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Lychee vs. Caviar — In-Depth Nutrition Comparison

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What are the main differences between lychee and caviar?

  • Lychee is richer in vitamin C, yet caviar is richer in vitamin B12, iron, selenium, choline, magnesium, phosphorus, and vitamin B2.
  • Caviar's daily need coverage for vitamin B12 is 833% higher.
  • Lychee contains less sodium.
  • Caviar has a lower glycemic index than lychee.

We used Litchis, raw and Fish, caviar, black, and red, granular types in this comparison.

Infographic

Lychee vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more CopperCopper +34.5%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +2900%
Contains more CalciumCalcium +5400%
Contains more IronIron +3732.3%
Contains more ZincZinc +1257.1%
Contains more PhosphorusPhosphorus +1048.4%
Contains more SeleniumSelenium +10816.7%
~equal in Potassium ~181mg
~equal in Manganese ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +402.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1627.3%
Contains more Vitamin B2Vitamin B2 +853.8%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +257.1%
Contains more CholineCholine +6814.1%

All nutrients comparison - raw data values

Nutrient Lychee Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 0.31mg 11.88mg 145%
Selenium 0.6µg 65.5µg 118%
Choline 7.1mg 490.9mg 88%
Vitamin C 71.5mg 0mg 79%
Vitamin B5 3.5mg 70%
Magnesium 10mg 300mg 69%
Sodium 1mg 1500mg 65%
Polyunsaturated fat 0.132g 7.405g 48%
Protein 0.83g 24.6g 48%
Phosphorus 31mg 356mg 46%
Vitamin B2 0.065mg 0.62mg 43%
Vitamin A 0µg 271µg 30%
Fats 0.44g 17.9g 27%
Calcium 5mg 275mg 27%
Saturated fat 0.099g 4.06g 18%
Vitamin B6 0.1mg 0.32mg 17%
Vitamin D 0µg 2.9µg 15%
Vitamin D 0IU 117IU 15%
Vitamin B1 0.011mg 0.19mg 15%
Vitamin E 0.07mg 1.89mg 12%
Monounsaturated fat 0.12g 4.631g 11%
Calories 66kcal 264kcal 10%
Folate 14µg 50µg 9%
Zinc 0.07mg 0.95mg 8%
Fiber 1.3g 0g 5%
Copper 0.148mg 0.11mg 4%
Carbs 16.53g 4g 4%
Vitamin B3 0.603mg 0.12mg 3%
Net carbs 15.23g 4g N/A
Potassium 171mg 181mg 0%
Sugar 15.23g 0g N/A
Manganese 0.055mg 0.05mg 0%
Vitamin K 0.4µg 0.6µg 0%
Tryptophan 0.007mg 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 0.041mg 1.834mg 0%
Methionine 0.009mg 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +313.3%
Contains more WaterWater +72.1%
Contains more ProteinProtein +2863.9%
Contains more FatsFats +3968.2%
Contains more OtherOther +1263.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +3759.2%
Contains more Poly. FatPolyunsaturated fat +5509.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.