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  6. Liqueur vs. Mixed nuts

Liqueur vs. Mixed nuts — In-Depth Nutrition Comparison

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Important differences between liqueur and mixed nuts

  • Liqueur has less copper, manganese, selenium, phosphorus, magnesium, vitamin E, vitamin B3, iron, zinc, and fiber.
  • Mixed nuts' daily need coverage for copper is 96% more.
  • Liqueur has a higher glycemic index than mixed nuts.

The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Liqueur vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +11350%
Contains more CalciumCalcium +631.3%
Contains more PotassiumPotassium +1875%
Contains more IronIron +1907.7%
Contains more CopperCopper +2167.5%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +812%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +33900%
Contains more SeleniumSelenium +8375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin EVitamin E +1637.8%
Contains more Vitamin B1Vitamin B1 +1618.2%
Contains more Vitamin B2Vitamin B2 +243.9%
Contains more Vitamin B3Vitamin B3 +9783.3%
Contains more Vitamin B5Vitamin B5 +1210.3%
Contains more Vitamin B6Vitamin B6 +3100%
Contains more Vitamin KVitamin K +338.5%
Contains more FolateFolate +4050%
Contains more CholineCholine +542%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +2135.6%
Contains more OtherOther +389.6%
Contains more ProteinProtein +615.7%
Contains more FatsFats +243.6%
~equal in Carbs ~21.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains more Mono. FatMonounsaturated fat +539%
Contains more Poly. FatPolyunsaturated fat +2084.2%
~equal in Saturated fat ~8.711g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Mixed nuts
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liqueur Mixed nuts DV% diff.
Copper 0.04mg 0.907mg 96%
Polyunsaturated fat 0.669g 14.612g 93%
Manganese 0.006mg 2.04mg 88%
Selenium 0.4µg 33.9µg 61%
Monounsaturated fat 4.458g 28.488g 60%
Fats 15.7g 53.95g 59%
Phosphorus 50mg 456mg 58%
Magnesium 2mg 229mg 54%
Vitamin E 0.45mg 7.82mg 49%
Vitamin B3 0.078mg 7.709mg 48%
Protein 2.8g 20.04g 34%
Iron 0.13mg 2.61mg 31%
Zinc 0.16mg 3.36mg 29%
Fiber 0g 7g 28%
Vitamin B6 0.011mg 0.352mg 26%
Vitamin B5 0.087mg 1.14mg 21%
Folate 2µg 83µg 20%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 0µg 19%
Potassium 32mg 632mg 18%
Vitamin B1 0.011mg 0.189mg 15%
Calories 327kcal 607kcal 14%
Vitamin B2 0.057mg 0.196mg 11%
Calcium 16mg 117mg 10%
Choline 8.1mg 52mg 8%
Sodium 92mg 5mg 4%
Vitamin K 1.3µg 5.7µg 4%
Saturated fat 9.664g 8.711g 4%
Vitamin B12 0.08µg 0µg 3%
Caffeine 8mg 2%
Starch 4.2g 2%
Vitamin C 0.2mg 0.5mg 0%
Carbs 20.9g 21.05g 0%
Net carbs 20.9g 14.05g N/A
Sugar 19.76g 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.04mg 0.22mg 0%
Threonine 0.127mg 0.703mg 0%
Isoleucine 0.17mg 0.826mg 0%
Leucine 0.275mg 1.656mg 0%
Lysine 0.223mg 0.782mg 0%
Methionine 0.07mg 0.283mg 0%
Phenylalanine 0.136mg 1.182mg 0%
Valine 0.188mg 1.001mg 0%
Histidine 0.076mg 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
50%
Mixed nuts
Minerals Daily Need Coverage Score
7%
Liqueur
139%
Mixed nuts

Comparison summary

Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 15.61g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 87mg)
Which food is lower in Saturated fat?
Mixed nuts
Mixed nuts is lower in Saturated fat (difference - 0.953g)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.