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  6. Lingcod vs. Ling fish

Lingcod vs. Ling fish — In-Depth Nutrition Comparison

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What are the differences between Lingcod and Ling fish?

  • Lingcod is higher in Vitamin B12, and Vitamin B5, however, Ling fish is richer in Copper, Magnesium, Vitamin B1, Vitamin B2, and Iron.
  • Lingcod's daily need coverage for Vitamin B12 is 146% more.
  • Ling fish contains 2 times less Vitamin B5 than Lingcod. Lingcod contains 0.865mg of Vitamin B5, while Ling fish contains 0.369mg.
  • Ling fish has less Cholesterol.

We used Fish, lingcod, cooked, dry heat and Fish, ling, cooked, dry heat types in this article.

Infographic

Lingcod vs Ling fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
3
:
6
Ling fish
Ling fish
Contains more Potassium +15.2%
Contains less Sodium -56.1%
Contains more Calcium +144.4%
Contains more Iron +102.4%
Contains more Magnesium +145.5%
Contains more Zinc +72.4%
Contains more Copper +302.9%
Contains more Manganese +46.2%
Equal in Phosphorus - 254
Equal in Selenium - 46.8
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Ling fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Contains more Potassium +15.2%
Contains less Sodium -56.1%
Contains more Calcium +144.4%
Contains more Iron +102.4%
Contains more Magnesium +145.5%
Contains more Zinc +72.4%
Contains more Copper +302.9%
Contains more Manganese +46.2%
Equal in Phosphorus - 254
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
3
:
5
Ling fish
Ling fish
Contains more Vitamin B5 +134.4%
Contains more Folate +25%
Contains more Vitamin B12 +538.5%
Contains more Vitamin A +98.3%
Contains more Vitamin B1 +262.9%
Contains more Vitamin B2 +66.2%
Contains more Vitamin B3 +21%
Equal in Vitamin B6 - 0.351
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Ling fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0%
Contains more Vitamin B5 +134.4%
Contains more Folate +25%
Contains more Vitamin B12 +538.5%
Contains more Vitamin A +98.3%
Contains more Vitamin B1 +262.9%
Contains more Vitamin B2 +66.2%
Contains more Vitamin B3 +21%
Equal in Vitamin B6 - 0.351

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lingcod
Lingcod
2
:
2
Ling fish
Ling fish
Contains more Fats +65.9%
Contains more Other +196.9%
Equal in Protein - 24.35
Equal in Water - 73.88
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Ling fish
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Contains more Fats +65.9%
Contains more Other +196.9%
Equal in Protein - 24.35
Equal in Water - 73.88

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lingcod Ling fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lingcod Ling fish Opinion
Protein 22.64g 24.35g Ling fish
Fats 1.36g 0.82g Lingcod
Calories 109kcal 111kcal Ling fish
Calcium 18mg 44mg Ling fish
Iron 0.41mg 0.83mg Ling fish
Magnesium 33mg 81mg Ling fish
Phosphorus 258mg 254mg Lingcod
Potassium 560mg 486mg Lingcod
Sodium 76mg 173mg Lingcod
Zinc 0.58mg 1mg Ling fish
Copper 0.035mg 0.141mg Ling fish
Manganese 0.026mg 0.038mg Ling fish
Selenium 46.8µg 46.8µg
Vitamin A 58IU 115IU Ling fish
Vitamin A RAE 17µg 35µg Ling fish
Vitamin B1 0.035mg 0.127mg Ling fish
Vitamin B2 0.139mg 0.231mg Ling fish
Vitamin B3 2.314mg 2.801mg Ling fish
Vitamin B5 0.865mg 0.369mg Lingcod
Vitamin B6 0.346mg 0.351mg Ling fish
Folate 10µg 8µg Lingcod
Vitamin B12 4.15µg 0.65µg Lingcod
Tryptophan 0.254mg 0.273mg Ling fish
Threonine 0.993mg 1.067mg Ling fish
Isoleucine 1.043mg 1.122mg Ling fish
Leucine 1.84mg 1.979mg Ling fish
Lysine 2.079mg 2.236mg Ling fish
Methionine 0.67mg 0.721mg Ling fish
Phenylalanine 0.884mg 0.95mg Ling fish
Valine 1.166mg 1.254mg Ling fish
Histidine 0.667mg 0.717mg Ling fish
Cholesterol 67mg 51mg Ling fish
Saturated Fat 0.255g Ling fish
Omega-3 - DHA 0.13g Lingcod
Omega-3 - EPA 0.133g Lingcod
Omega-3 - DPA 0.018g Lingcod
Monounsaturated Fat 0.447g Lingcod
Polyunsaturated fat 0.383g Lingcod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lingcod Ling fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Lingcod
28%
Ling fish
Minerals Daily Need Coverage Score
50%
Lingcod
61%
Ling fish

Comparison summary

Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 97mg)
Which food is lower in Cholesterol?
Ling fish
Ling fish is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 0.255g)
Which food is richer in minerals?
Ling fish
Ling fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.