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  6. Lingcod vs. Catfish

Lingcod vs. Catfish — In-Depth Nutrition Comparison

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The main differences between lingcod and catfish

  • Lingcod is richer in selenium, vitamin B12, vitamin B6, and potassium, yet catfish are richer in monounsaturated fat and polyunsaturated fat.
  • Daily need coverage for selenium for lingcod is 67% higher.
  • Lingcod contains 2 times more vitamin B6 than catfish. Lingcod contains 0.346mg of vitamin B6, while catfish contain 0.177mg.
  • Lingcod contains less saturated fat.

Food types used in this article are Fish, lingcod, cooked, dry heat and Fish, catfish, channel, farmed, cooked, dry heat.

Infographic

Lingcod vs Catfish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 32% 11% 13% 16% 106% 16% 2.3% 54%
Contains more MagnesiumMagnesium +43.5%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +53%
Contains more IronIron +46.4%
Contains less SodiumSodium -36.1%
Contains more ManganeseManganese +44.4%
Contains more SeleniumSelenium +372.7%
Contains more CopperCopper +11.4%
~equal in Zinc ~0.58mg
~equal in Phosphorus ~247mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 19% 4.5% 6% 23% 48% 49% 41% 348% 6.3% 9% 43%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B2Vitamin B2 +39%
Contains more Vitamin B6Vitamin B6 +95.5%
Contains more Vitamin B12Vitamin B12 +49.3%
Contains more Vitamin B3Vitamin B3 +10.1%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.811mg

All nutrients comparison - raw data values

Nutrient Lingcod Catfish DV% diff.
Selenium 46.8µg 9.9µg 67%
Vitamin B12 4.15µg 2.78µg 57%
Choline 78.7mg 14%
Vitamin B6 0.346mg 0.177mg 13%
Fats 1.36g 7.19g 9%
Protein 22.64g 18.44g 8%
Monounsaturated fat 0.447g 3.115g 7%
Vitamin E 0.97mg 6%
Polyunsaturated fat 0.383g 1.354g 6%
Saturated fat 0.255g 1.586g 6%
Potassium 560mg 366mg 6%
Vitamin B2 0.139mg 0.1mg 3%
Vitamin K 2.5µg 2%
Vitamin D 0.3µg 2%
Calories 109kcal 144kcal 2%
Vitamin A 17µg 1µg 2%
Iron 0.41mg 0.28mg 2%
Sodium 76mg 119mg 2%
Magnesium 33mg 23mg 2%
Phosphorus 258mg 247mg 2%
Calcium 18mg 9mg 1%
Folate 10µg 12µg 1%
Vitamin D 10IU 1%
Vitamin B5 0.865mg 0.811mg 1%
Vitamin B3 2.314mg 2.548mg 1%
Vitamin B1 0.035mg 0.024mg 1%
Cholesterol 67mg 66mg 0%
Copper 0.035mg 0.039mg 0%
Zinc 0.58mg 0.58mg 0%
Manganese 0.026mg 0.018mg 0%
Trans fat 0.063g N/A
Tryptophan 0.254mg 0.22mg 0%
Threonine 0.993mg 0.833mg 0%
Isoleucine 1.043mg 0.82mg 0%
Leucine 1.84mg 1.396mg 0%
Lysine 2.079mg 1.677mg 0%
Methionine 0.67mg 0.539mg 0%
Phenylalanine 0.884mg 0.735mg 0%
Valine 1.166mg 0.894mg 0%
Histidine 0.667mg 0.404mg 0%
Omega-3 - EPA 0.133g 0.02g N/A
Omega-3 - DHA 0.13g 0.069g N/A
Omega-3 - DPA 0.018g 0.018g N/A
Omega-6 - Eicosadienoic acid 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
18% 7% 75%
Protein: 18.44 g
Fats: 7.19 g
Carbs: 0 g
Water: 74.65 g
Other: 0 g
Contains more ProteinProtein +22.8%
Contains more OtherOther +-214.3%
Contains more FatsFats +428.7%
~equal in Carbs ~0g
~equal in Water ~74.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
26% 51% 22%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 3.115 g
Polyunsaturated fat: Poly. Fat 1.354 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +596.9%
Contains more Poly. FatPolyunsaturated fat +253.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175166/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.