | 254mg | 285mg | 4% |
| Zinc | 1mg | 0.53mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Saturated fat | 0.4g | 2% | |
| Sodium | 173mg | 132mg | 2% |
| Potassium | 486mg | 434mg | 2% |
| Protein | 24.35g | 23.48g | 2% |
| Calcium | 44mg | 62mg | 2% |
| Folate | 8µg | 15µg | 2% |
| Vitamin B5 | 0.369mg | 0.25mg | 2% |
| Fats | 0.82g | 1.69g | 1% |
| Monounsaturated fat | 0.445g | 1% | |
| Calories | 111kcal | 116kcal | 0% |
| Vitamin A | 35µg | 38µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.273mg | 0.263mg | 0% |
| Threonine | 1.067mg | 1.029mg | 0% |
| Isoleucine | 1.122mg | 1.082mg | 0% |
| Leucine | 1.979mg | 1.908mg | 0% |
| Lysine | 2.236mg | 2.156mg | 0% |
| Methionine | 0.721mg | 0.695mg | 0% |
| Phenylalanine | 0.95mg | 0.917mg | 0% |
| Valine | 1.254mg | 1.21mg | 0% |
| Histidine | 0.717mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.283g | N/A | |
| Omega-3 - DHA | 0.235g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
42%
Minerals Daily Need Coverage Score
61%
50%
Comparison summary
Which food contains less Sodium?
Whiting contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Ling fish is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Ling fish is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Ling fish is lower in Saturated fat (difference - 0.4g)
Which food is richer in minerals?
Ling fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.