Lingcod vs. Wolffish — In-Depth Nutrition Comparison
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Summary of differences between lingcod and wolffish
- Lingcod has more vitamin B12 and potassium; however, wolffish is higher in vitamin B1, vitamin B6, vitamin A, and polyunsaturated fat.
- Lingcod covers your daily need for vitamin B12, 75% more than wolffish.
These are the specific foods used in this comparison Fish, lingcod, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more IronIron | +241.7% |
| Contains less SodiumSodium | -30.3% |
| Contains more ManganeseManganese | +36.8% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more ZincZinc | +72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B12Vitamin B12 | +76.6% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +664.7% |
| Contains more Vitamin B1Vitamin B1 | +494.3% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.15µg | 2.35µg | 75% |
| Vitamin B1 | 0.035mg | 0.208mg | 14% |
| Vitamin A | 17µg | 130µg | 13% |
| Vitamin B6 | 0.346mg | 0.462mg | 9% |
| Potassium | 560mg | 385mg | 5% |
| Polyunsaturated fat | 0.383g | 1.083g | 5% |
| Vitamin B5 | 0.865mg | 0.658mg | 4% |
| Iron | 0.41mg | 0.12mg | 4% |
| Zinc | 0.58mg | 1mg | 4% |
| Vitamin B2 | 0.139mg | 0.097mg | 3% |
| Fats | 1.36g | 3.06g | 3% |
| Cholesterol | 67mg | 59mg | 3% |
| Monounsaturated fat | 0.447g | 1.072g | 2% |
| Vitamin B3 | 2.314mg | 2.598mg | 2% |
| Saturated fat | 0.255g | 0.468g | 1% |
| Folate | 10µg | 6µg | 1% |
| Calories | 109kcal | 123kcal | 1% |
| Calcium | 18mg | 8mg | 1% |
| Sodium | 76mg | 109mg | 1% |
| Magnesium | 33mg | 38mg | 1% |
| Protein | 22.64g | 22.44g | 0% |
| Copper | 0.035mg | 0.037mg | 0% |
| Phosphorus | 258mg | 256mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.026mg | 0.019mg | 0% |
| Tryptophan | 0.254mg | 0.251mg | 0% |
| Threonine | 0.993mg | 0.984mg | 0% |
| Isoleucine | 1.043mg | 1.034mg | 0% |
| Leucine | 1.84mg | 1.824mg | 0% |
| Lysine | 2.079mg | 2.061mg | 0% |
| Methionine | 0.67mg | 0.664mg | 0% |
| Phenylalanine | 0.884mg | 0.876mg | 0% |
| Valine | 1.166mg | 1.156mg | 0% |
| Histidine | 0.667mg | 0.661mg | 0% |
| Omega-3 - EPA | 0.133g | 0.393g | N/A |
| Omega-3 - DHA | 0.13g | 0.405g | N/A |
| Omega-3 - DPA | 0.018g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +18.5% |
| Contains more FatsFats | +125% |
~equal in
Protein
~22.44g
~equal in
Carbs
~0g
~equal in
Water
~74.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.5% |
| Contains more Mono. FatMonounsaturated fat | +139.8% |
| Contains more Poly. FatPolyunsaturated fat | +182.8% |
