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  6. Lychee vs. Condensed milk

Lychee vs. Condensed milk — In-Depth Nutrition Comparison

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How are lychee and condensed milk different?

  • Lychee is higher in vitamin C and copper; however, condensed milk is richer in phosphorus, calcium, vitamin B2, selenium, vitamin B12, and choline.
  • Daily need coverage for vitamin C for lychee is 77% higher.
  • Lychee contains 10 times more copper than condensed milk. While lychee contains 0.148mg of copper, condensed milk contains only 0.015mg.
  • Lychee has less saturated fat.
  • Lychee has a lower glycemic index (48) than condensed milk (61).

Litchis, raw and Milk, canned, condensed, sweetened are the varieties used in this article.

Infographic

Lychee vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +63.2%
Contains more CopperCopper +886.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +816.7%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +5580%
Contains more PotassiumPotassium +117%
Contains more ZincZinc +1242.9%
Contains more PhosphorusPhosphorus +716.1%
Contains more SeleniumSelenium +2366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +2650%
Contains more Vitamin B3Vitamin B3 +187.1%
Contains more Vitamin B6Vitamin B6 +96.1%
Contains more FolateFolate +27.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more Vitamin B2Vitamin B2 +540%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +1154.9%

All nutrients comparison - raw data values

Nutrient Lychee Condensed milk DV% diff.
Vitamin C 71.5mg 2.6mg 77%
Phosphorus 31mg 253mg 32%
Calcium 5mg 284mg 28%
Vitamin B2 0.065mg 0.416mg 27%
Selenium 0.6µg 14.8µg 26%
Saturated fat 0.099g 5.486g 24%
Vitamin B12 0µg 0.44µg 18%
Copper 0.148mg 0.015mg 15%
Choline 7.1mg 89.1mg 15%
Vitamin B5 0.75mg 15%
Protein 0.83g 7.91g 14%
Calories 66kcal 321kcal 13%
Carbs 16.53g 54.4g 13%
Fats 0.44g 8.7g 13%
Cholesterol 0mg 34mg 11%
Zinc 0.07mg 0.94mg 8%
Vitamin A 0µg 74µg 8%
Vitamin B1 0.011mg 0.09mg 7%
Potassium 171mg 371mg 6%
Monounsaturated fat 0.12g 2.427g 6%
Sodium 1mg 127mg 5%
Fiber 1.3g 0g 5%
Vitamin B6 0.1mg 0.051mg 4%
Magnesium 10mg 26mg 4%
Vitamin B3 0.603mg 0.21mg 2%
Manganese 0.055mg 0.006mg 2%
Iron 0.31mg 0.19mg 2%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.07mg 0.16mg 1%
Polyunsaturated fat 0.132g 0.337g 1%
Folate 14µg 11µg 1%
Net carbs 15.23g 54.4g N/A
Sugar 15.23g 54.4g N/A
Vitamin K 0.4µg 0.6µg 0%
Tryptophan 0.007mg 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.041mg 0.627mg 0%
Methionine 0.009mg 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +201%
Contains more ProteinProtein +853%
Contains more FatsFats +1877.3%
Contains more CarbsCarbs +229.1%
Contains more OtherOther +315.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +1922.5%
Contains more Poly. FatPolyunsaturated fat +155.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.