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  6. Lingcod vs. Cuttlefish

Lingcod vs. Cuttlefish — In-Depth Nutrition Comparison

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Important differences between lingcod and cuttlefish

  • Lingcod has more vitamin B12, vitamin B6, and vitamin B5; however, cuttlefish has more iron, copper, vitamin B2, phosphorus, and zinc.
  • Cuttlefish's daily need coverage for iron is 70% more.
  • Lingcod has 2 times more vitamin B6 than cuttlefish. Lingcod has 0.346mg of vitamin B6, while cuttlefish has 0.15mg.
  • Lingcod is lower in cholesterol.

The food varieties used in the comparison are Fish, lingcod, cooked, dry heat and Mollusks, cuttlefish, mixed species, raw.

Infographic

Lingcod vs Cuttlefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 31% 226% 196% 47% 166% 49% 14% 244%
Contains more PotassiumPotassium +58.2%
Contains less SodiumSodium -79.6%
Contains more CalciumCalcium +400%
Contains more IronIron +1368.3%
Contains more CopperCopper +1577.1%
Contains more ZincZinc +198.3%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +323.1%
~equal in Magnesium ~30mg
~equal in Selenium ~44.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 38% 0% 0% 2.3% 210% 23% 30% 35% 375% 0% 12% 0%
Contains more Vitamin B1Vitamin B1 +288.9%
Contains more Vitamin B3Vitamin B3 +90.3%
Contains more Vitamin B5Vitamin B5 +73%
Contains more Vitamin B6Vitamin B6 +130.7%
Contains more Vitamin B12Vitamin B12 +38.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +564.7%
Contains more Vitamin B2Vitamin B2 +554.7%
Contains more FolateFolate +60%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lingcod Cuttlefish DV% diff.
Iron 0.41mg 6.02mg 70%
Copper 0.035mg 0.587mg 61%
Vitamin B2 0.139mg 0.91mg 59%
Vitamin B12 4.15µg 3µg 48%
Phosphorus 258mg 387mg 18%
Cholesterol 67mg 112mg 15%
Vitamin B6 0.346mg 0.15mg 15%
Sodium 76mg 372mg 13%
Protein 22.64g 16.24g 13%
Vitamin A 17µg 113µg 11%
Zinc 0.58mg 1.73mg 10%
Vitamin B3 2.314mg 1.216mg 7%
Calcium 18mg 90mg 7%
Vitamin B5 0.865mg 0.5mg 7%
Vitamin C 0mg 5.3mg 6%
Potassium 560mg 354mg 6%
Selenium 46.8µg 44.8µg 4%
Manganese 0.026mg 0.11mg 4%
Folate 10µg 16µg 2%
Polyunsaturated fat 0.383g 0.134g 2%
Calories 109kcal 79kcal 2%
Vitamin B1 0.035mg 0.009mg 2%
Magnesium 33mg 30mg 1%
Saturated fat 0.255g 0.118g 1%
Monounsaturated fat 0.447g 0.081g 1%
Fats 1.36g 0.7g 1%
Carbs 0g 0.82g 0%
Net carbs 0g 0.82g N/A
Tryptophan 0.254mg 0.182mg 0%
Threonine 0.993mg 0.699mg 0%
Isoleucine 1.043mg 0.707mg 0%
Leucine 1.84mg 1.143mg 0%
Lysine 2.079mg 1.213mg 0%
Methionine 0.67mg 0.366mg 0%
Phenylalanine 0.884mg 0.582mg 0%
Valine 1.166mg 0.709mg 0%
Histidine 0.667mg 0.312mg 0%
Omega-3 - EPA 0.133g 0.039g N/A
Omega-3 - DHA 0.13g 0.066g N/A
Omega-3 - DPA 0.018g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
16% 81% 2%
Protein: 16.24 g
Fats: 0.7 g
Carbs: 0.82 g
Water: 80.56 g
Other: 1.68 g
Contains more ProteinProtein +39.4%
Contains more FatsFats +94.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +425%
~equal in Water ~80.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
35% 24% 40%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +451.9%
Contains more Poly. FatPolyunsaturated fat +185.8%
Contains less Sat. FatSaturated fat -53.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Cuttlefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174215/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.