Ling fish vs. Yellowtail — In-Depth Nutrition Comparison
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Summary of differences between ling fish and yellowtail
- Ling fish has more vitamin B2, vitamin B6, magnesium, copper, and phosphorus; however, yellowtail is higher in vitamin B3, vitamin B12, and vitamin B5.
- Yellowtail covers your daily need for vitamin B3, 37% more than ling fish.
- Ling fish has 5 times more vitamin B2 than yellowtail. While ling fish has 0.231mg of vitamin B2, yellowtail has only 0.051mg.
- Yellowtail has less sodium.
These are the specific foods used in this comparison Fish, ling, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.2% |
| Contains more CalciumCalcium | +51.7% |
| Contains more IronIron | +31.7% |
| Contains more CopperCopper | +143.1% |
| Contains more ZincZinc | +49.3% |
| Contains more PhosphorusPhosphorus | +26.4% |
| Contains more ManganeseManganese | +100% |
| Contains more PotassiumPotassium | +10.7% |
| Contains less SodiumSodium | -71.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12.9% |
| Contains more Vitamin B2Vitamin B2 | +352.9% |
| Contains more Vitamin B6Vitamin B6 | +89.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.8% |
| Contains more Vitamin B3Vitamin B3 | +211.2% |
| Contains more Vitamin B5Vitamin B5 | +84.6% |
| Contains more Vitamin B12Vitamin B12 | +92.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.801mg | 8.718mg | 37% |
| Vitamin B12 | 0.65µg | 1.25µg | 25% |
| Vitamin B2 | 0.231mg | 0.051mg | 14% |
| Vitamin B6 | 0.351mg | 0.185mg | 13% |
| Protein | 24.35g | 29.67g | 11% |
| Magnesium | 81mg | 38mg | 10% |
| Fats | 0.82g | 6.72g | 9% |
| Copper | 0.141mg | 0.058mg | 9% |
| Phosphorus | 254mg | 201mg | 8% |
| Cholesterol | 51mg | 71mg | 7% |
| Vitamin B5 | 0.369mg | 0.681mg | 6% |
| Sodium | 173mg | 50mg | 5% |
| Calories | 111kcal | 187kcal | 4% |
| Vitamin B1 | 0.127mg | 0.175mg | 4% |
| Zinc | 1mg | 0.67mg | 3% |
| Iron | 0.83mg | 0.63mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Potassium | 486mg | 538mg | 2% |
| Calcium | 44mg | 29mg | 2% |
| Manganese | 0.038mg | 0.019mg | 1% |
| Folate | 8µg | 4µg | 1% |
| Vitamin A | 35µg | 31µg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.273mg | 0.332mg | 0% |
| Threonine | 1.067mg | 1.301mg | 0% |
| Isoleucine | 1.122mg | 1.367mg | 0% |
| Leucine | 1.979mg | 2.411mg | 0% |
| Lysine | 2.236mg | 2.725mg | 0% |
| Methionine | 0.721mg | 0.878mg | 0% |
| Phenylalanine | 0.95mg | 1.158mg | 0% |
| Valine | 1.254mg | 1.528mg | 0% |
| Histidine | 0.717mg | 0.873mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.35 g
Fats:
0.82 g
Carbs:
0 g
Water:
73.88 g
Other:
0.95 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more OtherOther | +-125.5% |
| Contains more ProteinProtein | +21.8% |
| Contains more FatsFats | +719.5% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
