Lingcod vs. Oysters — In-Depth Nutrition Comparison

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How are lingcod and oysters different?

Lingcod has more vitamin B6, selenium, potassium, and phosphorus; however, oysters is richer in zinc, copper, vitamin B12, iron, manganese, and calcium.
Oysters covers your daily need for zinc, 709% more than lingcod.
Lingcod has 6 times more vitamin B6 than oysters. Lingcod has 0.346mg of vitamin B6, while oysters has 0.061mg.

Fish, lingcod, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lingcod

Oysters

Contains more PotassiumPotassium	+302.9%
Contains more PhosphorusPhosphorus	+33%
Contains less SodiumSodium	-54.2%
Contains more SeleniumSelenium	+18.5%

Contains more CalciumCalcium	+544.4%
Contains more IronIron	+2146.3%
Contains more CopperCopper	+16205.7%
Contains more ZincZinc	+13451.7%
Contains more ManganeseManganese	+2173.1%

~equal in Magnesium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lingcod

Oysters

Contains more Vitamin B3Vitamin B3	+25.1%
Contains more Vitamin B5Vitamin B5	+93.5%
Contains more Vitamin B6Vitamin B6	+467.2%

Contains more Vitamin AVitamin A	+52.9%
Contains more Vitamin B2Vitamin B2	+29.5%
Contains more Vitamin B12Vitamin B12	+321.7%
Contains more FolateFolate	+40%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.036mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	0.58mg	78.6mg	709%
Copper	0.035mg	5.707mg	630%
Vitamin B12	4.15µg	17.5µg	556%
Iron	0.41mg	9.21mg	110%
Manganese	0.026mg	0.591mg	25%
Choline		130mg	24%
Protein	22.64g	11.42g	22%
Vitamin B6	0.346mg	0.061mg	22%
Selenium	46.8µg	39.5µg	13%
Potassium	560mg	139mg	12%
Vitamin E		1.7mg	11%
Calcium	18mg	116mg	10%
Phosphorus	258mg	194mg	9%
Vitamin B5	0.865mg	0.447mg	8%
Cholesterol	67mg	79mg	4%
Sodium	76mg	166mg	4%
Polyunsaturated fat	0.383g	1.056g	4%
Fats	1.36g	3.42g	3%
Vitamin B2	0.139mg	0.18mg	3%
Vitamin B3	2.314mg	1.85mg	3%
Saturated fat	0.255g	0.948g	3%
Carbs	0g	5.45g	2%
Vitamin K		2µg	2%
Vitamin A	17µg	26µg	1%
Folate	10µg	14µg	1%
Calories	109kcal	102kcal	0%
Protein per 100 calories	21g	11g	N/A
Calories per 10 g protein	48kcal	89kcal	N/A
Weight per 100 calories	92g	98g	N/A
Unsaturated / Saturated Fat ratio	3.3	1.6	N/A
Net carbs	0g	5.45g	N/A
Vitamin D*		2 IU	0%
Magnesium	33mg	35mg	0%
Sugar		1.23g	N/A
Starch		0.9g	0%
Vitamin B1	0.035mg	0.036mg	0%
Trans fat		0.068g	N/A
Monounsaturated fat	0.447g	0.506g	0%
Tryptophan	0.254mg	0.138mg	0%
Threonine	0.993mg	0.046mg	0%
Isoleucine	1.043mg	0.459mg	0%
Leucine	1.84mg	0.716mg	0%
Lysine	2.079mg	0.762mg	0%
Methionine	0.67mg	0.257mg	0%
Phenylalanine	0.884mg	0.413mg	0%
Valine	1.166mg	0.523mg	0%
Histidine	0.667mg	0.22mg	0%
Omega-3 - EPA	0.133g	0.353g	N/A
Omega-3 - DHA	0.13g	0.271g	N/A
Omega-3 - ALA		0.163g	N/A
Omega-3 - DPA	0.018g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.007g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.061g	N/A