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  6. Lychee vs. Apple strudel

Lychee vs. Apple strudel — In-Depth Nutrition Comparison

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How are lychee and apple strudel different?

  • Lychee is richer in vitamin C and copper, while apple strudel is higher in selenium, vitamin B12, vitamin E, and manganese.
  • Lychee covers your daily need for vitamin C, 78% more than apple strudel.
  • Lychee contains 5 times more copper than apple strudel. Lychee contains 0.148mg of copper, while apple strudel contains 0.03mg.
  • Lychee is lower in saturated fat.
  • Apple strudel has a higher glycemic index (59) than lychee (48).

Litchis, raw and Strudel, apple types were used in this article.

Infographic

Lychee vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more PotassiumPotassium +14.8%
Contains more CopperCopper +393.3%
Contains less SodiumSodium -99.3%
Contains more CalciumCalcium +200%
Contains more IronIron +35.5%
Contains more ZincZinc +171.4%
Contains more ManganeseManganese +245.5%
Contains more SeleniumSelenium +916.7%
~equal in Magnesium ~9mg
~equal in Phosphorus ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +4105.9%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +82.7%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1928.6%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +625%
Contains more FolateFolate +100%
Contains more CholineCholine +145.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lychee Apple strudel DV% diff.
Vitamin C 71.5mg 1.7mg 78%
Polyunsaturated fat 0.132g 5.315g 35%
Fats 0.44g 11.2g 17%
Copper 0.148mg 0.03mg 13%
Calories 66kcal 274kcal 10%
Selenium 0.6µg 6.1µg 10%
Saturated fat 0.099g 2.044g 9%
Vitamin E 0.07mg 1.42mg 9%
Vitamin B12 0µg 0.22µg 9%
Carbs 16.53g 41.1g 8%
Monounsaturated fat 0.12g 3.267g 8%
Lysine 0.041mg 153mg 7%
Sodium 1mg 135mg 6%
Manganese 0.055mg 0.19mg 6%
Vitamin B5 0.27mg 5%
Protein 0.83g 3.3g 5%
Vitamin B6 0.1mg 0.046mg 4%
Fiber 1.3g 2.2g 4%
Folate 14µg 28µg 4%
Vitamin B2 0.065mg 0.025mg 3%
Choline 7.1mg 17.4mg 2%
Vitamin K 0.4µg 2.9µg 2%
Vitamin B1 0.011mg 0.04mg 2%
Vitamin B3 0.603mg 0.33mg 2%
Cholesterol 0mg 6mg 2%
Zinc 0.07mg 0.19mg 1%
Iron 0.31mg 0.42mg 1%
Potassium 171mg 149mg 1%
Calcium 5mg 15mg 1%
Vitamin A 0µg 6µg 1%
Net carbs 15.23g 38.9g N/A
Magnesium 10mg 9mg 0%
Sugar 15.23g 25.75g N/A
Phosphorus 31mg 33mg 0%
Tryptophan 0.007mg 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.009mg 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +88%
Contains more ProteinProtein +297.6%
Contains more FatsFats +2445.5%
Contains more CarbsCarbs +148.6%
Contains more OtherOther +104.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +2622.5%
Contains more Poly. FatPolyunsaturated fat +3926.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.