Ling fish vs. Yellowtail — In-Depth Nutrition Comparison
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Summary of differences between ling fish and yellowtail
- Ling fish has more vitamin B2, vitamin B6, magnesium, copper, and phosphorus; however, yellowtail is higher in vitamin B3, vitamin B12, protein, and fats.
- Yellowtail covers your daily need for vitamin B3 37% more than ling fish.
- Ling fish has 5 times more vitamin B2 than yellowtail. While ling fish has 0.231mg of vitamin B2, yellowtail has only 0.051mg.
- Ling fish has less cholesterol.
These are the specific foods used in this comparison Fish, ling, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +113.2% |
| Contains more CalciumCalcium | +51.7% |
| Contains more IronIron | +31.7% |
| Contains more CopperCopper | +143.1% |
| Contains more ZincZinc | +49.3% |
| Contains more PhosphorusPhosphorus | +26.4% |
| Contains more ManganeseManganese | +100% |
| Contains more PotassiumPotassium | +10.7% |
| Contains less SodiumSodium | -71.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +12.9% |
| Contains more Vitamin B2Vitamin B2 | +352.9% |
| Contains more Vitamin B6Vitamin B6 | +89.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.8% |
| Contains more Vitamin B3Vitamin B3 | +211.2% |
| Contains more Vitamin B5Vitamin B5 | +84.6% |
| Contains more Vitamin B12Vitamin B12 | +92.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.801mg | 8.718mg | 37% |
| Vitamin B12 | 0.65µg | 1.25µg | 25% |
| Vitamin B2 | 0.231mg | 0.051mg | 14% |
| Vitamin B6 | 0.351mg | 0.185mg | 13% |
| Protein | 24.35g | 29.67g | 11% |
| Magnesium | 81mg | 38mg | 10% |
| Fats | 0.82g | 6.72g | 9% |
| Copper | 0.141mg | 0.058mg | 9% |
| Phosphorus | 254mg | 201mg | 8% |
| Cholesterol | 51mg | 71mg | 7% |
| Vitamin B5 | 0.369mg | 0.681mg | 6% |
| Sodium | 173mg | 50mg | 5% |
| Calories | 111kcal | 187kcal | 4% |
| Vitamin B1 | 0.127mg | 0.175mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Iron | 0.83mg | 0.63mg | 3% |
| Zinc | 1mg | 0.67mg | 3% |
| Calcium | 44mg | 29mg | 2% |
| Potassium | 486mg | 538mg | 2% |
| Manganese | 0.038mg | 0.019mg | 1% |
| Folate | 8µg | 4µg | 1% |
| Protein per 100 calories | 22g | 16g | N/A |
| Calories per 10 g protein | 46kcal | 63kcal | N/A |
| Weight per 100 calories | 90g | 53g | N/A |
| Vitamin A | 35µg | 31µg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.273mg | 0.332mg | 0% |
| Threonine | 1.067mg | 1.301mg | 0% |
| Isoleucine | 1.122mg | 1.367mg | 0% |
| Leucine | 1.979mg | 2.411mg | 0% |
| Lysine | 2.236mg | 2.725mg | 0% |
| Methionine | 0.721mg | 0.878mg | 0% |
| Phenylalanine | 0.95mg | 1.158mg | 0% |
| Valine | 1.254mg | 1.528mg | 0% |
| Histidine | 0.717mg | 0.873mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.35 g
Fats:
0.82 g
Carbs:
0 g
Water:
73.88 g
Other:
0.95 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more ProteinProtein | +21.8% |
| Contains more FatsFats | +719.5% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
