Lingcod vs. Burbot — In-Depth Nutrition Comparison
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How are Lingcod and Burbot different?
- Lingcod is higher in Vitamin B12, Selenium, and Vitamin B5, however, Burbot is richer in Manganese, Vitamin B1, Copper, and Iron.
- Daily need coverage for Vitamin B12 from Lingcod is 135% higher.
- Lingcod contains 5 times more Vitamin B5 than Burbot. While Lingcod contains 0.865mg of Vitamin B5, Burbot contains only 0.173mg.
Fish, lingcod, cooked, dry heat and Fish, burbot, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-38.7%
Contains
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Selenium
+188.9%
Contains
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Calcium
+255.6%
Contains
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Iron
+180.5%
Contains
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Magnesium
+24.2%
Contains
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Zinc
+67.2%
Contains
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Copper
+631.4%
Contains
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Manganese
+3350%
Equal in Phosphorus - 256
Equal in Potassium - 518
Contains
less
Sodium
-38.7%
Contains
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Selenium
+188.9%
Contains
more
Calcium
+255.6%
Contains
more
Iron
+180.5%
Contains
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Magnesium
+24.2%
Contains
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Zinc
+67.2%
Contains
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Copper
+631.4%
Contains
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Manganese
+3350%
Equal in Phosphorus - 256
Equal in Potassium - 518
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+241.2%
Contains
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Vitamin B3
+17.3%
Contains
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Vitamin B5
+400%
Contains
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Folate
+900%
Contains
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Vitamin B12
+351.1%
Contains
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Vitamin B1
+1125.7%
Contains
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Vitamin B2
+23.7%
Equal in Vitamin B6 - 0.346
Contains
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Vitamin A
+241.2%
Contains
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Vitamin B3
+17.3%
Contains
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Vitamin B5
+400%
Contains
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Folate
+900%
Contains
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Vitamin B12
+351.1%
Contains
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Vitamin B1
+1125.7%
Contains
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Vitamin B2
+23.7%
Equal in Vitamin B6 - 0.346
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+30.8%
Contains
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Other
+146.9%
Equal in Protein - 24.76
Equal in Water - 73.41
Contains
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Fats
+30.8%
Contains
more
Other
+146.9%
Equal in Protein - 24.76
Equal in Water - 73.41
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+162.9%
Contains
less
Saturated Fat
-18%
Equal in Polyunsaturated fat - 0.381
Contains
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Monounsaturated Fat
+162.9%
Contains
less
Saturated Fat
-18%
Equal in Polyunsaturated fat - 0.381
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.64g | 24.76g |
|
| Fats | 1.36g | 1.04g |
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| Calories | 109kcal | 115kcal |
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| Calcium | 18mg | 64mg |
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| Iron | 0.41mg | 1.15mg |
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| Magnesium | 33mg | 41mg |
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| Phosphorus | 258mg | 256mg |
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| Potassium | 560mg | 518mg |
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| Sodium | 76mg | 124mg |
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| Zinc | 0.58mg | 0.97mg |
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| Copper | 0.035mg | 0.256mg |
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| Manganese | 0.026mg | 0.897mg |
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| Selenium | 46.8µg | 16.2µg |
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| Vitamin A | 58IU | 17IU |
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| Vitamin A RAE | 17µg | 5µg |
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| Vitamin B1 | 0.035mg | 0.429mg |
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| Vitamin B2 | 0.139mg | 0.172mg |
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| Vitamin B3 | 2.314mg | 1.973mg |
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| Vitamin B5 | 0.865mg | 0.173mg |
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| Vitamin B6 | 0.346mg | 0.346mg | |
| Folate | 10µg | 1µg |
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| Vitamin B12 | 4.15µg | 0.92µg |
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| Tryptophan | 0.254mg | 0.277mg |
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| Threonine | 0.993mg | 1.085mg |
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| Isoleucine | 1.043mg | 1.141mg |
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| Leucine | 1.84mg | 2.012mg |
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| Lysine | 2.079mg | 2.274mg |
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| Methionine | 0.67mg | 0.733mg |
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| Phenylalanine | 0.884mg | 0.966mg |
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| Valine | 1.166mg | 1.275mg |
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| Histidine | 0.667mg | 0.729mg |
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| Cholesterol | 67mg | 77mg |
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| Saturated Fat | 0.255g | 0.209g |
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| Omega-3 - DHA | 0.13g | 0.123g |
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| Omega-3 - EPA | 0.133g | 0.09g |
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| Omega-3 - DPA | 0.018g | 0.033g |
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| Monounsaturated Fat | 0.447g | 0.17g |
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| Polyunsaturated fat | 0.383g | 0.381g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
33%
Minerals Daily Need Coverage Score
50%
58%
Comparison summary
Which food contains less Sodium?
Lingcod contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Lingcod is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Burbot is lower in Saturated Fat (difference - 0.046g)
Which food is richer in minerals?
Burbot is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.