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  6. Lingcod vs. Croaker

Lingcod vs. Croaker — In-Depth Nutrition Comparison

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Significant differences between Lingcod and Croaker

  • Lingcod has more Vitamin B12, Selenium, Vitamin B6, Potassium, and Phosphorus, however, Croaker is richer in Vitamin B3, and Folate.
  • Lingcod covers your daily Vitamin B12 needs 85% more than Croaker.
  • Croaker has 2 times less Potassium than Lingcod. Lingcod has 560mg of Potassium, while Croaker has 340mg.
  • Lingcod contains less Cholesterol.

Specific food types used in this comparison are Fish, lingcod, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded and fried.

Infographic

Lingcod vs Croaker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
5
:
5
Croaker
Croaker
Contains more Phosphorus +18.9%
Contains more Potassium +64.7%
Contains less Sodium -78.2%
Contains more Zinc +11.5%
Contains more Selenium +20.6%
Contains more Calcium +77.8%
Contains more Iron +109.8%
Contains more Magnesium +27.3%
Contains more Copper +85.7%
Contains more Manganese +207.7%
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Croaker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Contains more Phosphorus +18.9%
Contains more Potassium +64.7%
Contains less Sodium -78.2%
Contains more Zinc +11.5%
Contains more Selenium +20.6%
Contains more Calcium +77.8%
Contains more Iron +109.8%
Contains more Magnesium +27.3%
Contains more Copper +85.7%
Contains more Manganese +207.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
4
:
4
Croaker
Croaker
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +33.1%
Contains more Vitamin B12 +97.6%
Contains more Vitamin A +29.3%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B3 +85.8%
Contains more Folate +240%
Equal in Vitamin B2 - 0.13
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Croaker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +33.1%
Contains more Vitamin B12 +97.6%
Contains more Vitamin A +29.3%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B3 +85.8%
Contains more Folate +240%
Equal in Vitamin B2 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lingcod
Lingcod
2
:
3
Croaker
Croaker
Contains more Protein +24.4%
Contains more Water +26.6%
Contains more Fats +831.6%
Contains more Carbs +∞%
Contains more Other +471.9%
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Croaker
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more Protein +24.4%
Contains more Water +26.6%
Contains more Fats +831.6%
Contains more Carbs +∞%
Contains more Other +471.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lingcod
Lingcod
1
:
2
Croaker
Croaker
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +1090.2%
Contains more Polyunsaturated fat +661.6%
Lingcod
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Croaker
30% 45% 25%
Saturated Fat: 3.476 g
Monounsaturated Fat: 5.32 g
Polyunsaturated fat: 2.917 g
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +1090.2%
Contains more Polyunsaturated fat +661.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lingcod Croaker
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lingcod Croaker Opinion
Net carbs 0g 7.14g Croaker
Protein 22.64g 18.2g Lingcod
Fats 1.36g 12.67g Croaker
Carbs 0g 7.54g Croaker
Calories 109kcal 221kcal Croaker
Fiber 0g 0.4g Croaker
Calcium 18mg 32mg Croaker
Iron 0.41mg 0.86mg Croaker
Magnesium 33mg 42mg Croaker
Phosphorus 258mg 217mg Lingcod
Potassium 560mg 340mg Lingcod
Sodium 76mg 348mg Lingcod
Zinc 0.58mg 0.52mg Lingcod
Copper 0.035mg 0.065mg Croaker
Manganese 0.026mg 0.08mg Croaker
Selenium 46.8µg 38.8µg Lingcod
Vitamin A 58IU 75IU Croaker
Vitamin A RAE 17µg 23µg Croaker
Vitamin B1 0.035mg 0.09mg Croaker
Vitamin B2 0.139mg 0.13mg Lingcod
Vitamin B3 2.314mg 4.3mg Croaker
Vitamin B5 0.865mg 0.74mg Lingcod
Vitamin B6 0.346mg 0.26mg Lingcod
Folate 10µg 34µg Croaker
Vitamin B12 4.15µg 2.1µg Lingcod
Tryptophan 0.254mg 0.208mg Lingcod
Threonine 0.993mg 0.788mg Lingcod
Isoleucine 1.043mg 0.847mg Lingcod
Leucine 1.84mg 1.48mg Lingcod
Lysine 2.079mg 1.571mg Lingcod
Methionine 0.67mg 0.525mg Lingcod
Phenylalanine 0.884mg 0.742mg Lingcod
Valine 1.166mg 0.947mg Lingcod
Histidine 0.667mg 0.525mg Lingcod
Cholesterol 67mg 84mg Lingcod
Saturated Fat 0.255g 3.476g Lingcod
Omega-3 - DHA 0.13g 0.089g Lingcod
Omega-3 - EPA 0.133g 0.113g Lingcod
Omega-3 - DPA 0.018g 0.079g Croaker
Monounsaturated Fat 0.447g 5.32g Croaker
Polyunsaturated fat 0.383g 2.917g Croaker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lingcod Croaker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Lingcod
44%
Croaker
Minerals Daily Need Coverage Score
50%
Lingcod
50%
Croaker

Comparison summary

Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 272mg)
Which food is lower in Cholesterol?
Lingcod
Lingcod is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 3.221g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.