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  6. Lingcod vs. Gefilte fish

Lingcod vs. Gefilte fish — In-Depth Nutrition Comparison

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How are lingcod and gefilte fish different?

  • Lingcod is higher in vitamin B12, selenium, phosphorus, vitamin B6, potassium, and vitamin B5; however, gefilte fish is richer in iron and copper.
  • Daily need coverage for vitamin B12 for lingcod is 138% higher.
  • Lingcod contains 6 times more potassium than gefilte fish. While lingcod contains 560mg of potassium, gefilte fish contains only 91mg.
  • Gefilte fish has less cholesterol.

Fish, lingcod, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

Lingcod vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +515.4%
Contains more PhosphorusPhosphorus +253.4%
Contains less SodiumSodium -85.5%
Contains more SeleniumSelenium +345.7%
Contains more CalciumCalcium +27.8%
Contains more IronIron +504.9%
Contains more CopperCopper +457.1%
Contains more ZincZinc +41.4%
Contains more ManganeseManganese +180.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin B2Vitamin B2 +135.6%
Contains more Vitamin B3Vitamin B3 +131.4%
Contains more Vitamin B5Vitamin B5 +332.5%
Contains more Vitamin B6Vitamin B6 +332.5%
Contains more Vitamin B12Vitamin B12 +394%
Contains more FolateFolate +233.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +58.8%
Contains more Vitamin B1Vitamin B1 +85.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lingcod Gefilte fish DV% diff.
Vitamin B12 4.15µg 0.84µg 138%
Selenium 46.8µg 10.5µg 66%
Protein 22.64g 9.07g 27%
Phosphorus 258mg 73mg 26%
Iron 0.41mg 2.48mg 26%
Vitamin B6 0.346mg 0.08mg 20%
Sodium 76mg 524mg 19%
Copper 0.035mg 0.195mg 18%
Potassium 560mg 91mg 14%
Vitamin B5 0.865mg 0.2mg 13%
Cholesterol 67mg 30mg 12%
Vitamin B3 2.314mg 1mg 8%
Magnesium 33mg 9mg 6%
Vitamin B2 0.139mg 0.059mg 6%
Vitamin B1 0.035mg 0.065mg 3%
Folate 10µg 3µg 2%
Zinc 0.58mg 0.82mg 2%
Carbs 0g 7.41g 2%
Manganese 0.026mg 0.073mg 2%
Saturated fat 0.255g 0.412g 1%
Monounsaturated fat 0.447g 0.824g 1%
Polyunsaturated fat 0.383g 0.285g 1%
Calories 109kcal 84kcal 1%
Vitamin A 17µg 27µg 1%
Calcium 18mg 23mg 1%
Vitamin C 0mg 0.8mg 1%
Fats 1.36g 1.73g 1%
Net carbs 0g 7.41g N/A
Tryptophan 0.254mg 0.086mg 0%
Threonine 0.993mg 0.488mg 0%
Isoleucine 1.043mg 0.486mg 0%
Leucine 1.84mg 0.81mg 0%
Lysine 2.079mg 0.842mg 0%
Methionine 0.67mg 0.255mg 0%
Phenylalanine 0.884mg 0.493mg 0%
Valine 1.166mg 0.548mg 0%
Histidine 0.667mg 0.261mg 0%
Omega-3 - EPA 0.133g 0.075g N/A
Omega-3 - DHA 0.13g 0.045g N/A
Omega-3 - DPA 0.018g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +149.6%
Contains more FatsFats +27.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +350%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -38.1%
Contains more Poly. FatPolyunsaturated fat +34.4%
Contains more Mono. FatMonounsaturated fat +84.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.