Lingcod vs. Croaker — In-Depth Nutrition Comparison

Compare

Significant differences between lingcod and croaker

Lingcod has more vitamin B12, selenium, vitamin B6, potassium, and phosphorus; however, croaker is richer in vitamin B3 and folate.
Lingcod covers your daily vitamin B12 needs 85% more than croaker.
Croaker has 2 times less potassium than lingcod. Lingcod has 560mg of potassium, while croaker has 340mg.
Lingcod contains less cholesterol.

Specific food types used in this comparison are Fish, lingcod, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lingcod

Croaker

Contains more PotassiumPotassium	+64.7%
Contains more ZincZinc	+11.5%
Contains more PhosphorusPhosphorus	+18.9%
Contains less SodiumSodium	-78.2%
Contains more SeleniumSelenium	+20.6%

Contains more MagnesiumMagnesium	+27.3%
Contains more CalciumCalcium	+77.8%
Contains more IronIron	+109.8%
Contains more CopperCopper	+85.7%
Contains more ManganeseManganese	+207.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lingcod

Croaker

Contains more Vitamin B5Vitamin B5	+16.9%
Contains more Vitamin B6Vitamin B6	+33.1%
Contains more Vitamin B12Vitamin B12	+97.6%

Contains more Vitamin AVitamin A	+35.3%
Contains more Vitamin B1Vitamin B1	+157.1%
Contains more Vitamin B3Vitamin B3	+85.8%
Contains more FolateFolate	+240%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.13mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.15µg	2.1µg	85%
Fats	1.36g	12.67g	17%
Polyunsaturated fat	0.383g	2.917g	17%
Selenium	46.8µg	38.8µg	15%
Saturated fat	0.255g	3.476g	15%
Sodium	76mg	348mg	12%
Vitamin B3	2.314mg	4.3mg	12%
Monounsaturated fat	0.447g	5.32g	12%
Protein	22.64g	18.2g	9%
Vitamin B6	0.346mg	0.26mg	7%
Calories	109kcal	221kcal	6%
Cholesterol	67mg	84mg	6%
Potassium	560mg	340mg	6%
Iron	0.41mg	0.86mg	6%
Phosphorus	258mg	217mg	6%
Folate	10µg	34µg	6%
Vitamin B1	0.035mg	0.09mg	5%
Carbs	0g	7.54g	3%
Copper	0.035mg	0.065mg	3%
Vitamin B5	0.865mg	0.74mg	3%
Magnesium	33mg	42mg	2%
Fiber	0g	0.4g	2%
Manganese	0.026mg	0.08mg	2%
Calcium	18mg	32mg	1%
Zinc	0.58mg	0.52mg	1%
Vitamin A	17µg	23µg	1%
Vitamin B2	0.139mg	0.13mg	1%
Protein per 100 calories	21g	8.2g	N/A
Calories per 10 g protein	48kcal	121kcal	N/A
Weight per 100 calories	92g	45g	N/A
Unsaturated / Saturated Fat ratio	3.3	2.4	N/A
Net carbs	0g	7.14g	N/A
Tryptophan	0.254mg	0.208mg	0%
Threonine	0.993mg	0.788mg	0%
Isoleucine	1.043mg	0.847mg	0%
Leucine	1.84mg	1.48mg	0%
Lysine	2.079mg	1.571mg	0%
Methionine	0.67mg	0.525mg	0%
Phenylalanine	0.884mg	0.742mg	0%
Valine	1.166mg	0.947mg	0%
Histidine	0.667mg	0.525mg	0%
Omega-3 - EPA	0.133g	0.113g	N/A
Omega-3 - DHA	0.13g	0.089g	N/A
Omega-3 - DPA	0.018g	0.079g	N/A