Lingcod vs. Burbot — In-Depth Nutrition Comparison

Compare

How are lingcod and burbot different?

Lingcod is higher in vitamin B12, selenium, and vitamin B5; however, burbot is richer in manganese, vitamin B1, copper, iron, and protein.
Daily need coverage for vitamin B12 for lingcod is 135% higher.
Lingcod contains 5 times more vitamin B5 than burbot. While lingcod contains 0.865mg of vitamin B5, burbot contains only 0.173mg.

Fish, lingcod, cooked, dry heat and Fish, burbot, cooked, dry heat are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lingcod

Burbot

Contains less SodiumSodium	-38.7%
Contains more SeleniumSelenium	+188.9%

Contains more MagnesiumMagnesium	+24.2%
Contains more CalciumCalcium	+255.6%
Contains more IronIron	+180.5%
Contains more CopperCopper	+631.4%
Contains more ZincZinc	+67.2%
Contains more ManganeseManganese	+3350%

~equal in Potassium ~518mg

~equal in Phosphorus ~256mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lingcod

Burbot

Contains more Vitamin AVitamin A	+240%
Contains more Vitamin B3Vitamin B3	+17.3%
Contains more Vitamin B5Vitamin B5	+400%
Contains more Vitamin B12Vitamin B12	+351.1%
Contains more FolateFolate	+900%

Contains more Vitamin B1Vitamin B1	+1125.7%
Contains more Vitamin B2Vitamin B2	+23.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.15µg	0.92µg	135%
Selenium	46.8µg	16.2µg	56%
Manganese	0.026mg	0.897mg	38%
Vitamin B1	0.035mg	0.429mg	33%
Copper	0.035mg	0.256mg	25%
Vitamin B5	0.865mg	0.173mg	14%
Iron	0.41mg	1.15mg	9%
Calcium	18mg	64mg	5%
Protein	22.64g	24.76g	4%
Zinc	0.58mg	0.97mg	4%
Cholesterol	67mg	77mg	3%
Vitamin B2	0.139mg	0.172mg	3%
Magnesium	33mg	41mg	2%
Sodium	76mg	124mg	2%
Vitamin B3	2.314mg	1.973mg	2%
Folate	10µg	1µg	2%
Potassium	560mg	518mg	1%
Vitamin A	17µg	5µg	1%
Monounsaturated fat	0.447g	0.17g	1%
Calories	109kcal	115kcal	0%
Protein per 100 calories	21g	22g	N/A
Calories per 10 g protein	48kcal	46kcal	N/A
Weight per 100 calories	92g	87g	N/A
Fats	1.36g	1.04g	0%
Phosphorus	258mg	256mg	0%
Vitamin B6	0.346mg	0.346mg	0%
Saturated fat	0.255g	0.209g	0%
Polyunsaturated fat	0.383g	0.381g	0%
Tryptophan	0.254mg	0.277mg	0%
Threonine	0.993mg	1.085mg	0%
Isoleucine	1.043mg	1.141mg	0%
Leucine	1.84mg	2.012mg	0%
Lysine	2.079mg	2.274mg	0%
Methionine	0.67mg	0.733mg	0%
Phenylalanine	0.884mg	0.966mg	0%
Valine	1.166mg	1.275mg	0%
Histidine	0.667mg	0.729mg	0%
Omega-3 (EPA)	0.133g	0.09g	N/A
Omega-3 (DHA)	0.13g	0.123g	N/A
Omega-3 (DPA)	0.018g	0.033g	N/A