Lychee vs. Eggnog — In-Depth Nutrition Comparison
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Differences between lychee and eggnog
- Lychee has more vitamin C and copper, while eggnog has more vitamin B12, calcium, phosphorus, vitamin B2, choline, and vitamin D.
- Lychee's daily need coverage for vitamin C is 78% higher.
- Eggnog contains 11 times less copper than lychee. Lychee contains 0.148mg of copper, while eggnog contains 0.013mg.
- The amount of saturated fat in lychee is lower.
The food types used in this comparison are Litchis, raw and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +55% |
| Contains more CopperCopper | +1038.5% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +1000% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +2500% |
| Contains more ZincZinc | +557.1% |
| Contains more PhosphorusPhosphorus | +251.6% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4666.7% |
| Contains more Vitamin B3Vitamin B3 | +474.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +209.1% |
| Contains more Vitamin B2Vitamin B2 | +192.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +635.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 1.5mg | 78% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Copper | 0.148mg | 0.013mg | 15% |
| Calcium | 5mg | 130mg | 13% |
| Phosphorus | 31mg | 109mg | 11% |
| Saturated fat | 0.099g | 2.591g | 11% |
| Vitamin B2 | 0.065mg | 0.19mg | 10% |
| Vitamin B5 | 0.417mg | 8% | |
| Choline | 7.1mg | 52.2mg | 8% |
| Protein | 0.83g | 4.55g | 7% |
| Vitamin A | 0µg | 59µg | 7% |
| Selenium | 0.6µg | 4.2µg | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fats | 0.44g | 4.19g | 6% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B6 | 0.1mg | 0.05mg | 4% |
| Zinc | 0.07mg | 0.46mg | 4% |
| Folate | 14µg | 1µg | 3% |
| Carbs | 16.53g | 8.05g | 3% |
| Monounsaturated fat | 0.12g | 1.302g | 3% |
| Vitamin B3 | 0.603mg | 0.105mg | 3% |
| Magnesium | 10mg | 19mg | 2% |
| Sodium | 1mg | 54mg | 2% |
| Manganese | 0.055mg | 0.005mg | 2% |
| Vitamin B1 | 0.011mg | 0.034mg | 2% |
| Calories | 66kcal | 88kcal | 1% |
| Vitamin E | 0.07mg | 0.21mg | 1% |
| Iron | 0.31mg | 0.2mg | 1% |
| Net carbs | 15.23g | 8.05g | N/A |
| Potassium | 171mg | 165mg | 0% |
| Sugar | 15.23g | 8.05g | N/A |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.132g | 0.198g | 0% |
| Tryptophan | 0.007mg | 0.085mg | 0% |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.041mg | 0.257mg | 0% |
| Methionine | 0.009mg | 0.12mg | 0% |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +105.3% |
| Contains more ProteinProtein | +448.2% |
| Contains more FatsFats | +852.3% |
| Contains more OtherOther | +52.3% |
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +985% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
