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Lingcod vs. Cuttlefish — In-Depth Nutrition Comparison

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Important differences between Lingcod and Cuttlefish

  • Lingcod has more Vitamin B12, and Vitamin B6, however, Cuttlefish has more Iron, Copper, Vitamin B2, Phosphorus, Vitamin A RAE, and Zinc.
  • Cuttlefish's daily need coverage for Iron is 70% more.
  • Lingcod has 2 times more Vitamin B6 than Cuttlefish. Lingcod has 0.346mg of Vitamin B6, while Cuttlefish has 0.15mg.
  • Lingcod is lower in Cholesterol.

The food varieties used in the comparison are Fish, lingcod, cooked, dry heat and Mollusks, cuttlefish, mixed species, raw.

Infographic

Lingcod vs Cuttlefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +58.2%
Contains less Sodium -79.6%
Contains more Calcium +400%
Contains more Iron +1368.3%
Contains more Phosphorus +50%
Contains more Zinc +198.3%
Contains more Copper +1577.1%
Contains more Manganese +323.1%
Equal in Magnesium - 30
Equal in Selenium - 44.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 226% 22% 166% 32% 49% 48% 196% 15% 245%
Contains more Potassium +58.2%
Contains less Sodium -79.6%
Contains more Calcium +400%
Contains more Iron +1368.3%
Contains more Phosphorus +50%
Contains more Zinc +198.3%
Contains more Copper +1577.1%
Contains more Manganese +323.1%
Equal in Magnesium - 30
Equal in Selenium - 44.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +288.9%
Contains more Vitamin B3 +90.3%
Contains more Vitamin B5 +73%
Contains more Vitamin B6 +130.7%
Contains more Vitamin B12 +38.3%
Contains more Vitamin A +546.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +554.7%
Contains more Folate +60%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 23% 0% 0% 18% 3% 210% 23% 30% 35% 12% 375% 0% 0%
Contains more Vitamin B1 +288.9%
Contains more Vitamin B3 +90.3%
Contains more Vitamin B5 +73%
Contains more Vitamin B6 +130.7%
Contains more Vitamin B12 +38.3%
Contains more Vitamin A +546.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +554.7%
Contains more Folate +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +39.4%
Contains more Fats +94.3%
Contains more Carbs +∞%
Contains more Other +425%
Equal in Water - 80.56
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
16% 81% 2%
Protein: 16.24 g
Fats: 0.7 g
Carbs: 0.82 g
Water: 80.56 g
Other: 1.68 g
Contains more Protein +39.4%
Contains more Fats +94.3%
Contains more Carbs +∞%
Contains more Other +425%
Equal in Water - 80.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +451.9%
Contains more Polyunsaturated fat +185.8%
Contains less Saturated Fat -53.7%
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
35% 24% 40%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +451.9%
Contains more Polyunsaturated fat +185.8%
Contains less Saturated Fat -53.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lingcod Cuttlefish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lingcod Cuttlefish Opinion
Net carbs 0g 0.82g Cuttlefish
Protein 22.64g 16.24g Lingcod
Fats 1.36g 0.7g Lingcod
Carbs 0g 0.82g Cuttlefish
Calories 109kcal 79kcal Lingcod
Calcium 18mg 90mg Cuttlefish
Iron 0.41mg 6.02mg Cuttlefish
Magnesium 33mg 30mg Lingcod
Phosphorus 258mg 387mg Cuttlefish
Potassium 560mg 354mg Lingcod
Sodium 76mg 372mg Lingcod
Zinc 0.58mg 1.73mg Cuttlefish
Copper 0.035mg 0.587mg Cuttlefish
Manganese 0.026mg 0.11mg Cuttlefish
Selenium 46.8µg 44.8µg Lingcod
Vitamin A 58IU 375IU Cuttlefish
Vitamin A RAE 17µg 113µg Cuttlefish
Vitamin C 0mg 5.3mg Cuttlefish
Vitamin B1 0.035mg 0.009mg Lingcod
Vitamin B2 0.139mg 0.91mg Cuttlefish
Vitamin B3 2.314mg 1.216mg Lingcod
Vitamin B5 0.865mg 0.5mg Lingcod
Vitamin B6 0.346mg 0.15mg Lingcod
Folate 10µg 16µg Cuttlefish
Vitamin B12 4.15µg 3µg Lingcod
Tryptophan 0.254mg 0.182mg Lingcod
Threonine 0.993mg 0.699mg Lingcod
Isoleucine 1.043mg 0.707mg Lingcod
Leucine 1.84mg 1.143mg Lingcod
Lysine 2.079mg 1.213mg Lingcod
Methionine 0.67mg 0.366mg Lingcod
Phenylalanine 0.884mg 0.582mg Lingcod
Valine 1.166mg 0.709mg Lingcod
Histidine 0.667mg 0.312mg Lingcod
Cholesterol 67mg 112mg Lingcod
Saturated Fat 0.255g 0.118g Cuttlefish
Omega-3 - DHA 0.13g 0.066g Lingcod
Omega-3 - EPA 0.133g 0.039g Lingcod
Omega-3 - DPA 0.018g 0.006g Lingcod
Monounsaturated Fat 0.447g 0.081g Lingcod
Polyunsaturated fat 0.383g 0.134g Lingcod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lingcod Cuttlefish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Lingcod
56%
Cuttlefish
Minerals Daily Need Coverage Score
50%
Lingcod
102%
Cuttlefish

Comparison summary

Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 296mg)
Which food is lower in Cholesterol?
Lingcod
Lingcod is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Cuttlefish
Cuttlefish is lower in Saturated Fat (difference - 0.137g)
Which food is richer in minerals?
Cuttlefish
Cuttlefish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Cuttlefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174215/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.