Lychee vs. Crateva religiosa — In-Depth Nutrition Comparison
Differences between Lychee and Crateva religiosa
- Lychee has more Vitamin C, and Copper, while Crateva religiosa has more Iron, Fiber, and Manganese.
- Lychee's daily need coverage for Vitamin C is 19% higher.
- Crateva religiosa contains 3 times less Copper than Lychee. Lychee contains 0.148mg of Copper, while Crateva religiosa contains 0.057mg.
- The amount of Sugar in Crateva religiosa is lower.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||5µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|