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Lingcod vs. Burbot — In-Depth Nutrition Comparison

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How are Lingcod and Burbot different?

  • Lingcod is higher in Vitamin B12, Selenium, and Vitamin B5, however, Burbot is richer in Manganese, Vitamin B1, Copper, and Iron.
  • Daily need coverage for Vitamin B12 from Lingcod is 135% higher.
  • Lingcod contains 5 times more Vitamin B5 than Burbot. While Lingcod contains 0.865mg of Vitamin B5, Burbot contains only 0.173mg.

Fish, lingcod, cooked, dry heat and Fish, burbot, cooked, dry heat are the varieties used in this article.

Infographic

Lingcod vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Burbot
Contains less Sodium -38.7%
Contains more Selenium +188.9%
Contains more Calcium +255.6%
Contains more Iron +180.5%
Contains more Magnesium +24.2%
Contains more Zinc +67.2%
Contains more Copper +631.4%
Contains more Manganese +3350%
Equal in Phosphorus - 256
Equal in Potassium - 518
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Contains less Sodium -38.7%
Contains more Selenium +188.9%
Contains more Calcium +255.6%
Contains more Iron +180.5%
Contains more Magnesium +24.2%
Contains more Zinc +67.2%
Contains more Copper +631.4%
Contains more Manganese +3350%
Equal in Phosphorus - 256
Equal in Potassium - 518

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Burbot
Contains more Vitamin A +241.2%
Contains more Vitamin B3 +17.3%
Contains more Vitamin B5 +400%
Contains more Folate +900%
Contains more Vitamin B12 +351.1%
Contains more Vitamin B1 +1125.7%
Contains more Vitamin B2 +23.7%
Equal in Vitamin B6 - 0.346
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0% 0%
Contains more Vitamin A +241.2%
Contains more Vitamin B3 +17.3%
Contains more Vitamin B5 +400%
Contains more Folate +900%
Contains more Vitamin B12 +351.1%
Contains more Vitamin B1 +1125.7%
Contains more Vitamin B2 +23.7%
Equal in Vitamin B6 - 0.346

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Burbot
Contains more Fats +30.8%
Contains more Other +146.9%
Equal in Protein - 24.76
Equal in Water - 73.41
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more Fats +30.8%
Contains more Other +146.9%
Equal in Protein - 24.76
Equal in Water - 73.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Burbot
Contains more Monounsaturated Fat +162.9%
Contains less Saturated Fat -18%
Equal in Polyunsaturated fat - 0.381
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Contains more Monounsaturated Fat +162.9%
Contains less Saturated Fat -18%
Equal in Polyunsaturated fat - 0.381

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lingcod Burbot
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lingcod Burbot Opinion
Protein 22.64g 24.76g Burbot
Fats 1.36g 1.04g Lingcod
Calories 109kcal 115kcal Burbot
Calcium 18mg 64mg Burbot
Iron 0.41mg 1.15mg Burbot
Magnesium 33mg 41mg Burbot
Phosphorus 258mg 256mg Lingcod
Potassium 560mg 518mg Lingcod
Sodium 76mg 124mg Lingcod
Zinc 0.58mg 0.97mg Burbot
Copper 0.035mg 0.256mg Burbot
Manganese 0.026mg 0.897mg Burbot
Selenium 46.8µg 16.2µg Lingcod
Vitamin A 58IU 17IU Lingcod
Vitamin A RAE 17µg 5µg Lingcod
Vitamin B1 0.035mg 0.429mg Burbot
Vitamin B2 0.139mg 0.172mg Burbot
Vitamin B3 2.314mg 1.973mg Lingcod
Vitamin B5 0.865mg 0.173mg Lingcod
Vitamin B6 0.346mg 0.346mg
Folate 10µg 1µg Lingcod
Vitamin B12 4.15µg 0.92µg Lingcod
Tryptophan 0.254mg 0.277mg Burbot
Threonine 0.993mg 1.085mg Burbot
Isoleucine 1.043mg 1.141mg Burbot
Leucine 1.84mg 2.012mg Burbot
Lysine 2.079mg 2.274mg Burbot
Methionine 0.67mg 0.733mg Burbot
Phenylalanine 0.884mg 0.966mg Burbot
Valine 1.166mg 1.275mg Burbot
Histidine 0.667mg 0.729mg Burbot
Cholesterol 67mg 77mg Lingcod
Saturated Fat 0.255g 0.209g Burbot
Omega-3 - DHA 0.13g 0.123g Lingcod
Omega-3 - EPA 0.133g 0.09g Lingcod
Omega-3 - DPA 0.018g 0.033g Burbot
Monounsaturated Fat 0.447g 0.17g Lingcod
Polyunsaturated fat 0.383g 0.381g Lingcod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lingcod Burbot
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Lingcod
30%
Burbot
Minerals Daily Need Coverage Score
50%
Lingcod
58%
Burbot

Comparison summary

Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Lingcod
Lingcod is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 0.046g)
Which food is richer in minerals?
Burbot
Burbot is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.