Lychee vs. Hummus — In-Depth Nutrition Comparison
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Important differences between lychee and hummus
- Lychee has more vitamin C; however, hummus has more copper, manganese, iron, phosphorus, fiber, folate, zinc, and magnesium.
- Lychee's daily need coverage for vitamin C is 79% more.
- Lychee is lower in sodium.
- Lychee has a higher glycemic index than hummus.
The food varieties used in the comparison are Litchis, raw and Hummus, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +610% |
| Contains more CalciumCalcium | +660% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +687.1% |
| Contains more CopperCopper | +256.1% |
| Contains more ZincZinc | +2514.3% |
| Contains more PhosphorusPhosphorus | +467.7% |
| Contains more ManganeseManganese | +1305.5% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1536.4% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +492.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 0mg | 79% |
| Copper | 0.148mg | 0.527mg | 42% |
| Manganese | 0.055mg | 0.773mg | 31% |
| Iron | 0.31mg | 2.44mg | 27% |
| Polyunsaturated fat | 0.132g | 3.613g | 23% |
| Phosphorus | 31mg | 176mg | 21% |
| Fiber | 1.3g | 6g | 19% |
| Folate | 14µg | 83µg | 17% |
| Sodium | 1mg | 379mg | 16% |
| Zinc | 0.07mg | 1.83mg | 16% |
| Magnesium | 10mg | 71mg | 15% |
| Protein | 0.83g | 7.9g | 14% |
| Vitamin B1 | 0.011mg | 0.18mg | 14% |
| Fats | 0.44g | 9.6g | 14% |
| Monounsaturated fat | 0.12g | 4.039g | 10% |
| Vitamin B6 | 0.1mg | 0.2mg | 8% |
| Saturated fat | 0.099g | 1.437g | 6% |
| Calories | 66kcal | 166kcal | 5% |
| Selenium | 0.6µg | 2.6µg | 4% |
| Calcium | 5mg | 38mg | 3% |
| Vitamin B5 | 0.132mg | 3% | |
| Potassium | 171mg | 228mg | 2% |
| Choline | 7.1mg | 1% | |
| Carbs | 16.53g | 14.29g | 1% |
| Net carbs | 15.23g | 8.29g | N/A |
| Sugar | 15.23g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B2 | 0.065mg | 0.064mg | 0% |
| Vitamin B3 | 0.603mg | 0.582mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +15.7% |
| Contains more WaterWater | +22.8% |
| Contains more ProteinProtein | +851.8% |
| Contains more FatsFats | +2081.8% |
| Contains more OtherOther | +268.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +3265.8% |
| Contains more Poly. FatPolyunsaturated fat | +2637.1% |
