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Lingcod vs. Halibut — In-Depth Nutrition Comparison

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A recap on differences between Lingcod and Halibut

  • Lingcod is higher in Vitamin B12, Vitamin B5, Phosphorus, and Potassium, yet Halibut is higher in Vitamin B6, Iron, Monounsaturated Fat, and Polyunsaturated fat.
  • Lingcod covers your daily Vitamin B12 needs 133% more than Halibut.
  • Lingcod contains 3 times more Vitamin B5 than Halibut. While Lingcod contains 0.865mg of Vitamin B5, Halibut contains only 0.288mg.
  • The amount of Saturated Fat in Lingcod is lower.

Food varieties used in this article are Fish, lingcod, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat.

Infographic

Lingcod vs Halibut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +350%
Contains more Phosphorus +22.9%
Contains more Potassium +62.8%
Contains less Sodium -26.2%
Contains more Zinc +13.7%
Contains more Manganese +73.3%
Contains more Iron +107.3%
Equal in Magnesium - 33
Equal in Copper - 0.038
Equal in Selenium - 46.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 32% 24% 90% 31% 14% 14% 13% 2% 256%
Contains more Calcium +350%
Contains more Phosphorus +22.9%
Contains more Potassium +62.8%
Contains less Sodium -26.2%
Contains more Zinc +13.7%
Contains more Manganese +73.3%
Contains more Iron +107.3%
Equal in Magnesium - 33
Equal in Copper - 0.038
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +20.3%
Contains more Vitamin B5 +200.3%
Contains more Folate +900%
Contains more Vitamin B12 +332.3%
Contains more Vitamin B1 +108.6%
Contains more Vitamin B6 +40.2%
Equal in Vitamin A - 60
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 0% 19% 24% 37% 18% 112% 1% 120% 0% 0%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +20.3%
Contains more Vitamin B5 +200.3%
Contains more Folate +900%
Contains more Vitamin B12 +332.3%
Contains more Vitamin B1 +108.6%
Contains more Vitamin B6 +40.2%
Equal in Vitamin A - 60

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +22.9%
Contains more Water +22.3%
Contains more Fats +1204.4%
Contains more Other +512.5%
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
18% 18% 62% 2%
Protein: 18.42 g
Fats: 17.74 g
Carbs: 0 g
Water: 61.88 g
Other: 1.96 g
Contains more Protein +22.9%
Contains more Water +22.3%
Contains more Fats +1204.4%
Contains more Other +512.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91.8%
Contains more Monounsaturated Fat +2303.1%
Contains more Polyunsaturated fat +357.7%
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
20% 69% 11%
Saturated Fat: 3.102 g
Monounsaturated Fat: 10.742 g
Polyunsaturated fat: 1.753 g
Contains less Saturated Fat -91.8%
Contains more Monounsaturated Fat +2303.1%
Contains more Polyunsaturated fat +357.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lingcod Halibut
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lingcod Halibut Opinion
Protein 22.64g 18.42g Lingcod
Fats 1.36g 17.74g Halibut
Calories 109kcal 239kcal Halibut
Calcium 18mg 4mg Lingcod
Iron 0.41mg 0.85mg Halibut
Magnesium 33mg 33mg
Phosphorus 258mg 210mg Lingcod
Potassium 560mg 344mg Lingcod
Sodium 76mg 103mg Lingcod
Zinc 0.58mg 0.51mg Lingcod
Copper 0.035mg 0.038mg Halibut
Manganese 0.026mg 0.015mg Lingcod
Selenium 46.8µg 46.8µg
Vitamin A 58IU 60IU Halibut
Vitamin A RAE 17µg 18µg Halibut
Vitamin B1 0.035mg 0.073mg Halibut
Vitamin B2 0.139mg 0.103mg Lingcod
Vitamin B3 2.314mg 1.923mg Lingcod
Vitamin B5 0.865mg 0.288mg Lingcod
Vitamin B6 0.346mg 0.485mg Halibut
Folate 10µg 1µg Lingcod
Vitamin B12 4.15µg 0.96µg Lingcod
Tryptophan 0.254mg 0.206mg Lingcod
Threonine 0.993mg 0.808mg Lingcod
Isoleucine 1.043mg 0.849mg Lingcod
Leucine 1.84mg 1.497mg Lingcod
Lysine 2.079mg 1.692mg Lingcod
Methionine 0.67mg 0.545mg Lingcod
Phenylalanine 0.884mg 0.719mg Lingcod
Valine 1.166mg 0.949mg Lingcod
Histidine 0.667mg 0.542mg Lingcod
Cholesterol 67mg 59mg Halibut
Saturated Fat 0.255g 3.102g Lingcod
Omega-3 - DHA 0.13g 0.504g Halibut
Omega-3 - EPA 0.133g 0.674g Halibut
Omega-3 - DPA 0.018g 0.114g Halibut
Monounsaturated Fat 0.447g 10.742g Halibut
Polyunsaturated fat 0.383g 1.753g Halibut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lingcod Halibut
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Lingcod
26%
Halibut
Minerals Daily Need Coverage Score
50%
Lingcod
47%
Halibut

Comparison summary

Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 2.847g)
Which food is cheaper?
Lingcod
Lingcod is cheaper (difference - $5)
Which food is lower in Cholesterol?
Halibut
Halibut is lower in Cholesterol (difference - 8mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.