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Lychee vs Crateva religiosa - In-Depth Nutrition Comparison

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Differences between Lychee and Crateva religiosa

  • Lychee has more Vitamin C, and Copper, while Crateva religiosa has more Iron, Fiber, and Manganese.
  • Lychee's daily need coverage for Vitamin C is 19% higher.
  • Crateva religiosa contains 3 times less Copper than Lychee. Lychee contains 0.148mg of Copper, while Crateva religiosa contains 0.057mg.
  • The amount of Sugar in Crateva religiosa is lower.

The food types used in this comparison are Litchis, raw and Abiyuch, raw.

Infographic

Lychee vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -95%
Contains more Copper +159.6%
Contains more Calcium +60%
Contains more Iron +419.4%
Contains more Magnesium +140%
Contains more Phosphorus +51.6%
Contains more Potassium +77.8%
Contains more Zinc +342.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 12% 8% 14% 16% 1% 2% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains less Sodium -95%
Contains more Copper +159.6%
Contains more Calcium +60%
Contains more Iron +419.4%
Contains more Magnesium +140%
Contains more Phosphorus +51.6%
Contains more Potassium +77.8%
Contains more Zinc +342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
10
:
Contains more Vitamin C +32.2%
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +32.2%
Contains more Vitamin A +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lychee Crateva religiosa
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Lychee Crateva religiosa Opinion
Net carbs 15.23g 12.3g Lychee
Protein 0.83g 1.5g Crateva religiosa
Fats 0.44g 0.1g Lychee
Carbs 16.53g 17.6g Crateva religiosa
Calories 66kcal 69kcal Crateva religiosa
Starch g g
Fructose g 3.8g Crateva religiosa
Sugar 15.23g 8.55g Crateva religiosa
Fiber 1.3g 5.3g Crateva religiosa
Calcium 5mg 8mg Crateva religiosa
Iron 0.31mg 1.61mg Crateva religiosa
Magnesium 10mg 24mg Crateva religiosa
Phosphorus 31mg 47mg Crateva religiosa
Potassium 171mg 304mg Crateva religiosa
Sodium 1mg 20mg Lychee
Zinc 0.07mg 0.31mg Crateva religiosa
Copper 0.148mg 0.057mg Lychee
Vitamin A 0IU 100IU Crateva religiosa
Vitamin E 0.07mg mg Lychee
Vitamin D 0IU IU Lychee
Vitamin D 0µg µg Lychee
Vitamin C 71.5mg 54.1mg Lychee
Vitamin B1 0.011mg mg Lychee
Vitamin B2 0.065mg mg Lychee
Vitamin B3 0.603mg mg Lychee
Vitamin B5 mg mg
Vitamin B6 0.1mg mg Lychee
Folate 14µg µg Lychee
Vitamin B12 0µg µg Lychee
Vitamin K 0.4µg µg Lychee
Tryptophan 0.007mg mg Lychee
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.041mg mg Lychee
Methionine 0.009mg mg Lychee
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.099g 0.014g Crateva religiosa
Monounsaturated Fat 0.12g g Lychee
Polyunsaturated fat 0.132g g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Lychee
16
Crateva religiosa
Mineral Summary Score
13
Lychee
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Lychee
9%
Crateva religiosa
Carbohydrates
17%
Lychee
18%
Crateva religiosa
Fats
2%
Lychee
0%
Crateva religiosa

Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Lychee
Lychee is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 6.68g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 48)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1.3)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.