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Lingcod vs. Haddock — In-Depth Nutrition Comparison

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Summary of differences between Lingcod and Haddock

  • Lingcod has more Vitamin B12, Selenium, Vitamin B5, Potassium, and Vitamin B2, however, Haddock is higher in Vitamin B3.
  • Lingcod covers your daily need of Vitamin B12 84% more than Haddock.
  • Lingcod has 2 times more Vitamin B2 than Haddock. While Lingcod has 0.139mg of Vitamin B2, Haddock has only 0.069mg.
  • Lingcod has less Sodium.

These are the specific foods used in this comparison Fish, lingcod, cooked, dry heat and Fish, haddock, cooked, dry heat.

Infographic

Lingcod vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +28.6%
Contains more Iron +95.2%
Contains more Magnesium +26.9%
Contains more Potassium +59.5%
Contains less Sodium -70.9%
Contains more Zinc +45%
Contains more Copper +34.6%
Contains more Manganese +100%
Contains more Selenium +47.6%
Equal in Phosphorus - 278
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +28.6%
Contains more Iron +95.2%
Contains more Magnesium +26.9%
Contains more Potassium +59.5%
Contains less Sodium -70.9%
Contains more Zinc +45%
Contains more Copper +34.6%
Contains more Manganese +100%
Contains more Selenium +47.6%
Equal in Phosphorus - 278

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +52.2%
Contains more Vitamin B2 +101.4%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B12 +94.8%
Contains more Vitamin B3 +78%
Contains more Folate +30%
Equal in Vitamin A - 62
Equal in Vitamin B6 - 0.327
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 44% 1%
Contains more Vitamin B1 +52.2%
Contains more Vitamin B2 +101.4%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B12 +94.8%
Contains more Vitamin B3 +78%
Contains more Folate +30%
Equal in Vitamin A - 62
Equal in Vitamin B6 - 0.327

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +13.3%
Contains more Fats +147.3%
Equal in Water - 79.65
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Protein +13.3%
Contains more Fats +147.3%
Equal in Water - 79.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +504.1%
Contains more Polyunsaturated fat +87.7%
Contains less Saturated Fat -56.5%
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +504.1%
Contains more Polyunsaturated fat +87.7%
Contains less Saturated Fat -56.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lingcod Haddock
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lingcod Haddock Opinion
Protein 22.64g 19.99g Lingcod
Fats 1.36g 0.55g Lingcod
Calories 109kcal 90kcal Lingcod
Calcium 18mg 14mg Lingcod
Iron 0.41mg 0.21mg Lingcod
Magnesium 33mg 26mg Lingcod
Phosphorus 258mg 278mg Haddock
Potassium 560mg 351mg Lingcod
Sodium 76mg 261mg Lingcod
Zinc 0.58mg 0.4mg Lingcod
Copper 0.035mg 0.026mg Lingcod
Manganese 0.026mg 0.013mg Lingcod
Selenium 46.8µg 31.7µg Lingcod
Vitamin A 58IU 62IU Haddock
Vitamin A RAE 17µg 21µg Haddock
Vitamin E 0.55mg Haddock
Vitamin D 23IU Haddock
Vitamin D 0.6µg Haddock
Vitamin B1 0.035mg 0.023mg Lingcod
Vitamin B2 0.139mg 0.069mg Lingcod
Vitamin B3 2.314mg 4.119mg Haddock
Vitamin B5 0.865mg 0.494mg Lingcod
Vitamin B6 0.346mg 0.327mg Lingcod
Folate 10µg 13µg Haddock
Vitamin B12 4.15µg 2.13µg Lingcod
Choline 79.6mg Haddock
Vitamin K 0.1µg Haddock
Tryptophan 0.254mg 0.26mg Haddock
Threonine 0.993mg 1.015mg Haddock
Isoleucine 1.043mg 1.067mg Haddock
Leucine 1.84mg 1.882mg Haddock
Lysine 2.079mg 2.126mg Haddock
Methionine 0.67mg 0.686mg Haddock
Phenylalanine 0.884mg 0.904mg Haddock
Valine 1.166mg 1.193mg Haddock
Histidine 0.667mg 0.682mg Haddock
Cholesterol 67mg 66mg Haddock
Trans Fat 0.005g Lingcod
Saturated Fat 0.255g 0.111g Haddock
Omega-3 - DHA 0.13g 0.109g Lingcod
Omega-3 - EPA 0.133g 0.051g Lingcod
Omega-3 - DPA 0.018g 0.006g Lingcod
Monounsaturated Fat 0.447g 0.074g Lingcod
Polyunsaturated fat 0.383g 0.204g Lingcod
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lingcod Haddock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Lingcod
43%
Haddock
Minerals Daily Need Coverage Score
50%
Lingcod
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Lingcod
Lingcod is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 185mg)
Which food is cheaper?
Lingcod
Lingcod is cheaper (difference - $16)
Which food is richer in minerals?
Lingcod
Lingcod is relatively richer in minerals
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.144g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.