Lingcod vs. Pollock — In-Depth Nutrition Comparison
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What are the main differences between lingcod and pollock?
- Lingcod is richer in vitamin B12 and vitamin B5, while pollock is higher in magnesium, vitamin B3, vitamin B2, and calcium.
- Lingcod's daily need coverage for vitamin B12 is 20% higher.
- Pollock has 2 times less vitamin B5 than lingcod. Lingcod has 0.865mg of vitamin B5, while pollock has 0.432mg.
- Lingcod is lower in cholesterol.
We used Fish, lingcod, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.2% |
| Contains less SodiumSodium | -81.9% |
| Contains more ManganeseManganese | +44.4% |
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +36.6% |
| Contains more CopperCopper | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +100.2% |
| Contains more Vitamin B12Vitamin B12 | +13.4% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +54.3% |
| Contains more Vitamin B2Vitamin B2 | +60.4% |
| Contains more Vitamin B3Vitamin B3 | +70.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.15µg | 3.66µg | 20% |
| Choline | 91.6mg | 17% | |
| Sodium | 76mg | 419mg | 15% |
| Magnesium | 33mg | 81mg | 11% |
| Vitamin B3 | 2.314mg | 3.949mg | 10% |
| Vitamin B5 | 0.865mg | 0.432mg | 9% |
| Vitamin D | 1.3µg | 7% | |
| Cholesterol | 67mg | 86mg | 6% |
| Vitamin D | 51IU | 6% | |
| Vitamin B2 | 0.139mg | 0.223mg | 6% |
| Selenium | 46.8µg | 44.1µg | 5% |
| Calcium | 18mg | 72mg | 5% |
| Potassium | 560mg | 430mg | 4% |
| Copper | 0.035mg | 0.06mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Iron | 0.41mg | 0.56mg | 2% |
| Folate | 10µg | 3µg | 2% |
| Protein | 22.64g | 23.48g | 2% |
| Vitamin B1 | 0.035mg | 0.054mg | 2% |
| Phosphorus | 258mg | 267mg | 1% |
| Monounsaturated fat | 0.447g | 0.134g | 1% |
| Polyunsaturated fat | 0.383g | 0.583g | 1% |
| Vitamin B6 | 0.346mg | 0.329mg | 1% |
| Calories | 109kcal | 111kcal | 0% |
| Fats | 1.36g | 1.18g | 0% |
| Zinc | 0.58mg | 0.57mg | 0% |
| Vitamin A | 17µg | 17µg | 0% |
| Manganese | 0.026mg | 0.018mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.255g | 0.159g | 0% |
| Tryptophan | 0.254mg | 0.263mg | 0% |
| Threonine | 0.993mg | 1.029mg | 0% |
| Isoleucine | 1.043mg | 1.082mg | 0% |
| Leucine | 1.84mg | 1.908mg | 0% |
| Lysine | 2.079mg | 2.157mg | 0% |
| Methionine | 0.67mg | 0.696mg | 0% |
| Phenylalanine | 0.884mg | 0.917mg | 0% |
| Valine | 1.166mg | 1.21mg | 0% |
| Histidine | 0.667mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.133g | 0.086g | N/A |
| Omega-3 - DHA | 0.13g | 0.423g | N/A |
| Omega-3 - DPA | 0.018g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15.3% |
| Contains more OtherOther | +428.1% |
~equal in
Protein
~23.48g
~equal in
Carbs
~0g
~equal in
Water
~73.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +233.6% |
| Contains less Sat. FatSaturated fat | -37.6% |
| Contains more Poly. FatPolyunsaturated fat | +52.2% |
