Lingcod vs. Mussels — In-Depth Nutrition Comparison
Compare
The main differences between lingcod and mussels
- Lingcod is richer in vitamin B6, yet mussels is richer in vitamin B12, manganese, iron, selenium, vitamin B1, vitamin B2, zinc, folate, and vitamin C.
- Daily need coverage for vitamin B12 for mussels is 827% higher.
- Lingcod contains 3 times more vitamin B6 than mussels. Lingcod contains 0.346mg of vitamin B6, while mussels contains 0.1mg.
- Lingcod has a lower glycemic index than mussels.
Food types used in this article are Fish, lingcod, cooked, dry heat and Mollusks, mussel, blue, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +109% |
| Contains less SodiumSodium | -79.4% |
| Contains more MagnesiumMagnesium | +12.1% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +1539% |
| Contains more CopperCopper | +325.7% |
| Contains more ZincZinc | +360.3% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains more ManganeseManganese | +26053.8% |
| Contains more SeleniumSelenium | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +246% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +435.3% |
| Contains more Vitamin B1Vitamin B1 | +757.1% |
| Contains more Vitamin B2Vitamin B2 | +202.2% |
| Contains more Vitamin B3Vitamin B3 | +29.6% |
| Contains more Vitamin B12Vitamin B12 | +478.3% |
| Contains more FolateFolate | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.15µg | 24µg | 827% |
| Manganese | 0.026mg | 6.8mg | 295% |
| Iron | 0.41mg | 6.72mg | 79% |
| Selenium | 46.8µg | 89.6µg | 78% |
| Vitamin B1 | 0.035mg | 0.3mg | 22% |
| Vitamin B2 | 0.139mg | 0.42mg | 22% |
| Zinc | 0.58mg | 2.67mg | 19% |
| Vitamin B6 | 0.346mg | 0.1mg | 19% |
| Folate | 10µg | 76µg | 17% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Copper | 0.035mg | 0.149mg | 13% |
| Sodium | 76mg | 369mg | 13% |
| Potassium | 560mg | 268mg | 9% |
| Vitamin A | 17µg | 91µg | 8% |
| Polyunsaturated fat | 0.383g | 1.212g | 6% |
| Fats | 1.36g | 4.48g | 5% |
| Cholesterol | 67mg | 56mg | 4% |
| Phosphorus | 258mg | 285mg | 4% |
| Vitamin B3 | 2.314mg | 3mg | 4% |
| Saturated fat | 0.255g | 0.85g | 3% |
| Calories | 109kcal | 172kcal | 3% |
| Vitamin B5 | 0.865mg | 0.95mg | 2% |
| Protein | 22.64g | 23.8g | 2% |
| Calcium | 18mg | 33mg | 2% |
| Carbs | 0g | 7.39g | 2% |
| Magnesium | 33mg | 37mg | 1% |
| Monounsaturated fat | 0.447g | 1.014g | 1% |
| Net carbs | 0g | 7.39g | N/A |
| Tryptophan | 0.254mg | 0.267mg | 0% |
| Threonine | 0.993mg | 1.025mg | 0% |
| Isoleucine | 1.043mg | 1.036mg | 0% |
| Leucine | 1.84mg | 1.676mg | 0% |
| Lysine | 2.079mg | 1.779mg | 0% |
| Methionine | 0.67mg | 0.537mg | 0% |
| Phenylalanine | 0.884mg | 0.853mg | 0% |
| Valine | 1.166mg | 1.04mg | 0% |
| Histidine | 0.667mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.133g | 0.276g | N/A |
| Omega-3 - DHA | 0.13g | 0.506g | N/A |
| Omega-3 - DPA | 0.018g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.8% |
| Contains more FatsFats | +229.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +893.8% |
~equal in
Protein
~23.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Mono. FatMonounsaturated fat | +126.8% |
| Contains more Poly. FatPolyunsaturated fat | +216.4% |
