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Lingcod vs. Lobster — In-Depth Nutrition Comparison

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What are the differences between Lingcod and Lobster?

  • Lingcod is higher in Vitamin B12, Vitamin B6, Phosphorus, and Potassium, however, Lobster is richer in Copper, Selenium, Zinc, and Vitamin B5.
  • Lobster's daily need coverage for Copper is 168% more.
  • Lobster contains 3 times less Vitamin B6 than Lingcod. Lingcod contains 0.346mg of Vitamin B6, while Lobster contains 0.119mg.
  • Lingcod has less Cholesterol.

We used Fish, lingcod, cooked, dry heat and Crustaceans, lobster, northern, cooked, moist heat types in this article.

Infographic

Lingcod vs Lobster infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +41.4%
Contains more Phosphorus +39.5%
Contains more Potassium +143.5%
Contains less Sodium -84.4%
Contains more Calcium +433.3%
Contains more Magnesium +30.3%
Contains more Zinc +598.3%
Contains more Copper +4328.6%
Contains more Manganese +150%
Contains more Selenium +56.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 11% 31% 80% 21% 64% 111% 517% 9% 399%
Contains more Iron +41.4%
Contains more Phosphorus +39.5%
Contains more Potassium +143.5%
Contains less Sodium -84.4%
Contains more Calcium +433.3%
Contains more Magnesium +30.3%
Contains more Zinc +598.3%
Contains more Copper +4328.6%
Contains more Manganese +150%
Contains more Selenium +56.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1350%
Contains more Vitamin B1 +52.2%
Contains more Vitamin B2 +717.6%
Contains more Vitamin B3 +26.4%
Contains more Vitamin B6 +190.8%
Contains more Vitamin B12 +190.2%
Contains more Vitamin B5 +92.7%
Equal in Folate - 11
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 20% 0% 0% 6% 4% 35% 101% 28% 9% 179% 45% 0%
Contains more Vitamin A +1350%
Contains more Vitamin B1 +52.2%
Contains more Vitamin B2 +717.6%
Contains more Vitamin B3 +26.4%
Contains more Vitamin B6 +190.8%
Contains more Vitamin B12 +190.2%
Contains more Vitamin B5 +92.7%
Equal in Folate - 11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +19.2%
Contains more Fats +58.1%
Contains more Other +534.4%
Equal in Water - 78.11
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
Contains more Protein +19.2%
Contains more Fats +58.1%
Contains more Other +534.4%
Equal in Water - 78.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +76.7%
Contains more Polyunsaturated fat +12.6%
Contains less Saturated Fat -18.4%
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
26% 32% 42%
Saturated Fat: 0.208 g
Monounsaturated Fat: 0.253 g
Polyunsaturated fat: 0.34 g
Contains more Monounsaturated Fat +76.7%
Contains more Polyunsaturated fat +12.6%
Contains less Saturated Fat -18.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lingcod Lobster
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lingcod Lobster Opinion
Protein 22.64g 19g Lingcod
Fats 1.36g 0.86g Lingcod
Calories 109kcal 89kcal Lingcod
Calcium 18mg 96mg Lobster
Iron 0.41mg 0.29mg Lingcod
Magnesium 33mg 43mg Lobster
Phosphorus 258mg 185mg Lingcod
Potassium 560mg 230mg Lingcod
Sodium 76mg 486mg Lingcod
Zinc 0.58mg 4.05mg Lobster
Copper 0.035mg 1.55mg Lobster
Manganese 0.026mg 0.065mg Lobster
Selenium 46.8µg 73.1µg Lobster
Vitamin A 58IU 4IU Lingcod
Vitamin A RAE 17µg 1µg Lingcod
Vitamin E 1mg Lobster
Vitamin D 1IU Lobster
Vitamin B1 0.035mg 0.023mg Lingcod
Vitamin B2 0.139mg 0.017mg Lingcod
Vitamin B3 2.314mg 1.83mg Lingcod
Vitamin B5 0.865mg 1.667mg Lobster
Vitamin B6 0.346mg 0.119mg Lingcod
Folate 10µg 11µg Lobster
Vitamin B12 4.15µg 1.43µg Lingcod
Choline 80.9mg Lobster
Tryptophan 0.254mg 0.248mg Lingcod
Threonine 0.993mg 0.753mg Lingcod
Isoleucine 1.043mg 0.832mg Lingcod
Leucine 1.84mg 1.376mg Lingcod
Lysine 2.079mg 1.426mg Lingcod
Methionine 0.67mg 0.475mg Lingcod
Phenylalanine 0.884mg 0.782mg Lingcod
Valine 1.166mg 0.852mg Lingcod
Histidine 0.667mg 0.475mg Lingcod
Cholesterol 67mg 146mg Lingcod
Trans Fat 0.013g Lingcod
Saturated Fat 0.255g 0.208g Lobster
Omega-3 - DHA 0.13g 0.078g Lingcod
Omega-3 - EPA 0.133g 0.117g Lingcod
Omega-3 - DPA 0.018g 0.006g Lingcod
Monounsaturated Fat 0.447g 0.253g Lingcod
Polyunsaturated fat 0.383g 0.34g Lingcod
Omega-6 - Eicosadienoic acid 0.006g Lobster
Omega-6 - Linoleic acid 0.033g Lobster
Omega-3 - ALA 0.05g Lobster
Omega-3 - Eicosatrienoic acid 0.006g Lobster
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lobster

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lingcod Lobster
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Lingcod
33%
Lobster
Minerals Daily Need Coverage Score
50%
Lingcod
127%
Lobster

Comparison summary

Which food is richer in minerals?
Lobster
Lobster is relatively richer in minerals
Which food is lower in Saturated Fat?
Lobster
Lobster is lower in Saturated Fat (difference - 0.047g)
Which food is lower in Sugar?
Lingcod
Lingcod is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 410mg)
Which food is lower in Cholesterol?
Lingcod
Lingcod is lower in Cholesterol (difference - 79mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.