Lingcod vs. Catfish — In-Depth Nutrition Comparison
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The main differences between lingcod and catfish
- Lingcod is richer in selenium, vitamin B12, vitamin B6, and potassium, yet catfish are richer in monounsaturated fat and polyunsaturated fat.
- Daily need coverage for selenium for lingcod is 67% higher.
- Lingcod contains 2 times more vitamin B6 than catfish. Lingcod contains 0.346mg of vitamin B6, while catfish contain 0.177mg.
- Lingcod contains less saturated fat.
Food types used in this article are Fish, lingcod, cooked, dry heat and Fish, catfish, channel, farmed, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +53% |
| Contains more IronIron | +46.4% |
| Contains less SodiumSodium | -36.1% |
| Contains more ManganeseManganese | +44.4% |
| Contains more SeleniumSelenium | +372.7% |
| Contains more CopperCopper | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B1Vitamin B1 | +45.8% |
| Contains more Vitamin B2Vitamin B2 | +39% |
| Contains more Vitamin B6Vitamin B6 | +95.5% |
| Contains more Vitamin B12Vitamin B12 | +49.3% |
| Contains more Vitamin B3Vitamin B3 | +10.1% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.8% |
| Contains more OtherOther | +-214.3% |
| Contains more FatsFats | +428.7% |
~equal in
Carbs
~0g
~equal in
Water
~74.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +596.9% |
| Contains more Poly. FatPolyunsaturated fat | +253.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 46.8µg | 9.9µg | 67% |
| Vitamin B12 | 4.15µg | 2.78µg | 57% |
| Choline | 78.7mg | 14% | |
| Vitamin B6 | 0.346mg | 0.177mg | 13% |
| Fats | 1.36g | 7.19g | 9% |
| Protein | 22.64g | 18.44g | 8% |
| Monounsaturated fat | 0.447g | 3.115g | 7% |
| Vitamin E | 0.97mg | 6% | |
| Polyunsaturated fat | 0.383g | 1.354g | 6% |
| Saturated fat | 0.255g | 1.586g | 6% |
| Potassium | 560mg | 366mg | 6% |
| Vitamin B2 | 0.139mg | 0.1mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Calories | 109kcal | 144kcal | 2% |
| Vitamin A | 17µg | 1µg | 2% |
| Iron | 0.41mg | 0.28mg | 2% |
| Sodium | 76mg | 119mg | 2% |
| Magnesium | 33mg | 23mg | 2% |
| Phosphorus | 258mg | 247mg | 2% |
| Calcium | 18mg | 9mg | 1% |
| Folate | 10µg | 12µg | 1% |
| Vitamin D | 10IU | 1% | |
| Vitamin B5 | 0.865mg | 0.811mg | 1% |
| Vitamin B3 | 2.314mg | 2.548mg | 1% |
| Vitamin B1 | 0.035mg | 0.024mg | 1% |
| Cholesterol | 67mg | 66mg | 0% |
| Copper | 0.035mg | 0.039mg | 0% |
| Zinc | 0.58mg | 0.58mg | 0% |
| Manganese | 0.026mg | 0.018mg | 0% |
| Trans fat | 0.063g | N/A | |
| Tryptophan | 0.254mg | 0.22mg | 0% |
| Threonine | 0.993mg | 0.833mg | 0% |
| Isoleucine | 1.043mg | 0.82mg | 0% |
| Leucine | 1.84mg | 1.396mg | 0% |
| Lysine | 2.079mg | 1.677mg | 0% |
| Methionine | 0.67mg | 0.539mg | 0% |
| Phenylalanine | 0.884mg | 0.735mg | 0% |
| Valine | 1.166mg | 0.894mg | 0% |
| Histidine | 0.667mg | 0.404mg | 0% |
| Omega-3 - EPA | 0.133g | 0.02g | N/A |
| Omega-3 - DHA | 0.13g | 0.069g | N/A |
| Omega-3 - DPA | 0.018g | 0.018g | N/A |
| Omega-6 - Eicosadienoic acid | 0.049g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
46%
Minerals Daily Need Coverage Score
50%
27%
Comparison summary
Which food is lower in Sugar?
Lingcod is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lingcod contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Lingcod is lower in Saturated fat (difference - 1.331g)
Which food is richer in minerals?
Lingcod is relatively richer in minerals
Which food is lower in Cholesterol?
Catfish is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.