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Liqueur vs. Carbonated water — In-Depth Nutrition Comparison

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What are the main differences between Liqueur and Carbonated water?

  • Carbonated water has less Vitamin A RAE, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat than Liqueur.
  • Liqueur's daily need coverage for Saturated Fat is 48% higher.
  • Carbonated water contains less Saturated Fat.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Beverages, carbonated, club soda types in this comparison.

Infographic

Liqueur vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +1500%
Contains more IronIron +1200%
Contains more CopperCopper +566.7%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -77.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 37% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +14000%
Contains more WaterWater +114.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Carbonated water
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Liqueur Carbonated water Opinion
Calories 327kcal 0kcal Liqueur
Protein 2.8g 0g Liqueur
Fats 15.7g 0g Liqueur
Vitamin C 0.2mg 0mg Liqueur
Net carbs 20.9g 0g Liqueur
Carbs 20.9g 0g Liqueur
Cholesterol 58mg 0mg Carbonated water
Magnesium 2mg 1mg Liqueur
Calcium 16mg 5mg Liqueur
Potassium 32mg 2mg Liqueur
Iron 0.13mg 0.01mg Liqueur
Sugar 19.76g 0g Carbonated water
Copper 0.04mg 0.006mg Liqueur
Zinc 0.16mg 0.1mg Liqueur
Phosphorus 50mg 0mg Liqueur
Sodium 92mg 21mg Carbonated water
Vitamin A 620IU 0IU Liqueur
Vitamin A RAE 173µg 0µg Liqueur
Vitamin E 0.45mg 0mg Liqueur
Manganese 0.006mg 0.001mg Liqueur
Selenium 0.4µg 0µg Liqueur
Vitamin B1 0.011mg 0mg Liqueur
Vitamin B2 0.057mg 0mg Liqueur
Vitamin B3 0.078mg 0mg Liqueur
Vitamin B5 0.087mg 0mg Liqueur
Vitamin B6 0.011mg 0mg Liqueur
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 0µg Liqueur
Folate 2µg 0µg Liqueur
Choline 8.1mg 0mg Liqueur
Saturated Fat 9.664g 0g Carbonated water
Monounsaturated Fat 4.458g 0g Liqueur
Polyunsaturated fat 0.669g 0g Liqueur
Tryptophan 0.04mg 0mg Liqueur
Threonine 0.127mg 0mg Liqueur
Isoleucine 0.17mg 0mg Liqueur
Leucine 0.275mg 0mg Liqueur
Lysine 0.223mg 0mg Liqueur
Methionine 0.07mg 0mg Liqueur
Phenylalanine 0.136mg 0mg Liqueur
Valine 0.188mg 0mg Liqueur
Histidine 0.076mg 0mg Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Carbonated water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
0%
Carbonated water
Minerals Daily Need Coverage Score
7%
Liqueur
1%
Carbonated water

Comparison summary

Which food is richer in minerals?
Liqueur
Liqueur is relatively richer in minerals
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $0.1)
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is lower in Cholesterol?
Carbonated water
Carbonated water is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Carbonated water
Carbonated water contains less Sodium (difference - 71mg)
Which food is lower in Saturated Fat?
Carbonated water
Carbonated water is lower in Saturated Fat (difference - 9.664g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 80)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.