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  6. Lingcod vs. Wolffish

Lingcod vs. Wolffish — In-Depth Nutrition Comparison

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Summary of differences between Lingcod and Wolffish

  • Lingcod has more Vitamin B12, and Potassium, however, Wolffish is higher in Vitamin B1, Vitamin A RAE, Vitamin B6, and Polyunsaturated fat.
  • Lingcod covers your daily need of Vitamin B12 75% more than Wolffish.

These are the specific foods used in this comparison Fish, lingcod, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat.

Infographic

Lingcod vs Wolffish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
6
:
3
Wolffish
Wolffish
Contains more Calcium +125%
Contains more Iron +241.7%
Contains more Potassium +45.5%
Contains less Sodium -30.3%
Contains more Manganese +36.8%
Contains more Magnesium +15.2%
Contains more Zinc +72.4%
Equal in Phosphorus - 256
Equal in Copper - 0.037
Equal in Selenium - 46.8
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Wolffish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 28% 110% 34% 15% 28% 13% 3% 256%
Contains more Calcium +125%
Contains more Iron +241.7%
Contains more Potassium +45.5%
Contains less Sodium -30.3%
Contains more Manganese +36.8%
Contains more Magnesium +15.2%
Contains more Zinc +72.4%
Equal in Phosphorus - 256
Equal in Copper - 0.037
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
4
:
4
Wolffish
Wolffish
Contains more Vitamin B2 +43.3%
Contains more Vitamin B5 +31.5%
Contains more Folate +66.7%
Contains more Vitamin B12 +76.6%
Contains more Vitamin A +646.6%
Contains more Vitamin B1 +494.3%
Contains more Vitamin B3 +12.3%
Contains more Vitamin B6 +33.5%
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Wolffish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 0% 0% 0% 53% 23% 49% 40% 107% 5% 294% 0%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B5 +31.5%
Contains more Folate +66.7%
Contains more Vitamin B12 +76.6%
Contains more Vitamin A +646.6%
Contains more Vitamin B1 +494.3%
Contains more Vitamin B3 +12.3%
Contains more Vitamin B6 +33.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lingcod
Lingcod
3
:
1
Wolffish
Wolffish
Contains more Other +18.5%
Contains more Fats +125%
Equal in Protein - 22.44
Equal in Water - 74.23
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Wolffish
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Contains more Other +18.5%
Contains more Fats +125%
Equal in Protein - 22.44
Equal in Water - 74.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lingcod
Lingcod
1
:
2
Wolffish
Wolffish
Contains less Saturated Fat -45.5%
Contains more Monounsaturated Fat +139.8%
Contains more Polyunsaturated fat +182.8%
Lingcod
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Wolffish
18% 41% 41%
Saturated Fat: 0.468 g
Monounsaturated Fat: 1.072 g
Polyunsaturated fat: 1.083 g
Contains less Saturated Fat -45.5%
Contains more Monounsaturated Fat +139.8%
Contains more Polyunsaturated fat +182.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lingcod Wolffish
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lingcod Wolffish Opinion
Protein 22.64g 22.44g Lingcod
Fats 1.36g 3.06g Wolffish
Calories 109kcal 123kcal Wolffish
Calcium 18mg 8mg Lingcod
Iron 0.41mg 0.12mg Lingcod
Magnesium 33mg 38mg Wolffish
Phosphorus 258mg 256mg Lingcod
Potassium 560mg 385mg Lingcod
Sodium 76mg 109mg Lingcod
Zinc 0.58mg 1mg Wolffish
Copper 0.035mg 0.037mg Wolffish
Manganese 0.026mg 0.019mg Lingcod
Selenium 46.8µg 46.8µg
Vitamin A 58IU 433IU Wolffish
Vitamin A RAE 17µg 130µg Wolffish
Vitamin B1 0.035mg 0.208mg Wolffish
Vitamin B2 0.139mg 0.097mg Lingcod
Vitamin B3 2.314mg 2.598mg Wolffish
Vitamin B5 0.865mg 0.658mg Lingcod
Vitamin B6 0.346mg 0.462mg Wolffish
Folate 10µg 6µg Lingcod
Vitamin B12 4.15µg 2.35µg Lingcod
Tryptophan 0.254mg 0.251mg Lingcod
Threonine 0.993mg 0.984mg Lingcod
Isoleucine 1.043mg 1.034mg Lingcod
Leucine 1.84mg 1.824mg Lingcod
Lysine 2.079mg 2.061mg Lingcod
Methionine 0.67mg 0.664mg Lingcod
Phenylalanine 0.884mg 0.876mg Lingcod
Valine 1.166mg 1.156mg Lingcod
Histidine 0.667mg 0.661mg Lingcod
Cholesterol 67mg 59mg Wolffish
Saturated Fat 0.255g 0.468g Lingcod
Omega-3 - DHA 0.13g 0.405g Wolffish
Omega-3 - EPA 0.133g 0.393g Wolffish
Omega-3 - DPA 0.018g 0.055g Wolffish
Monounsaturated Fat 0.447g 1.072g Wolffish
Polyunsaturated fat 0.383g 1.083g Wolffish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lingcod Wolffish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Lingcod
49%
Wolffish
Minerals Daily Need Coverage Score
50%
Lingcod
49%
Wolffish

Comparison summary

Which food is lower in Cholesterol?
Wolffish
Wolffish is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 0.213g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.