Lingcod vs. Ling fish — In-Depth Nutrition Comparison

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What are the differences between lingcod and ling fish?

Lingcod is higher in vitamin B12 and vitamin B5; however, ling fish is richer in copper, magnesium, vitamin B1, vitamin B2, and iron.
Lingcod's daily need coverage for vitamin B12 is 146% more.
Ling fish contains 2 times less vitamin B5 than lingcod. Lingcod contains 0.865mg of vitamin B5, while ling fish contains 0.369mg.
Ling fish has less cholesterol.

We used Fish, lingcod, cooked, dry heat and Fish, ling, cooked, dry heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lingcod

Ling fish

Contains more PotassiumPotassium	+15.2%
Contains less SodiumSodium	-56.1%

Contains more MagnesiumMagnesium	+145.5%
Contains more CalciumCalcium	+144.4%
Contains more IronIron	+102.4%
Contains more CopperCopper	+302.9%
Contains more ZincZinc	+72.4%
Contains more ManganeseManganese	+46.2%

~equal in Phosphorus ~254mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lingcod

Ling fish

Contains more Vitamin B5Vitamin B5	+134.4%
Contains more Vitamin B12Vitamin B12	+538.5%
Contains more FolateFolate	+25%

Contains more Vitamin AVitamin A	+105.9%
Contains more Vitamin B1Vitamin B1	+262.9%
Contains more Vitamin B2Vitamin B2	+66.2%
Contains more Vitamin B3Vitamin B3	+21%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.351mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.15µg	0.65µg	146%
Copper	0.035mg	0.141mg	12%
Magnesium	33mg	81mg	11%
Vitamin B5	0.865mg	0.369mg	10%
Vitamin B1	0.035mg	0.127mg	8%
Vitamin B2	0.139mg	0.231mg	7%
Cholesterol	67mg	51mg	5%
Iron	0.41mg	0.83mg	5%
Sodium	76mg	173mg	4%
Zinc	0.58mg	1mg	4%
Polyunsaturated fat	0.383g		3%
Calcium	18mg	44mg	3%
Vitamin B3	2.314mg	2.801mg	3%
Protein	22.64g	24.35g	3%
Vitamin A	17µg	35µg	2%
Potassium	560mg	486mg	2%
Phosphorus	258mg	254mg	1%
Saturated fat	0.255g		1%
Manganese	0.026mg	0.038mg	1%
Monounsaturated fat	0.447g		1%
Fats	1.36g	0.82g	1%
Folate	10µg	8µg	1%
Calories	109kcal	111kcal	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B6	0.346mg	0.351mg	0%
Tryptophan	0.254mg	0.273mg	0%
Threonine	0.993mg	1.067mg	0%
Isoleucine	1.043mg	1.122mg	0%
Leucine	1.84mg	1.979mg	0%
Lysine	2.079mg	2.236mg	0%
Methionine	0.67mg	0.721mg	0%
Phenylalanine	0.884mg	0.95mg	0%
Valine	1.166mg	1.254mg	0%
Histidine	0.667mg	0.717mg	0%
Omega-3 - EPA	0.133g		N/A
Omega-3 - DHA	0.13g		N/A
Omega-3 - DPA	0.018g		N/A