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  6. Lychee vs. Dulce de Leche

Lychee vs. Dulce de Leche — In-Depth Nutrition Comparison

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How are lychee and dulce de Leche different?

  • Lychee is higher in vitamin C and copper; however, dulce de Leche is richer in vitamin B2, calcium, phosphorus, choline, vitamin B12, and zinc.
  • Daily need coverage for vitamin C for lychee is 77% higher.
  • Lychee contains 37 times more copper than dulce de Leche. While lychee contains 0.148mg of copper, dulce de Leche contains only 0.004mg.
  • Lychee has less saturated fat.

Litchis, raw and Dulce de Leche are the varieties used in this article.

Infographic

Lychee vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +82.4%
Contains more CopperCopper +3600%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +2650%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +4920%
Contains more PotassiumPotassium +104.7%
Contains more ZincZinc +1028.6%
Contains more PhosphorusPhosphorus +522.6%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +2650%
Contains more Vitamin B3Vitamin B3 +187.1%
Contains more Vitamin B6Vitamin B6 +525%
Contains more FolateFolate +27.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B2Vitamin B2 +523.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225%
Contains more CholineCholine +1154.9%

All nutrients comparison - raw data values

Nutrient Lychee Dulce de Leche DV% diff.
Vitamin C 71.5mg 2.6mg 77%
Vitamin B2 0.065mg 0.405mg 26%
Calcium 5mg 251mg 25%
Phosphorus 31mg 193mg 23%
Saturated fat 0.099g 4.534g 20%
Vitamin B5 0.835mg 17%
Copper 0.148mg 0.004mg 16%
Choline 7.1mg 89.1mg 15%
Carbs 16.53g 55.35g 13%
Vitamin B12 0µg 0.31µg 13%
Protein 0.83g 6.84g 12%
Calories 66kcal 315kcal 12%
Fats 0.44g 7.35g 11%
Cholesterol 0mg 29mg 10%
Vitamin A 0µg 74µg 8%
Zinc 0.07mg 0.79mg 7%
Sodium 1mg 129mg 6%
Vitamin B6 0.1mg 0.016mg 6%
Potassium 171mg 350mg 5%
Monounsaturated fat 0.12g 2.143g 5%
Fiber 1.3g 0g 5%
Selenium 0.6µg 2.7µg 4%
Magnesium 10mg 22mg 3%
Iron 0.31mg 0.17mg 2%
Manganese 0.055mg 0.002mg 2%
Polyunsaturated fat 0.132g 0.375g 2%
Vitamin B3 0.603mg 0.21mg 2%
Vitamin K 0.4µg 1.3µg 1%
Folate 14µg 11µg 1%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.07mg 0.2mg 1%
Net carbs 15.23g 55.35g N/A
Sugar 15.23g 49.74g N/A
Vitamin B1 0.011mg 0.016mg 0%
Trans fat 0g 0.364g N/A
Tryptophan 0.007mg 0%
Lysine 0.041mg 0%
Methionine 0.009mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +184.8%
Contains more ProteinProtein +724.1%
Contains more FatsFats +1570.5%
Contains more CarbsCarbs +234.8%
Contains more OtherOther +297.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +1685.8%
Contains more Poly. FatPolyunsaturated fat +184.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.