Lingcod vs. Pollock — In-Depth Nutrition Comparison

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What are the main differences between lingcod and pollock?

Lingcod is richer in vitamin B12 and vitamin B5, while pollock is higher in magnesium, vitamin B3, vitamin B2, and calcium.
Lingcod's daily need coverage for vitamin B12 is 20% higher.
Pollock has 2 times less vitamin B5 than lingcod. Lingcod has 0.865mg of vitamin B5, while pollock has 0.432mg.
Lingcod is lower in cholesterol.

We used Fish, lingcod, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lingcod

Pollock

Contains more PotassiumPotassium	+30.2%
Contains less SodiumSodium	-81.9%
Contains more ManganeseManganese	+44.4%

Contains more MagnesiumMagnesium	+145.5%
Contains more CalciumCalcium	+300%
Contains more IronIron	+36.6%
Contains more CopperCopper	+71.4%

~equal in Zinc ~0.57mg

~equal in Phosphorus ~267mg

~equal in Selenium ~44.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lingcod

Pollock

Contains more Vitamin B5Vitamin B5	+100.2%
Contains more Vitamin B12Vitamin B12	+13.4%
Contains more FolateFolate	+233.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+54.3%
Contains more Vitamin B2Vitamin B2	+60.4%
Contains more Vitamin B3Vitamin B3	+70.7%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~17µg

~equal in Vitamin B6 ~0.329mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.15µg	3.66µg	20%
Choline		91.6mg	17%
Sodium	76mg	419mg	15%
Magnesium	33mg	81mg	11%
Vitamin B3	2.314mg	3.949mg	10%
Vitamin B5	0.865mg	0.432mg	9%
Vitamin D		1.3µg	7%
Cholesterol	67mg	86mg	6%
Vitamin D*		51 IU	6%
Vitamin B2	0.139mg	0.223mg	6%
Calcium	18mg	72mg	5%
Selenium	46.8µg	44.1µg	5%
Potassium	560mg	430mg	4%
Copper	0.035mg	0.06mg	3%
Protein	22.64g	23.48g	2%
Iron	0.41mg	0.56mg	2%
Vitamin E		0.28mg	2%
Vitamin B1	0.035mg	0.054mg	2%
Folate	10µg	3µg	2%
Phosphorus	258mg	267mg	1%
Vitamin B6	0.346mg	0.329mg	1%
Monounsaturated fat	0.447g	0.134g	1%
Polyunsaturated fat	0.383g	0.583g	1%
Calories	109kcal	111kcal	0%
Protein per 100 calories	21g	21g	N/A
Calories per 10 g protein	48kcal	47kcal	N/A
Weight per 100 calories	92g	90g	N/A
Fats	1.36g	1.18g	0%
Zinc	0.58mg	0.57mg	0%
Vitamin A	17µg	17µg	0%
Manganese	0.026mg	0.018mg	0%
Vitamin K		0.1µg	0%
Saturated fat	0.255g	0.159g	0%
Tryptophan	0.254mg	0.263mg	0%
Threonine	0.993mg	1.029mg	0%
Isoleucine	1.043mg	1.082mg	0%
Leucine	1.84mg	1.908mg	0%
Lysine	2.079mg	2.157mg	0%
Methionine	0.67mg	0.696mg	0%
Phenylalanine	0.884mg	0.917mg	0%
Valine	1.166mg	1.21mg	0%
Histidine	0.667mg	0.691mg	0%
Omega-3 (EPA)	0.133g	0.086g	N/A
Omega-3 (DHA)	0.13g	0.423g	N/A
Omega-3 (DPA)	0.018g	0.027g	N/A