Lingcod vs. Scallops — In-Depth Nutrition Comparison
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How are lingcod and scallops different?
- Lingcod is higher in vitamin B12, selenium, vitamin B6, vitamin B5, vitamin B2, and vitamin B3; however, scallops are richer in phosphorus and zinc.
- Daily need coverage for vitamin B12 for lingcod is 83% higher.
- Lingcod contains 6 times more vitamin B2 than scallops. While lingcod contains 0.139mg of vitamin B2, scallops contain only 0.024mg.
- Scallops have less cholesterol.
Fish, lingcod, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +78.3% |
| Contains less SodiumSodium | -88.6% |
| Contains more SeleniumSelenium | +115.7% |
| Contains more MagnesiumMagnesium | +12.1% |
| Contains more IronIron | +41.5% |
| Contains more ZincZinc | +167.2% |
| Contains more PhosphorusPhosphorus | +65.1% |
| Contains more ManganeseManganese | +11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B1Vitamin B1 | +191.7% |
| Contains more Vitamin B2Vitamin B2 | +479.2% |
| Contains more Vitamin B3Vitamin B3 | +115.1% |
| Contains more Vitamin B5Vitamin B5 | +136.3% |
| Contains more Vitamin B6Vitamin B6 | +208.9% |
| Contains more Vitamin B12Vitamin B12 | +93% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.15µg | 2.15µg | 83% |
| Selenium | 46.8µg | 21.7µg | 46% |
| Sodium | 76mg | 667mg | 26% |
| Phosphorus | 258mg | 426mg | 24% |
| Choline | 110.7mg | 20% | |
| Vitamin B6 | 0.346mg | 0.112mg | 18% |
| Vitamin B5 | 0.865mg | 0.366mg | 10% |
| Zinc | 0.58mg | 1.55mg | 9% |
| Cholesterol | 67mg | 41mg | 9% |
| Vitamin B2 | 0.139mg | 0.024mg | 9% |
| Vitamin B3 | 2.314mg | 1.076mg | 8% |
| Potassium | 560mg | 314mg | 7% |
| Protein | 22.64g | 20.54g | 4% |
| Folate | 10µg | 20µg | 3% |
| Vitamin B1 | 0.035mg | 0.012mg | 2% |
| Iron | 0.41mg | 0.58mg | 2% |
| Starch | 3.69g | 2% | |
| Carbs | 0g | 5.41g | 2% |
| Vitamin A | 17µg | 2µg | 2% |
| Magnesium | 33mg | 37mg | 1% |
| Fats | 1.36g | 0.84g | 1% |
| Calcium | 18mg | 10mg | 1% |
| Monounsaturated fat | 0.447g | 0.082g | 1% |
| Polyunsaturated fat | 0.383g | 0.222g | 1% |
| Calories | 109kcal | 111kcal | 0% |
| Net carbs | 0g | 5.41g | N/A |
| Vitamin D | 2IU | 0% | |
| Copper | 0.035mg | 0.033mg | 0% |
| Manganese | 0.026mg | 0.029mg | 0% |
| Trans fat | 0.009g | N/A | |
| Saturated fat | 0.255g | 0.218g | 0% |
| Tryptophan | 0.254mg | 0.173mg | 0% |
| Threonine | 0.993mg | 0.629mg | 0% |
| Isoleucine | 1.043mg | 0.692mg | 0% |
| Leucine | 1.84mg | 1.226mg | 0% |
| Lysine | 2.079mg | 1.258mg | 0% |
| Methionine | 0.67mg | 0.487mg | 0% |
| Phenylalanine | 0.884mg | 0.597mg | 0% |
| Valine | 1.166mg | 0.645mg | 0% |
| Histidine | 0.667mg | 0.314mg | 0% |
| Omega-3 - EPA | 0.133g | 0.072g | N/A |
| Omega-3 - DHA | 0.13g | 0.104g | N/A |
| Omega-3 - DPA | 0.018g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +61.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +825% |
~equal in
Protein
~20.54g
~equal in
Water
~70.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +445.1% |
| Contains more Poly. FatPolyunsaturated fat | +72.5% |
| Contains less Sat. FatSaturated fat | -14.5% |
