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  6. Lychee vs. French toast

Lychee vs. French toast — In-Depth Nutrition Comparison

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Summary of differences between lychee and french toast

  • Lychee has more vitamin C; however, french toast is higher in selenium, vitamin B2, iron, vitamin B1, vitamin B12, and phosphorus.
  • Lychee covers your daily need for vitamin C, 79% more than french toast.
  • Lychee has less saturated fat.
  • The glycemic index of french toast is higher.

These are the specific foods used in this comparison Litchis, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Lychee vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more PotassiumPotassium +27.6%
Contains more CopperCopper +155.2%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +1900%
Contains more IronIron +438.7%
Contains more ZincZinc +857.1%
Contains more PhosphorusPhosphorus +277.4%
Contains more ManganeseManganese +241.8%
Contains more SeleniumSelenium +3250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +23733.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1754.5%
Contains more Vitamin B2Vitamin B2 +393.8%
Contains more Vitamin B3Vitamin B3 +170%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +207.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lychee French toast DV% diff.
Vitamin C 71.5mg 0.3mg 79%
Cholesterol 0mg 116mg 39%
Selenium 0.6µg 20.1µg 35%
Sodium 1mg 479mg 21%
Vitamin B2 0.065mg 0.321mg 20%
Iron 0.31mg 1.67mg 17%
Fats 0.44g 10.8g 16%
Polyunsaturated fat 0.132g 2.594g 16%
Vitamin B1 0.011mg 0.204mg 16%
Protein 0.83g 7.7g 14%
Vitamin A 0µg 124µg 14%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 0.099g 2.723g 12%
Phosphorus 31mg 117mg 12%
Vitamin B5 0.549mg 11%
Monounsaturated fat 0.12g 4.524g 11%
Calcium 5mg 100mg 10%
Copper 0.148mg 0.058mg 10%
Calories 66kcal 229kcal 8%
Folate 14µg 43µg 7%
Manganese 0.055mg 0.188mg 6%
Vitamin B3 0.603mg 1.628mg 6%
Zinc 0.07mg 0.67mg 5%
Fiber 1.3g 5%
Carbs 16.53g 25g 3%
Vitamin B6 0.1mg 0.074mg 2%
Magnesium 10mg 17mg 2%
Potassium 171mg 134mg 1%
Choline 7.1mg 1%
Net carbs 15.23g 25g N/A
Sugar 15.23g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.007mg 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.041mg 0.413mg 0%
Methionine 0.009mg 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +49.5%
Contains more ProteinProtein +827.7%
Contains more FatsFats +2354.5%
Contains more CarbsCarbs +51.2%
Contains more OtherOther +309.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +3670%
Contains more Poly. FatPolyunsaturated fat +1865.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.