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  6. Liqueur vs. Rabbit Meat

Liqueur vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the main differences between liqueur and rabbit Meat?

  • Liqueur has less vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, choline, and zinc than rabbit Meat.
  • Rabbit Meat's daily need coverage for vitamin B12 is 268% higher.
  • Liqueur has 9 times more saturated fat than rabbit Meat. Liqueur has 9.664g of saturated fat, while rabbit Meat has 1.05g.
  • Rabbit Meat has a lower glycemic index than liqueur.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Liqueur vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1450%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +971.9%
Contains more IronIron +3630.8%
Contains more CopperCopper +340%
Contains more ZincZinc +1387.5%
Contains more PhosphorusPhosphorus +380%
Contains less SodiumSodium -51.1%
Contains more SeleniumSelenium +3700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin B3Vitamin B3 +8105.1%
Contains more Vitamin B6Vitamin B6 +2990.9%
Contains more Vitamin B12Vitamin B12 +8037.5%
Contains more Vitamin KVitamin K +15.4%
Contains more FolateFolate +300%
Contains more CholineCholine +1503.7%
~equal in Vitamin E ~0.41mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Rabbit Meat DV% diff.
Vitamin B12 0.08µg 6.51µg 268%
Protein 2.8g 33.02g 60%
Iron 0.13mg 4.85mg 59%
Vitamin B3 0.078mg 6.4mg 40%
Saturated fat 9.664g 1.05g 39%
Selenium 0.4µg 15.2µg 27%
Phosphorus 50mg 240mg 27%
Vitamin B6 0.011mg 0.34mg 25%
Cholesterol 58mg 123mg 22%
Choline 8.1mg 129.9mg 22%
Zinc 0.16mg 2.38mg 20%
Vitamin A 173µg 0µg 19%
Fats 15.7g 3.51g 19%
Copper 0.04mg 0.176mg 15%
Monounsaturated fat 4.458g 0.95g 9%
Potassium 32mg 343mg 9%
Calories 327kcal 173kcal 8%
Carbs 20.9g 0g 7%
Magnesium 2mg 31mg 7%
Folate 2µg 8µg 2%
Vitamin B5 0.087mg 2%
Caffeine 8mg 0mg 2%
Sodium 92mg 45mg 2%
Vitamin B1 0.011mg 0.02mg 1%
Vitamin B2 0.057mg 0.07mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 0g N/A
Calcium 16mg 18mg 0%
Sugar 19.76g 0g N/A
Vitamin E 0.45mg 0.41mg 0%
Manganese 0.006mg 0%
Vitamin K 1.3µg 1.5µg 0%
Polyunsaturated fat 0.669g 0.68g 0%
Tryptophan 0.04mg 0.436mg 0%
Threonine 0.127mg 1.477mg 0%
Isoleucine 0.17mg 1.567mg 0%
Leucine 0.275mg 2.573mg 0%
Lysine 0.223mg 2.891mg 0%
Methionine 0.07mg 0.826mg 0%
Phenylalanine 0.136mg 1.355mg 0%
Valine 0.188mg 1.678mg 0%
Histidine 0.076mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +347.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +571.4%
Contains more ProteinProtein +1079.3%
Contains more WaterWater +32%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +369.3%
Contains less Sat. FatSaturated fat -89.1%
~equal in Polyunsaturated fat ~0.68g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.