Lingcod vs. Sablefish — In-Depth Nutrition Comparison

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What are the differences between lingcod and sablefish?

Lingcod is higher in vitamin B12, protein, and phosphorus; however, sablefish is richer in fats, vitamin B3, iron, vitamin A, magnesium, and vitamin B1.
Lingcod's daily need coverage for vitamin B12 is 113% more.
Lingcod has less saturated fat.

We used Fish, lingcod, cooked, dry heat and Fish, sablefish, cooked, dry heat types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lingcod

Sablefish

Contains more PotassiumPotassium	+22%
Contains more CopperCopper	+25%
Contains more ZincZinc	+41.5%
Contains more PhosphorusPhosphorus	+20%
Contains more ManganeseManganese	+36.8%

Contains more MagnesiumMagnesium	+115.2%
Contains more CalciumCalcium	+150%
Contains more IronIron	+300%

~equal in Sodium ~72mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lingcod

Sablefish

Contains more Vitamin B2Vitamin B2	+20.9%
Contains more Vitamin B12Vitamin B12	+188.2%

Contains more Vitamin AVitamin A	+500%
Contains more Vitamin B1Vitamin B1	+248.6%
Contains more Vitamin B3Vitamin B3	+121.6%
Contains more FolateFolate	+70%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.15µg	1.44µg	113%
Fats	1.36g	19.62g	28%
Monounsaturated fat	0.447g	10.328g	25%
Vitamin B3	2.314mg	5.128mg	18%
Saturated fat	0.255g	4.099g	17%
Iron	0.41mg	1.64mg	15%
Polyunsaturated fat	0.383g	2.618g	15%
Protein	22.64g	17.19g	11%
Magnesium	33mg	71mg	9%
Vitamin A	17µg	102µg	9%
Calories	109kcal	250kcal	7%
Vitamin B1	0.035mg	0.122mg	7%
Phosphorus	258mg	215mg	6%
Calcium	18mg	45mg	3%
Potassium	560mg	459mg	3%
Zinc	0.58mg	0.41mg	2%
Vitamin B2	0.139mg	0.115mg	2%
Folate	10µg	17µg	2%
Cholesterol	67mg	63mg	1%
Copper	0.035mg	0.028mg	1%
Protein per 100 calories	21g	6.9g	N/A
Calories per 10 g protein	48kcal	145kcal	N/A
Weight per 100 calories	92g	40g	N/A
Unsaturated / Saturated Fat ratio	3.3	3.2	N/A
Sodium	76mg	72mg	0%
Manganese	0.026mg	0.019mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B5	0.865mg	0.865mg	0%
Vitamin B6	0.346mg	0.346mg	0%
Tryptophan	0.254mg	0.193mg	0%
Threonine	0.993mg	0.754mg	0%
Isoleucine	1.043mg	0.792mg	0%
Leucine	1.84mg	1.397mg	0%
Lysine	2.079mg	1.579mg	0%
Methionine	0.67mg	0.509mg	0%
Phenylalanine	0.884mg	0.671mg	0%
Valine	1.166mg	0.886mg	0%
Histidine	0.667mg	0.506mg	0%
Omega-3 (EPA)	0.133g	0.867g	N/A
Omega-3 (DHA)	0.13g	0.92g	N/A
Omega-3 (DPA)	0.018g	0.216g	N/A