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  6. Lingcod vs. Gefilte fish

Lingcod vs. Gefilte fish — In-Depth Nutrition Comparison

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How are Lingcod and Gefilte fish different?

  • Lingcod is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Potassium, and Vitamin B5, however, Gefilte fish is richer in Iron, and Copper.
  • Daily need coverage for Vitamin B12 from Lingcod is 138% higher.
  • Lingcod contains 6 times more Potassium than Gefilte fish. While Lingcod contains 560mg of Potassium, Gefilte fish contains only 91mg.
  • Gefilte fish has less Cholesterol.

Fish, lingcod, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

Lingcod vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
5
:
5
Gefilte fish
Gefilte fish
Contains more Magnesium +266.7%
Contains more Phosphorus +253.4%
Contains more Potassium +515.4%
Contains less Sodium -85.5%
Contains more Selenium +345.7%
Contains more Calcium +27.8%
Contains more Iron +504.9%
Contains more Zinc +41.4%
Contains more Copper +457.1%
Contains more Manganese +180.8%
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Magnesium +266.7%
Contains more Phosphorus +253.4%
Contains more Potassium +515.4%
Contains less Sodium -85.5%
Contains more Selenium +345.7%
Contains more Calcium +27.8%
Contains more Iron +504.9%
Contains more Zinc +41.4%
Contains more Copper +457.1%
Contains more Manganese +180.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
6
:
3
Gefilte fish
Gefilte fish
Contains more Vitamin B2 +135.6%
Contains more Vitamin B3 +131.4%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +332.5%
Contains more Folate +233.3%
Contains more Vitamin B12 +394%
Contains more Vitamin A +53.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85.7%
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin B2 +135.6%
Contains more Vitamin B3 +131.4%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +332.5%
Contains more Folate +233.3%
Contains more Vitamin B12 +394%
Contains more Vitamin A +53.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lingcod
Lingcod
1
:
4
Gefilte fish
Gefilte fish
Contains more Protein +149.6%
Contains more Fats +27.2%
Contains more Carbs +∞%
Contains more Other +350%
Equal in Water - 80.35
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +149.6%
Contains more Fats +27.2%
Contains more Carbs +∞%
Contains more Other +350%
Equal in Water - 80.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lingcod
Lingcod
2
:
1
Gefilte fish
Gefilte fish
Contains less Saturated Fat -38.1%
Contains more Polyunsaturated fat +34.4%
Contains more Monounsaturated Fat +84.3%
Lingcod
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains less Saturated Fat -38.1%
Contains more Polyunsaturated fat +34.4%
Contains more Monounsaturated Fat +84.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lingcod Gefilte fish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lingcod Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 22.64g 9.07g Lingcod
Fats 1.36g 1.73g Gefilte fish
Carbs 0g 7.41g Gefilte fish
Calories 109kcal 84kcal Lingcod
Calcium 18mg 23mg Gefilte fish
Iron 0.41mg 2.48mg Gefilte fish
Magnesium 33mg 9mg Lingcod
Phosphorus 258mg 73mg Lingcod
Potassium 560mg 91mg Lingcod
Sodium 76mg 524mg Lingcod
Zinc 0.58mg 0.82mg Gefilte fish
Copper 0.035mg 0.195mg Gefilte fish
Manganese 0.026mg 0.073mg Gefilte fish
Selenium 46.8µg 10.5µg Lingcod
Vitamin A 58IU 89IU Gefilte fish
Vitamin A RAE 17µg 27µg Gefilte fish
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.035mg 0.065mg Gefilte fish
Vitamin B2 0.139mg 0.059mg Lingcod
Vitamin B3 2.314mg 1mg Lingcod
Vitamin B5 0.865mg 0.2mg Lingcod
Vitamin B6 0.346mg 0.08mg Lingcod
Folate 10µg 3µg Lingcod
Vitamin B12 4.15µg 0.84µg Lingcod
Tryptophan 0.254mg 0.086mg Lingcod
Threonine 0.993mg 0.488mg Lingcod
Isoleucine 1.043mg 0.486mg Lingcod
Leucine 1.84mg 0.81mg Lingcod
Lysine 2.079mg 0.842mg Lingcod
Methionine 0.67mg 0.255mg Lingcod
Phenylalanine 0.884mg 0.493mg Lingcod
Valine 1.166mg 0.548mg Lingcod
Histidine 0.667mg 0.261mg Lingcod
Cholesterol 67mg 30mg Gefilte fish
Saturated Fat 0.255g 0.412g Lingcod
Omega-3 - DHA 0.13g 0.045g Lingcod
Omega-3 - EPA 0.133g 0.075g Lingcod
Omega-3 - DPA 0.018g 0.027g Gefilte fish
Monounsaturated Fat 0.447g 0.824g Gefilte fish
Polyunsaturated fat 0.383g 0.285g Lingcod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lingcod Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Lingcod
16%
Gefilte fish
Minerals Daily Need Coverage Score
50%
Lingcod
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 448mg)
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 0.157g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 37mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.