Ling fish vs. Whiting — In-Depth Nutrition Comparison
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Differences between ling fish and whiting
- Ling fish has more vitamin B2, vitamin B6, magnesium, copper, selenium, vitamin B3, and iron, while whiting has more vitamin B12.
- Whiting's daily need coverage for vitamin B12 is 81% higher.
- Whiting contains 4 times less vitamin B2 than ling fish. Ling fish contains 0.231mg of vitamin B2, while whiting contains 0.06mg.
- The amount of cholesterol in ling fish is lower.
The food types used in this comparison are Fish, ling, cooked, dry heat and Fish, whiting, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +97.6% |
| Contains more CopperCopper | +252.5% |
| Contains more ZincZinc | +88.7% |
| Contains more SeleniumSelenium | +13.9% |
| Contains more CalciumCalcium | +40.9% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains less SodiumSodium | -23.7% |
| Contains more ManganeseManganese | +242.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +86.8% |
| Contains more Vitamin B2Vitamin B2 | +285% |
| Contains more Vitamin B3Vitamin B3 | +67.7% |
| Contains more Vitamin B5Vitamin B5 | +47.6% |
| Contains more Vitamin B6Vitamin B6 | +95% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.65µg | 2.6µg | 81% |
| Choline | 83.3mg | 15% | |
| Magnesium | 81mg | 27mg | 13% |
| Vitamin B6 | 0.351mg | 0.18mg | 13% |
| Vitamin B2 | 0.231mg | 0.06mg | 13% |
| Cholesterol | 51mg | 84mg | 11% |
| Copper | 0.141mg | 0.04mg | 11% |
| Selenium | 46.8µg | 41.1µg | 10% |
| Vitamin D | 1.8µg | 9% | |
| Vitamin D | 73IU | 9% | |
| Vitamin B3 | 2.801mg | 1.67mg | 7% |
| Iron | 0.83mg | 0.42mg | 5% |
| Vitamin B1 | 0.127mg | 0.068mg | 5% |
| Manganese | 0.038mg | 0.13mg | 4% |
| Polyunsaturated fat | 0.587g | 4% | |
| Phosphorus | 254mg | 285mg | 4% |
| Zinc | 1mg | 0.53mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Saturated fat | 0.4g | 2% | |
| Sodium | 173mg | 132mg | 2% |
| Potassium | 486mg | 434mg | 2% |
| Protein | 24.35g | 23.48g | 2% |
| Calcium | 44mg | 62mg | 2% |
| Folate | 8µg | 15µg | 2% |
| Vitamin B5 | 0.369mg | 0.25mg | 2% |
| Fats | 0.82g | 1.69g | 1% |
| Monounsaturated fat | 0.445g | 1% | |
| Calories | 111kcal | 116kcal | 0% |
| Vitamin A | 35µg | 38µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.273mg | 0.263mg | 0% |
| Threonine | 1.067mg | 1.029mg | 0% |
| Isoleucine | 1.122mg | 1.082mg | 0% |
| Leucine | 1.979mg | 1.908mg | 0% |
| Lysine | 2.236mg | 2.156mg | 0% |
| Methionine | 0.721mg | 0.695mg | 0% |
| Phenylalanine | 0.95mg | 0.917mg | 0% |
| Valine | 1.254mg | 1.21mg | 0% |
| Histidine | 0.717mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.283g | N/A | |
| Omega-3 - DHA | 0.235g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +691.7% |
| Contains more FatsFats | +106.1% |
~equal in
Protein
~23.48g
~equal in
Carbs
~0g
~equal in
Water
~74.71g
