Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Lingcod
  5. Compare
  6. Lingcod vs. Shad

Lingcod vs. Shad — In-Depth Nutrition Comparison

Compare

The main differences between lingcod and shad

  • Lingcod is richer in vitamin B12, yet shad is richer in vitamin B3, vitamin B2, phosphorus, vitamin B1, iron, vitamin B6, and copper.
  • Daily need coverage for vitamin B12 for lingcod is 167% higher.
  • Lingcod contains less cholesterol.

Food types used in this article are Fish, lingcod, cooked, dry heat and Fish, shad, american, cooked, dry heat.

Infographic

Lingcod vs Shad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Shad
Shad
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 18% 43% 47% 27% 13% 150% 8.5% 7% 255%
Contains more PotassiumPotassium +13.8%
Contains more ZincZinc +23.4%
Contains more MagnesiumMagnesium +15.2%
Contains more CalciumCalcium +233.3%
Contains more IronIron +202.4%
Contains more CopperCopper +134.3%
Contains more PhosphorusPhosphorus +35.3%
Contains less SodiumSodium -14.5%
Contains more ManganeseManganese +107.7%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Shad
Shad
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 46% 71% 202% 52% 107% 18% 0% 13% 0%
Contains more Vitamin B12Vitamin B12 +2864.3%
Contains more Vitamin AVitamin A +111.8%
Contains more Vitamin B1Vitamin B1 +422.9%
Contains more Vitamin B2Vitamin B2 +121.6%
Contains more Vitamin B3Vitamin B3 +365.4%
Contains more Vitamin B6Vitamin B6 +33.5%
Contains more FolateFolate +70%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lingcod Shad DV% diff.
Vitamin B12 4.15µg 0.14µg 167%
Vitamin B3 2.314mg 10.769mg 53%
Fats 1.36g 17.65g 25%
Phosphorus 258mg 349mg 13%
Vitamin B2 0.139mg 0.308mg 13%
Vitamin B1 0.035mg 0.183mg 12%
Cholesterol 67mg 96mg 10%
Iron 0.41mg 1.24mg 10%
Vitamin B6 0.346mg 0.462mg 9%
Calories 109kcal 252kcal 7%
Copper 0.035mg 0.082mg 5%
Calcium 18mg 60mg 4%
Polyunsaturated fat 0.383g 3%
Folate 10µg 17µg 2%
Protein 22.64g 21.71g 2%
Vitamin A 17µg 36µg 2%
Potassium 560mg 492mg 2%
Manganese 0.026mg 0.054mg 1%
Zinc 0.58mg 0.47mg 1%
Magnesium 33mg 38mg 1%
Saturated fat 0.255g 1%
Monounsaturated fat 0.447g 1%
Sodium 76mg 65mg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B5 0.865mg 0.865mg 0%
Tryptophan 0.254mg 0.243mg 0%
Threonine 0.993mg 0.952mg 0%
Isoleucine 1.043mg 1mg 0%
Leucine 1.84mg 1.764mg 0%
Lysine 2.079mg 1.993mg 0%
Methionine 0.67mg 0.642mg 0%
Phenylalanine 0.884mg 0.847mg 0%
Valine 1.166mg 1.118mg 0%
Histidine 0.667mg 0.639mg 0%
Omega-3 - EPA 0.133g N/A
Omega-3 - DHA 0.13g N/A
Omega-3 - DPA 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Shad
Shad
2
22% 18% 59%
Protein: 21.71 g
Fats: 17.65 g
Carbs: 0 g
Water: 59.22 g
Other: 1.42 g
Contains more WaterWater +27.8%
Contains more FatsFats +1197.8%
Contains more OtherOther +343.8%
~equal in Protein ~21.71g
~equal in Carbs ~0g

People also compare

Lingcod
Lingcod vs Milkfish raw
Milkfish raw
Lingcod
Lingcod vs Monkfish raw
Monkfish raw
Lingcod
Lingcod vs Mullet fish raw
Mullet fish raw
Shad
Shad vs Sheepshead raw
Sheepshead raw
Shad
Shad vs Smelt raw
Smelt raw
Shad
Shad vs Snapper
Snapper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Shad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.