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Lingcod vs. Oysters — In-Depth Nutrition Comparison

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How are Lingcod and Oysters different?

  • Lingcod has more Vitamin B6, Selenium, Potassium, and Phosphorus, however, Oysters is richer in Zinc, Copper, Vitamin B12, Iron, Manganese, and Calcium.
  • Oysters covers your daily need of Zinc 709% more than Lingcod.
  • Lingcod has 6 times more Vitamin B6 than Oysters. Lingcod has 0.346mg of Vitamin B6, while Oysters has 0.061mg.

Fish, lingcod, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat types were used in this article.

Infographic

Lingcod vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +33%
Contains more Potassium +302.9%
Contains less Sodium -54.2%
Contains more Selenium +18.5%
Contains more Calcium +544.4%
Contains more Iron +2146.3%
Contains more Zinc +13451.7%
Contains more Copper +16205.7%
Contains more Manganese +2173.1%
Equal in Magnesium - 35
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Contains more Phosphorus +33%
Contains more Potassium +302.9%
Contains less Sodium -54.2%
Contains more Selenium +18.5%
Contains more Calcium +544.4%
Contains more Iron +2146.3%
Contains more Zinc +13451.7%
Contains more Copper +16205.7%
Contains more Manganese +2173.1%
Equal in Magnesium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +25.1%
Contains more Vitamin B5 +93.5%
Contains more Vitamin B6 +467.2%
Contains more Vitamin A +51.7%
Contains more Vitamin B2 +29.5%
Contains more Folate +40%
Contains more Vitamin B12 +321.7%
Equal in Vitamin B1 - 0.036
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 71% 5%
Contains more Vitamin B3 +25.1%
Contains more Vitamin B5 +93.5%
Contains more Vitamin B6 +467.2%
Contains more Vitamin A +51.7%
Contains more Vitamin B2 +29.5%
Contains more Folate +40%
Contains more Vitamin B12 +321.7%
Equal in Vitamin B1 - 0.036

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +98.2%
Contains more Fats +151.5%
Contains more Carbs +∞%
Contains more Other +375%
Equal in Water - 78.19
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more Protein +98.2%
Contains more Fats +151.5%
Contains more Carbs +∞%
Contains more Other +375%
Equal in Water - 78.19

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -73.1%
Contains more Monounsaturated Fat +13.2%
Contains more Polyunsaturated fat +175.7%
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Contains less Saturated Fat -73.1%
Contains more Monounsaturated Fat +13.2%
Contains more Polyunsaturated fat +175.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lingcod Oysters
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Lingcod Oysters Opinion
Net carbs 0g 5.45g Oysters
Protein 22.64g 11.42g Lingcod
Fats 1.36g 3.42g Oysters
Carbs 0g 5.45g Oysters
Calories 109kcal 102kcal Lingcod
Starch 0.9g Oysters
Sugar 1.23g Lingcod
Calcium 18mg 116mg Oysters
Iron 0.41mg 9.21mg Oysters
Magnesium 33mg 35mg Oysters
Phosphorus 258mg 194mg Lingcod
Potassium 560mg 139mg Lingcod
Sodium 76mg 166mg Lingcod
Zinc 0.58mg 78.6mg Oysters
Copper 0.035mg 5.707mg Oysters
Manganese 0.026mg 0.591mg Oysters
Selenium 46.8µg 39.5µg Lingcod
Vitamin A 58IU 88IU Oysters
Vitamin A RAE 17µg 26µg Oysters
Vitamin E 1.7mg Oysters
Vitamin D 2IU Oysters
Vitamin B1 0.035mg 0.036mg Oysters
Vitamin B2 0.139mg 0.18mg Oysters
Vitamin B3 2.314mg 1.85mg Lingcod
Vitamin B5 0.865mg 0.447mg Lingcod
Vitamin B6 0.346mg 0.061mg Lingcod
Folate 10µg 14µg Oysters
Vitamin B12 4.15µg 17.5µg Oysters
Choline 130mg Oysters
Vitamin K 2µg Oysters
Tryptophan 0.254mg 0.138mg Lingcod
Threonine 0.993mg 0.046mg Lingcod
Isoleucine 1.043mg 0.459mg Lingcod
Leucine 1.84mg 0.716mg Lingcod
Lysine 2.079mg 0.762mg Lingcod
Methionine 0.67mg 0.257mg Lingcod
Phenylalanine 0.884mg 0.413mg Lingcod
Valine 1.166mg 0.523mg Lingcod
Histidine 0.667mg 0.22mg Lingcod
Cholesterol 67mg 79mg Lingcod
Trans Fat 0.068g Lingcod
Saturated Fat 0.255g 0.948g Lingcod
Omega-3 - DHA 0.13g 0.271g Oysters
Omega-3 - EPA 0.133g 0.353g Oysters
Omega-3 - DPA 0.018g 0.02g Oysters
Monounsaturated Fat 0.447g 0.506g Oysters
Polyunsaturated fat 0.383g 1.056g Oysters
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lingcod Oysters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Lingcod
188%
Oysters
Minerals Daily Need Coverage Score
50%
Lingcod
486%
Oysters

Comparison summary

Which food is richer in minerals?
Oysters
Oysters is relatively richer in minerals
Which food is richer in vitamins?
Oysters
Oysters is relatively richer in vitamins
Which food is lower in Sugar?
Lingcod
Lingcod is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 90mg)
Which food is lower in Cholesterol?
Lingcod
Lingcod is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 0.693g)
Which food is cheaper?
Lingcod
Lingcod is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.