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  6. Lingcod vs. Burbot

Lingcod vs. Burbot — In-Depth Nutrition Comparison

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How are lingcod and burbot different?

  • Lingcod is higher in vitamin B12, selenium, and vitamin B5; however, burbot is richer in manganese, vitamin B1, copper, and iron.
  • Daily need coverage for vitamin B12 for lingcod is 135% higher.
  • Lingcod contains 5 times more vitamin B5 than burbot. While lingcod contains 0.865mg of vitamin B5, burbot contains only 0.173mg.

Fish, lingcod, cooked, dry heat and Fish, burbot, cooked, dry heat are the varieties used in this article.

Infographic

Lingcod vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Burbot
Burbot
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Contains less SodiumSodium -38.7%
Contains more SeleniumSelenium +188.9%
Contains more MagnesiumMagnesium +24.2%
Contains more CalciumCalcium +255.6%
Contains more IronIron +180.5%
Contains more CopperCopper +631.4%
Contains more ZincZinc +67.2%
Contains more ManganeseManganese +3350%
~equal in Potassium ~518mg
~equal in Phosphorus ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Burbot
Burbot
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 107% 40% 37% 10% 80% 115% 0% 0.75% 0%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin B3Vitamin B3 +17.3%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B12Vitamin B12 +351.1%
Contains more FolateFolate +900%
Contains more Vitamin B1Vitamin B1 +1125.7%
Contains more Vitamin B2Vitamin B2 +23.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.346mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lingcod Burbot DV% diff.
Vitamin B12 4.15µg 0.92µg 135%
Selenium 46.8µg 16.2µg 56%
Manganese 0.026mg 0.897mg 38%
Vitamin B1 0.035mg 0.429mg 33%
Copper 0.035mg 0.256mg 25%
Vitamin B5 0.865mg 0.173mg 14%
Iron 0.41mg 1.15mg 9%
Calcium 18mg 64mg 5%
Zinc 0.58mg 0.97mg 4%
Protein 22.64g 24.76g 4%
Cholesterol 67mg 77mg 3%
Vitamin B2 0.139mg 0.172mg 3%
Folate 10µg 1µg 2%
Sodium 76mg 124mg 2%
Magnesium 33mg 41mg 2%
Vitamin B3 2.314mg 1.973mg 2%
Potassium 560mg 518mg 1%
Vitamin A 17µg 5µg 1%
Monounsaturated fat 0.447g 0.17g 1%
Calories 109kcal 115kcal 0%
Fats 1.36g 1.04g 0%
Phosphorus 258mg 256mg 0%
Vitamin B6 0.346mg 0.346mg 0%
Saturated fat 0.255g 0.209g 0%
Polyunsaturated fat 0.383g 0.381g 0%
Tryptophan 0.254mg 0.277mg 0%
Threonine 0.993mg 1.085mg 0%
Isoleucine 1.043mg 1.141mg 0%
Leucine 1.84mg 2.012mg 0%
Lysine 2.079mg 2.274mg 0%
Methionine 0.67mg 0.733mg 0%
Phenylalanine 0.884mg 0.966mg 0%
Valine 1.166mg 1.275mg 0%
Histidine 0.667mg 0.729mg 0%
Omega-3 - EPA 0.133g 0.09g N/A
Omega-3 - DHA 0.13g 0.123g N/A
Omega-3 - DPA 0.018g 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Burbot
Burbot
2
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more FatsFats +30.8%
Contains more OtherOther +146.9%
~equal in Protein ~24.76g
~equal in Carbs ~0g
~equal in Water ~73.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
Burbot
Burbot
1
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
Contains more Mono. FatMonounsaturated fat +162.9%
Contains less Sat. FatSaturated fat -18%
~equal in Polyunsaturated fat ~0.381g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.