Lychee vs. Caper — In-Depth Nutrition Comparison
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How are lychee and caper different?
- Lychee is richer in vitamin C and vitamin B6, while caper is higher in copper, vitamin K, iron, fiber, vitamin B2, magnesium, and vitamin E.
- Caper covers your daily need for sodium, 102% more than lychee.
- Lychee contains 17 times more vitamin C than caper. Lychee contains 71.5mg of vitamin C, while caper contains 4.3mg.
- Lychee is lower in sodium.
Litchis, raw and Capers, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +327.5% |
| Contains more PhosphorusPhosphorus | +210% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +230% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +438.7% |
| Contains more CopperCopper | +152.7% |
| Contains more ZincZinc | +357.1% |
| Contains more ManganeseManganese | +41.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1562.8% |
| Contains more Vitamin B6Vitamin B6 | +334.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1157.1% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +113.8% |
| Contains more Vitamin KVitamin K | +6050% |
| Contains more FolateFolate | +64.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 2348mg | 102% |
| Vitamin C | 71.5mg | 4.3mg | 75% |
| Copper | 0.148mg | 0.374mg | 25% |
| Vitamin K | 0.4µg | 24.6µg | 20% |
| Iron | 0.31mg | 1.67mg | 17% |
| Fiber | 1.3g | 3.2g | 8% |
| Vitamin B6 | 0.1mg | 0.023mg | 6% |
| Vitamin B2 | 0.065mg | 0.139mg | 6% |
| Vitamin E | 0.07mg | 0.88mg | 5% |
| Magnesium | 10mg | 33mg | 5% |
| Carbs | 16.53g | 4.89g | 4% |
| Calcium | 5mg | 40mg | 4% |
| Potassium | 171mg | 40mg | 4% |
| Protein | 0.83g | 2.36g | 3% |
| Phosphorus | 31mg | 10mg | 3% |
| Folate | 14µg | 23µg | 2% |
| Calories | 66kcal | 23kcal | 2% |
| Zinc | 0.07mg | 0.32mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Manganese | 0.055mg | 0.078mg | 1% |
| Polyunsaturated fat | 0.132g | 0.304g | 1% |
| Saturated fat | 0.099g | 0.233g | 1% |
| Fats | 0.44g | 0.86g | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Vitamin B1 | 0.011mg | 0.018mg | 1% |
| Selenium | 0.6µg | 1.2µg | 1% |
| Net carbs | 15.23g | 1.69g | N/A |
| Sugar | 15.23g | 0.41g | N/A |
| Vitamin B3 | 0.603mg | 0.652mg | 0% |
| Choline | 7.1mg | 6.5mg | 0% |
| Monounsaturated fat | 0.12g | 0.063g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +238% |
| Contains more ProteinProtein | +184.3% |
| Contains more FatsFats | +95.5% |
| Contains more OtherOther | +1727.3% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Mono. FatMonounsaturated fat | +90.5% |
| Contains more Poly. FatPolyunsaturated fat | +130.3% |
