Lingcod vs. Halibut — In-Depth Nutrition Comparison
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A recap on differences between lingcod and halibut
- Lingcod is higher in vitamin B12, vitamin B5, phosphorus, and potassium, yet halibut is higher in vitamin B6, iron, monounsaturated fat, and polyunsaturated fat.
- Lingcod covers your daily vitamin B12 needs 133% more than halibut.
- Lingcod contains 3 times more vitamin B5 than halibut. While lingcod contains 0.865mg of vitamin B5, halibut contains only 0.288mg.
- The amount of saturated fat in lingcod is lower.
Food varieties used in this article are Fish, lingcod, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more ZincZinc | +13.7% |
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains less SodiumSodium | -26.2% |
| Contains more ManganeseManganese | +73.3% |
| Contains more IronIron | +107.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +20.3% |
| Contains more Vitamin B5Vitamin B5 | +200.3% |
| Contains more Vitamin B12Vitamin B12 | +332.3% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin B1Vitamin B1 | +108.6% |
| Contains more Vitamin B6Vitamin B6 | +40.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.9% |
| Contains more WaterWater | +22.3% |
| Contains more FatsFats | +1204.4% |
| Contains more OtherOther | +512.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +2303.1% |
| Contains more Poly. FatPolyunsaturated fat | +357.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.15µg | 0.96µg | 133% |
| Monounsaturated fat | 0.447g | 10.742g | 26% |
| Fats | 1.36g | 17.74g | 25% |
| Saturated fat | 0.255g | 3.102g | 13% |
| Vitamin B5 | 0.865mg | 0.288mg | 12% |
| Vitamin B6 | 0.346mg | 0.485mg | 11% |
| Polyunsaturated fat | 0.383g | 1.753g | 9% |
| Protein | 22.64g | 18.42g | 8% |
| Phosphorus | 258mg | 210mg | 7% |
| Calories | 109kcal | 239kcal | 7% |
| Potassium | 560mg | 344mg | 6% |
| Iron | 0.41mg | 0.85mg | 6% |
| Cholesterol | 67mg | 59mg | 3% |
| Vitamin B1 | 0.035mg | 0.073mg | 3% |
| Vitamin B2 | 0.139mg | 0.103mg | 3% |
| Vitamin B3 | 2.314mg | 1.923mg | 2% |
| Folate | 10µg | 1µg | 2% |
| Zinc | 0.58mg | 0.51mg | 1% |
| Sodium | 76mg | 103mg | 1% |
| Calcium | 18mg | 4mg | 1% |
| Magnesium | 33mg | 33mg | 0% |
| Copper | 0.035mg | 0.038mg | 0% |
| Vitamin A | 17µg | 18µg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.026mg | 0.015mg | 0% |
| Tryptophan | 0.254mg | 0.206mg | 0% |
| Threonine | 0.993mg | 0.808mg | 0% |
| Isoleucine | 1.043mg | 0.849mg | 0% |
| Leucine | 1.84mg | 1.497mg | 0% |
| Lysine | 2.079mg | 1.692mg | 0% |
| Methionine | 0.67mg | 0.545mg | 0% |
| Phenylalanine | 0.884mg | 0.719mg | 0% |
| Valine | 1.166mg | 0.949mg | 0% |
| Histidine | 0.667mg | 0.542mg | 0% |
| Omega-3 - EPA | 0.133g | 0.674g | N/A |
| Omega-3 - DHA | 0.13g | 0.504g | N/A |
| Omega-3 - DPA | 0.018g | 0.114g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
26%
Minerals Daily Need Coverage Score
50%
47%
Comparison summary
Which food contains less Sodium?
Lingcod contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Lingcod is lower in Saturated fat (difference - 2.847g)
Which food is cheaper?
Lingcod is cheaper (difference - $5)
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 8mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.