Lingcod vs. Halibut — In-Depth Nutrition Comparison

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A recap on the differences between lingcod and halibut

Lingcod is higher in vitamin B12, vitamin B5, phosphorus, and potassium, yet halibut is higher in vitamin B6, iron, monounsaturated fat, and polyunsaturated fat.
Lingcod covers your daily vitamin B12 needs 133% more than halibut.
Lingcod contains 3 times more vitamin B5 than halibut. While lingcod contains 0.865mg of vitamin B5, halibut contains only 0.288mg.
The amount of saturated fat in lingcod is lower.

Food varieties used in this article are Fish, lingcod, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lingcod

Halibut

Contains more CalciumCalcium	+350%
Contains more PotassiumPotassium	+62.8%
Contains more ZincZinc	+13.7%
Contains more PhosphorusPhosphorus	+22.9%
Contains less SodiumSodium	-26.2%
Contains more ManganeseManganese	+73.3%

Contains more IronIron

+107.3%

~equal in Magnesium ~33mg

~equal in Copper ~0.038mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lingcod

Halibut

Contains more Vitamin B2Vitamin B2	+35%
Contains more Vitamin B3Vitamin B3	+20.3%
Contains more Vitamin B5Vitamin B5	+200.3%
Contains more Vitamin B12Vitamin B12	+332.3%
Contains more FolateFolate	+900%

Contains more Vitamin B1Vitamin B1	+108.6%
Contains more Vitamin B6Vitamin B6	+40.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~18µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.15µg	0.96µg	133%
Monounsaturated fat	0.447g	10.742g	26%
Fats	1.36g	17.74g	25%
Saturated fat	0.255g	3.102g	13%
Vitamin B5	0.865mg	0.288mg	12%
Vitamin B6	0.346mg	0.485mg	11%
Polyunsaturated fat	0.383g	1.753g	9%
Protein	22.64g	18.42g	8%
Calories	109kcal	239kcal	7%
Phosphorus	258mg	210mg	7%
Potassium	560mg	344mg	6%
Iron	0.41mg	0.85mg	6%
Cholesterol	67mg	59mg	3%
Vitamin B1	0.035mg	0.073mg	3%
Vitamin B2	0.139mg	0.103mg	3%
Vitamin B3	2.314mg	1.923mg	2%
Folate	10µg	1µg	2%
Calcium	18mg	4mg	1%
Zinc	0.58mg	0.51mg	1%
Sodium	76mg	103mg	1%
Protein per 100 calories	21g	7.7g	N/A
Calories per 10 g protein	48kcal	130kcal	N/A
Weight per 100 calories	92g	42g	N/A
Unsaturated / Saturated Fat ratio	3.3	4	N/A
Magnesium	33mg	33mg	0%
Copper	0.035mg	0.038mg	0%
Vitamin A	17µg	18µg	0%
Manganese	0.026mg	0.015mg	0%
Selenium	46.8µg	46.8µg	0%
Tryptophan	0.254mg	0.206mg	0%
Threonine	0.993mg	0.808mg	0%
Isoleucine	1.043mg	0.849mg	0%
Leucine	1.84mg	1.497mg	0%
Lysine	2.079mg	1.692mg	0%
Methionine	0.67mg	0.545mg	0%
Phenylalanine	0.884mg	0.719mg	0%
Valine	1.166mg	0.949mg	0%
Histidine	0.667mg	0.542mg	0%
Omega-3 - EPA	0.133g	0.674g	N/A
Omega-3 - DHA	0.13g	0.504g	N/A
Omega-3 - DPA	0.018g	0.114g	N/A