Lingcod vs. Carp — In-Depth Nutrition Comparison
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How are lingcod and carp different?
- Lingcod has more vitamin B12, selenium, vitamin B6, and vitamin B2; however, carp is richer in phosphorus, iron, zinc, and vitamin B1.
- Lingcod covers your daily need for vitamin B12, 112% more than carp.
- Lingcod has 3 times more selenium than carp. Lingcod has 46.8µg of selenium, while carp has 16.2µg.
- Lingcod contains less cholesterol.
Fish, lingcod, cooked, dry heat and Fish, carp, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.1% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +188.9% |
| Contains more IronIron | +287.8% |
| Contains more CopperCopper | +108.6% |
| Contains more ZincZinc | +227.6% |
| Contains more PhosphorusPhosphorus | +105.8% |
| Contains less SodiumSodium | -17.1% |
| Contains more ManganeseManganese | +92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +70% |
| Contains more Vitamin B2Vitamin B2 | +98.6% |
| Contains more Vitamin B6Vitamin B6 | +58% |
| Contains more Vitamin B12Vitamin B12 | +182.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more FolateFolate | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.15µg | 1.47µg | 112% |
| Selenium | 46.8µg | 16.2µg | 56% |
| Phosphorus | 258mg | 531mg | 39% |
| Iron | 0.41mg | 1.59mg | 15% |
| Zinc | 0.58mg | 1.9mg | 12% |
| Vitamin B6 | 0.346mg | 0.219mg | 10% |
| Polyunsaturated fat | 0.383g | 1.835g | 10% |
| Fats | 1.36g | 7.17g | 9% |
| Vitamin B1 | 0.035mg | 0.14mg | 9% |
| Monounsaturated fat | 0.447g | 2.985g | 6% |
| Cholesterol | 67mg | 84mg | 6% |
| Saturated fat | 0.255g | 1.388g | 5% |
| Vitamin B2 | 0.139mg | 0.07mg | 5% |
| Potassium | 560mg | 427mg | 4% |
| Copper | 0.035mg | 0.073mg | 4% |
| Calories | 109kcal | 162kcal | 3% |
| Calcium | 18mg | 52mg | 3% |
| Folate | 10µg | 17µg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Manganese | 0.026mg | 0.05mg | 1% |
| Vitamin A | 17µg | 10µg | 1% |
| Vitamin B3 | 2.314mg | 2.1mg | 1% |
| Magnesium | 33mg | 38mg | 1% |
| Sodium | 76mg | 63mg | 1% |
| Protein | 22.64g | 22.86g | 0% |
| Vitamin B5 | 0.865mg | 0.87mg | 0% |
| Tryptophan | 0.254mg | 0.256mg | 0% |
| Threonine | 0.993mg | 1.002mg | 0% |
| Isoleucine | 1.043mg | 1.054mg | 0% |
| Leucine | 1.84mg | 1.858mg | 0% |
| Lysine | 2.079mg | 2.1mg | 0% |
| Methionine | 0.67mg | 0.677mg | 0% |
| Phenylalanine | 0.884mg | 0.893mg | 0% |
| Valine | 1.166mg | 1.178mg | 0% |
| Histidine | 0.667mg | 0.673mg | 0% |
| Omega-3 - EPA | 0.133g | 0.305g | N/A |
| Omega-3 - DHA | 0.13g | 0.146g | N/A |
| Omega-3 - DPA | 0.018g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +427.2% |
~equal in
Protein
~22.86g
~equal in
Carbs
~0g
~equal in
Water
~69.63g
~equal in
Other
~0.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +567.8% |
| Contains more Poly. FatPolyunsaturated fat | +379.1% |
