Lingcod vs. Catfish — In-Depth Nutrition Comparison
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The main differences between Lingcod and Catfish
- Lingcod is richer in Selenium, Vitamin B12, Vitamin B6, and Potassium, yet Catfish is richer in Polyunsaturated fat, and Monounsaturated Fat.
- Daily need coverage for Selenium from Lingcod is 67% higher.
- Lingcod contains 2 times more Vitamin B6 than Catfish. Lingcod contains 0.346mg of Vitamin B6, while Catfish contains 0.177mg.
- Lingcod contains less Saturated Fat.
Food types used in this article are Fish, lingcod, cooked, dry heat and Fish, catfish, channel, farmed, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Iron
+46.4%
Contains
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Magnesium
+43.5%
Contains
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Potassium
+53%
Contains
less
Sodium
-36.1%
Contains
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Manganese
+44.4%
Contains
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Selenium
+372.7%
Contains
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Copper
+11.4%
Equal in Phosphorus - 247
Equal in Zinc - 0.58
Contains
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Calcium
+100%
Contains
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Iron
+46.4%
Contains
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Magnesium
+43.5%
Contains
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Potassium
+53%
Contains
less
Sodium
-36.1%
Contains
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Manganese
+44.4%
Contains
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Selenium
+372.7%
Contains
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Copper
+11.4%
Equal in Phosphorus - 247
Equal in Zinc - 0.58
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2800%
Contains
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Vitamin B1
+45.8%
Contains
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Vitamin B2
+39%
Contains
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Vitamin B6
+95.5%
Contains
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Vitamin B12
+49.3%
Contains
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Vitamin B3
+10.1%
Contains
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Folate
+20%
Equal in Vitamin B5 - 0.811
Contains
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Vitamin A
+2800%
Contains
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Vitamin B1
+45.8%
Contains
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Vitamin B2
+39%
Contains
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Vitamin B6
+95.5%
Contains
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Vitamin B12
+49.3%
Contains
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Vitamin B3
+10.1%
Contains
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Folate
+20%
Equal in Vitamin B5 - 0.811
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+22.8%
Contains
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Fats
+428.7%
Equal in Water - 74.65
Contains
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Protein
+22.8%
Contains
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Fats
+428.7%
Equal in Water - 74.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83.9%
Contains
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Monounsaturated Fat
+596.9%
Contains
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Polyunsaturated fat
+253.5%
Contains
less
Saturated Fat
-83.9%
Contains
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Monounsaturated Fat
+596.9%
Contains
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Polyunsaturated fat
+253.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.64g | 18.44g |
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| Fats | 1.36g | 7.19g |
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| Calories | 109kcal | 144kcal |
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| Calcium | 18mg | 9mg |
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| Iron | 0.41mg | 0.28mg |
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| Magnesium | 33mg | 23mg |
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| Phosphorus | 258mg | 247mg |
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| Potassium | 560mg | 366mg |
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| Sodium | 76mg | 119mg |
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| Zinc | 0.58mg | 0.58mg | |
| Copper | 0.035mg | 0.039mg |
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| Manganese | 0.026mg | 0.018mg |
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| Selenium | 46.8µg | 9.9µg |
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| Vitamin A | 58IU | 2IU |
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| Vitamin A RAE | 17µg | 1µg |
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| Vitamin E | 0.97mg |
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| Vitamin D | 10IU |
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| Vitamin D | 0.3µg |
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| Vitamin B1 | 0.035mg | 0.024mg |
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| Vitamin B2 | 0.139mg | 0.1mg |
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| Vitamin B3 | 2.314mg | 2.548mg |
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| Vitamin B5 | 0.865mg | 0.811mg |
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| Vitamin B6 | 0.346mg | 0.177mg |
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| Folate | 10µg | 12µg |
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| Vitamin B12 | 4.15µg | 2.78µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.254mg | 0.22mg |
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| Threonine | 0.993mg | 0.833mg |
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| Isoleucine | 1.043mg | 0.82mg |
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| Leucine | 1.84mg | 1.396mg |
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| Lysine | 2.079mg | 1.677mg |
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| Methionine | 0.67mg | 0.539mg |
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| Phenylalanine | 0.884mg | 0.735mg |
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| Valine | 1.166mg | 0.894mg |
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| Histidine | 0.667mg | 0.404mg |
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| Cholesterol | 67mg | 66mg |
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| Trans Fat | 0.063g |
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| Saturated Fat | 0.255g | 1.586g |
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| Omega-3 - DHA | 0.13g | 0.069g |
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| Omega-3 - EPA | 0.133g | 0.02g |
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| Omega-3 - DPA | 0.018g | 0.018g | |
| Monounsaturated Fat | 0.447g | 3.115g |
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| Polyunsaturated fat | 0.383g | 1.354g |
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| Omega-6 - Eicosadienoic acid | 0.049g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
46%
Minerals Daily Need Coverage Score
50%
27%
Comparison summary
Which food is lower in Sugar?
Lingcod is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lingcod contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Lingcod is lower in Saturated Fat (difference - 1.331g)
Which food is richer in minerals?
Lingcod is relatively richer in minerals
Which food is lower in Cholesterol?
Catfish is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.