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  6. Ling fish vs. Whiting

Ling fish vs. Whiting — In-Depth Nutrition Comparison

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Differences between Ling fish and Whiting

  • Ling fish has more Vitamin B2, Vitamin B6, Magnesium, Copper, Selenium, Vitamin B3, and Iron, while Whiting has more Vitamin B12.
  • Whiting's daily need coverage for Vitamin B12 is 81% higher.
  • Whiting contains 4 times less Vitamin B2 than Ling fish. Ling fish contains 0.231mg of Vitamin B2, while Whiting contains 0.06mg.
  • The amount of Cholesterol in Ling fish is lower.

The food types used in this comparison are Fish, ling, cooked, dry heat and Fish, whiting, mixed species, cooked, dry heat.

Infographic

Ling fish vs Whiting infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish
Ling fish
6
:
4
Whiting
Whiting
Contains more Iron +97.6%
Contains more Magnesium +200%
Contains more Potassium +12%
Contains more Zinc +88.7%
Contains more Copper +252.5%
Contains more Selenium +13.9%
Contains more Calcium +40.9%
Contains more Phosphorus +12.2%
Contains less Sodium -23.7%
Contains more Manganese +242.1%
Ling fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Whiting
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 16% 20% 123% 39% 18% 15% 14% 17% 225%
Contains more Iron +97.6%
Contains more Magnesium +200%
Contains more Potassium +12%
Contains more Zinc +88.7%
Contains more Copper +252.5%
Contains more Selenium +13.9%
Contains more Calcium +40.9%
Contains more Phosphorus +12.2%
Contains less Sodium -23.7%
Contains more Manganese +242.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ling fish
Ling fish
5
:
6
Whiting
Whiting
Contains more Vitamin B1 +86.8%
Contains more Vitamin B2 +285%
Contains more Vitamin B3 +67.7%
Contains more Vitamin B5 +47.6%
Contains more Vitamin B6 +95%
Contains more Vitamin A +11.3%
Contains more Folate +87.5%
Contains more Vitamin B12 +300%
Ling fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0%
Whiting
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 8% 54% 0% 17% 14% 32% 15% 42% 12% 325% 1%
Contains more Vitamin B1 +86.8%
Contains more Vitamin B2 +285%
Contains more Vitamin B3 +67.7%
Contains more Vitamin B5 +47.6%
Contains more Vitamin B6 +95%
Contains more Vitamin A +11.3%
Contains more Folate +87.5%
Contains more Vitamin B12 +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ling fish
Ling fish
2
:
2
Whiting
Whiting
Contains more Other +691.7%
Contains more Fats +106.1%
Equal in Protein - 23.48
Equal in Water - 74.71
Ling fish
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Whiting
23% 2% 75%
Protein: 23.48 g
Fats: 1.69 g
Carbs: 0 g
Water: 74.71 g
Other: 0.12 g
Contains more Other +691.7%
Contains more Fats +106.1%
Equal in Protein - 23.48
Equal in Water - 74.71

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ling fish Whiting
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ling fish Whiting Opinion
Protein 24.35g 23.48g Ling fish
Fats 0.82g 1.69g Whiting
Calories 111kcal 116kcal Whiting
Calcium 44mg 62mg Whiting
Iron 0.83mg 0.42mg Ling fish
Magnesium 81mg 27mg Ling fish
Phosphorus 254mg 285mg Whiting
Potassium 486mg 434mg Ling fish
Sodium 173mg 132mg Whiting
Zinc 1mg 0.53mg Ling fish
Copper 0.141mg 0.04mg Ling fish
Manganese 0.038mg 0.13mg Whiting
Selenium 46.8µg 41.1µg Ling fish
Vitamin A 115IU 128IU Whiting
Vitamin A RAE 35µg 38µg Whiting
Vitamin E 0.38mg Whiting
Vitamin D 73IU Whiting
Vitamin D 1.8µg Whiting
Vitamin B1 0.127mg 0.068mg Ling fish
Vitamin B2 0.231mg 0.06mg Ling fish
Vitamin B3 2.801mg 1.67mg Ling fish
Vitamin B5 0.369mg 0.25mg Ling fish
Vitamin B6 0.351mg 0.18mg Ling fish
Folate 8µg 15µg Whiting
Vitamin B12 0.65µg 2.6µg Whiting
Vitamin K 0.1µg Whiting
Tryptophan 0.273mg 0.263mg Ling fish
Threonine 1.067mg 1.029mg Ling fish
Isoleucine 1.122mg 1.082mg Ling fish
Leucine 1.979mg 1.908mg Ling fish
Lysine 2.236mg 2.156mg Ling fish
Methionine 0.721mg 0.695mg Ling fish
Phenylalanine 0.95mg 0.917mg Ling fish
Valine 1.254mg 1.21mg Ling fish
Histidine 0.717mg 0.691mg Ling fish
Cholesterol 51mg 84mg Ling fish
Saturated Fat 0.4g Ling fish
Omega-3 - DHA 0.235g Whiting
Omega-3 - EPA 0.283g Whiting
Omega-3 - DPA 0.017g Whiting
Monounsaturated Fat 0.445g Whiting
Polyunsaturated fat 0.587g Whiting

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ling fish Whiting
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Ling fish
44%
Whiting
Minerals Daily Need Coverage Score
61%
Ling fish
50%
Whiting

Comparison summary

Which food contains less Sodium?
Whiting
Whiting contains less Sodium (difference - 41mg)
Which food is lower in Sugar?
Ling fish
Ling fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Ling fish
Ling fish is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 0.4g)
Which food is richer in minerals?
Ling fish
Ling fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients
  2. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175161/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.