Lychee vs. Beef noodle soup — In-Depth Nutrition Comparison
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Summary of differences between lychee and beef noodle soup
- Beef noodle soup has less vitamin C, copper, and vitamin B6 than lychee.
- Lychee covers your daily need for vitamin C, 79% more than beef noodle soup.
- Lychee has 15 times more sugar than beef noodle soup. While lychee has 15.23g of sugar, beef noodle soup has only 1.03g.
These are the specific foods used in this comparison Litchis, raw and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +327.5% |
| Contains more CopperCopper | +146.7% |
| Contains more PhosphorusPhosphorus | +63.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +41.9% |
| Contains more ZincZinc | +785.7% |
| Contains more ManganeseManganese | +98.2% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35650% |
| Contains more Vitamin B2Vitamin B2 | +170.8% |
| Contains more Vitamin B3Vitamin B3 | +41.9% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +614.3% |
| Contains more Vitamin B1Vitamin B1 | +154.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 0.2mg | 79% |
| Sodium | 1mg | 325mg | 14% |
| Copper | 0.148mg | 0.06mg | 10% |
| Vitamin B6 | 0.1mg | 0.015mg | 7% |
| Zinc | 0.07mg | 0.62mg | 5% |
| Potassium | 171mg | 40mg | 4% |
| Carbs | 16.53g | 3.58g | 4% |
| Fiber | 1.3g | 0.3g | 4% |
| Selenium | 0.6µg | 3µg | 4% |
| Vitamin E | 0.07mg | 0.5mg | 3% |
| Vitamin B2 | 0.065mg | 0.024mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Protein | 0.83g | 1.93g | 2% |
| Folate | 14µg | 8µg | 2% |
| Saturated fat | 0.099g | 0.455g | 2% |
| Manganese | 0.055mg | 0.109mg | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Calories | 66kcal | 34kcal | 2% |
| Iron | 0.31mg | 0.44mg | 2% |
| Magnesium | 10mg | 3mg | 2% |
| Phosphorus | 31mg | 19mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 0.44g | 1.23g | 1% |
| Vitamin B1 | 0.011mg | 0.028mg | 1% |
| Vitamin B3 | 0.603mg | 0.425mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Monounsaturated fat | 0.12g | 0.495g | 1% |
| Net carbs | 15.23g | 3.28g | N/A |
| Calcium | 5mg | 8mg | 0% |
| Sugar | 15.23g | 1.03g | N/A |
| Vitamin K | 0.4µg | 0.8µg | 0% |
| Choline | 7.1mg | 7mg | 0% |
| Polyunsaturated fat | 0.132g | 0.195g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +361.7% |
| Contains more ProteinProtein | +132.5% |
| Contains more FatsFats | +179.5% |
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Mono. FatMonounsaturated fat | +312.5% |
| Contains more Poly. FatPolyunsaturated fat | +47.7% |
