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  6. Lingcod vs. Mahimahi

Lingcod vs. Mahimahi — In-Depth Nutrition Comparison

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Summary of differences between lingcod and mahimahi

  • Lingcod has more vitamin B12 and phosphorus; however, mahimahi is higher in vitamin B3, iron, and vitamin B6.
  • Lingcod covers your daily need for vitamin B12, 144% more than mahimahi.
  • Lingcod has less cholesterol.

These are the specific foods used in this comparison Fish, lingcod, cooked, dry heat and Fish, mahimahi, cooked, dry heat.

Infographic

Lingcod vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more PhosphorusPhosphorus +41%
Contains less SodiumSodium -32.7%
Contains more ManganeseManganese +36.8%
Contains more MagnesiumMagnesium +15.2%
Contains more IronIron +253.7%
Contains more CopperCopper +51.4%
~equal in Calcium ~19mg
~equal in Potassium ~533mg
~equal in Zinc ~0.59mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +52.2%
Contains more Vitamin B2Vitamin B2 +63.5%
Contains more Vitamin B12Vitamin B12 +501.4%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +264.7%
Contains more Vitamin B3Vitamin B3 +221%
Contains more Vitamin B6Vitamin B6 +33.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lingcod Mahimahi DV% diff.
Vitamin B12 4.15µg 0.69µg 144%
Vitamin B3 2.314mg 7.429mg 32%
Iron 0.41mg 1.45mg 13%
Phosphorus 258mg 183mg 11%
Cholesterol 67mg 94mg 9%
Vitamin B6 0.346mg 0.462mg 9%
Vitamin A 17µg 62µg 5%
Vitamin B2 0.139mg 0.085mg 4%
Sodium 76mg 113mg 2%
Protein 22.64g 23.72g 2%
Copper 0.035mg 0.053mg 2%
Vitamin B1 0.035mg 0.023mg 1%
Folate 10µg 6µg 1%
Polyunsaturated fat 0.383g 0.211g 1%
Monounsaturated fat 0.447g 0.155g 1%
Potassium 560mg 533mg 1%
Magnesium 33mg 38mg 1%
Fats 1.36g 0.9g 1%
Calories 109kcal 109kcal 0%
Calcium 18mg 19mg 0%
Zinc 0.58mg 0.59mg 0%
Selenium 46.8µg 46.8µg 0%
Manganese 0.026mg 0.019mg 0%
Vitamin B5 0.865mg 0.865mg 0%
Saturated fat 0.255g 0.241g 0%
Tryptophan 0.254mg 0.266mg 0%
Threonine 0.993mg 1.04mg 0%
Isoleucine 1.043mg 1.093mg 0%
Leucine 1.84mg 1.928mg 0%
Lysine 2.079mg 2.178mg 0%
Methionine 0.67mg 0.702mg 0%
Phenylalanine 0.884mg 0.926mg 0%
Valine 1.166mg 1.222mg 0%
Histidine 0.667mg 0.698mg 0%
Omega-3 - EPA 0.133g 0.026g N/A
Omega-3 - DHA 0.13g 0.113g N/A
Omega-3 - DPA 0.018g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more FatsFats +51.1%
Contains more OtherOther +1200%
~equal in Protein ~23.72g
~equal in Carbs ~0g
~equal in Water ~71.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains more Mono. FatMonounsaturated fat +188.4%
Contains more Poly. FatPolyunsaturated fat +81.5%
~equal in Saturated fat ~0.241g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.